Sun 4th Oct 2015 at 10:00am by SilverSlogger

Run > Race

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Time
1:37:35
Miles
13.11
Min/mi
7:27
Pacing
93%
WAVA
69.05
Stride(cm)
133
Cals
1504
Cadence
163
BPM
177
%MHR
93.2
B/mi
1318
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 167/175bpm 102cal 8.54/17.43mph
2) 1m - 7:06(7:06/m) 177/182bpm 111cal 8.46/9.25mph
3) 1m - 6:55(6:55/m) 179/182bpm 109cal 8.68/9.31mph
4) 1m - 7:16(7:16/m) 182/184bpm 117cal 8.26/8.81mph
5) 1m - 7:10(7:10/m) 181/183bpm 116cal 8.37/8.95mph
6) 1m - 7:47(7:47/m) 180/183bpm 123cal 7.71/8.45mph
7) 1m - 7:39(7:39/m) 178/183bpm 119cal 7.84/9mph
8) 1m - 7:35(7:35/m) 176/179bpm 116cal 7.91/8.35mph
9) 1m - 7:47(7:47/m) 176/179bpm 118cal 7.71/8.39mph
10) 1m - 7:31(7:31/m) 176/179bpm 113cal 7.97/8.41mph
11) 1m - 7:44(7:44/m) 175/178bpm 114cal 7.77/8.14mph
12) 1m - 7:49(7:49/m) 176/179bpm 116cal 7.67/7.97mph
13) 1m - 7:29(7:29/m) 181/185bpm 117cal 8.02/8.81mph
14) 0.11m - 48(7:03/m) 186/188bpm 13cal 8.51/9.31mph

7:02 7:06 6:55 7:16 7:10 7:47 7:39 7:35 7:47 7:31 7:44 7:49 7:29 48

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:19	162 139-173	1186	168 164-180	15/1
1.00	7:01	3:21	6:43	170 167-175	1140	168 164-176	2/17
1.50	10:25	3:24	6:48	175 173-178	1190	167 166-168	4/8
2.00	14:06	3:42	7:23	179 177-182	1322	165 164-168	2/7
2.50	17:32	3:25	6:51	177 174-179	1212	164 162-166	3/3
3.00	21:01	3:29	6:58	180 177-182	1255	166 164-168	4/2
3.50	24:36	3:34	7:09	181 180-184	1294	164 162-166	9/3
4.00	28:17	3:41	7:23	182 178-183	1343	164 162-164	13/1
4.50	31:53	3:36	7:12	181 180-182	1304	162 162-164	3/3
5.00	35:27	3:34	7:08	182 179-183	1298	162 160-164	2/9
5.50	39:17	3:50	7:39	181 179-183	1385	162 160-162	20/7
6.00	43:14	3:58	7:55	178 177-180	1409	161 160-162	11/6
6.50	47:20	4:06	8:11	179 176-182	1466	161 160-162	16/3
7.00	50:53	3:33	7:07	176 174-179	1252	162 160-166	1/22
7.50	54:42	3:49	7:38	176 174-178	1343	162 160-164	6/9
8.00	58:28	3:46	7:33	176 174-179	1328	162 162-164	6/5
8.50	1:02:26	3:58	7:56	175 173-179	1388	161 160-164	10/4
9.00	1:06:15	3:49	7:38	176 175-178	1343	162 160-164	6/9
9.50	1:10:01	3:46	7:31	177 175-179	1332	162 160-164	4/12
10.00	1:13:47	3:46	7:31	175 174-177	1316	161 160-164	3/8
10.50	1:17:39	3:52	7:44	176 174-177	1362	161 160-164	2/5
11.00	1:21:30	3:51	7:43	175 173-178	1349	160 158-162	1/5
11.50	1:25:25	3:55	7:50	176 174-179	1379	160 158-162	7/7
12.00	1:29:19	3:54	7:49	176 175-177	1375	160 158-162	8/4
12.50	1:33:06	3:47	7:33	180 177-182	1360	161 160-164	11/12
13.00	1:36:48	3:42	7:24	182 181-185	1347	161 160-162	5/5
13.11	1:37:37	49	7:09	186 185-188	1331	151 100-164	3/0

Heart

177/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	7:01
14 3.6%	8:19
13 2.0%	7:20
12 4.0%	7:39
10 4.8%	7:43
See your biggest climbs

Cadence

163 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	13.1	1:37:31	7:26
Walk	0.1	109	0	6	18:40

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	69.43
5km	21:13	6:50	71.12
5M	35:08	7:02	70.03
10km	44:14	7:07	69.51
10M	1:13:14	7:19	69.45
Half	1:37:30	7:27	68.52
20M	2:32:41	7:38	69.34
Mara	3:23:17	7:46	69.44

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