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Running > Race

4th Oct 2015 at 10am by SilverSlogger

  • 1:37:35
    Time
  • 13.11
    Miles
  • 7:27
    Min/mi
  • 1504
    Cals
  • 81
    Cadence
  • 177
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 167/175bpm 102cal 8.54/17.43mph
2) 1m - 7:06(7:06/m) 177/182bpm 111cal 8.46/9.25mph
3) 1m - 6:55(6:55/m) 179/182bpm 109cal 8.68/9.31mph
4) 1m - 7:16(7:16/m) 182/184bpm 117cal 8.26/8.81mph
5) 1m - 7:10(7:10/m) 181/183bpm 116cal 8.37/8.95mph
6) 1m - 7:47(7:47/m) 180/183bpm 123cal 7.71/8.45mph
7) 1m - 7:39(7:39/m) 178/183bpm 119cal 7.84/9mph
8) 1m - 7:35(7:35/m) 176/179bpm 116cal 7.91/8.35mph
9) 1m - 7:47(7:47/m) 176/179bpm 118cal 7.71/8.39mph
10) 1m - 7:31(7:31/m) 176/179bpm 113cal 7.97/8.41mph
11) 1m - 7:44(7:44/m) 175/178bpm 114cal 7.77/8.14mph
12) 1m - 7:49(7:49/m) 176/179bpm 116cal 7.67/7.97mph
13) 1m - 7:29(7:29/m) 181/185bpm 117cal 8.02/8.81mph
14) 0.11m - 48(7:03/m) 186/188bpm 13cal 8.51/9.31mph
7:02 7:06 6:55 7:16 7:10 7:47 7:39 7:35 7:47 7:31 7:44 7:49 7:29 48
58th of 142 Fetchies
  Click for tables!

Pace

87% 4% 3% 4% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:40 3:40 0.50 7:19 162 139-173 1186 84 82-90 15/1
2 7:01 3:21 1.00 6:43 170 167-175 1140 84 82-88 2/17
3 10:25 3:24 1.50 6:48 175 173-178 1190 83 83-84 4/8
4 14:06 3:42 2.00 7:23 179 177-182 1322 83 82-84 2/7
5 17:32 3:25 2.50 6:51 177 174-179 1212 82 81-83 3/3
6 21:01 3:29 3.00 6:58 180 177-182 1255 83 82-84 4/2
7 24:36 3:34 3.50 7:09 181 180-184 1294 82 81-83 9/3
8 28:17 3:41 4.00 7:23 182 178-183 1343 82 81-82 13/1
9 31:53 3:36 4.50 7:12 181 180-182 1304 81 81-82 3/3
10 35:27 3:34 5.00 7:08 182 179-183 1298 81 80-82 2/9
11 39:17 3:50 5.50 7:39 181 179-183 1385 81 80-81 20/7
12 43:14 3:58 6.00 7:55 178 177-180 1409 81 80-81 11/6
13 47:20 4:06 6.50 8:11 179 176-182 1466 81 80-81 16/3
14 50:53 3:33 7.00 7:07 176 174-179 1252 81 80-83 1/22
15 54:42 3:49 7.50 7:38 176 174-178 1343 81 80-82 6/9
16 58:28 3:46 8.00 7:33 176 174-179 1328 81 81-82 6/5
17 1:02:26 3:58 8.50 7:56 175 173-179 1388 81 80-82 10/4
18 1:06:15 3:49 9.00 7:38 176 175-178 1343 81 80-82 6/9
19 1:10:01 3:46 9.50 7:31 177 175-179 1332 81 80-82 4/12
20 1:13:47 3:46 10.00 7:31 175 174-177 1316 81 80-82 3/8
21 1:17:39 3:52 10.50 7:44 176 174-177 1362 81 80-82 2/5
22 1:21:30 3:51 11.00 7:43 175 173-178 1349 80 79-81 1/5
23 1:25:25 3:55 11.50 7:50 176 174-179 1379 80 79-81 7/7
24 1:29:19 3:54 12.00 7:49 176 175-177 1375 80 79-81 8/4
25 1:33:06 3:47 12.50 7:33 180 177-182 1360 81 80-82 11/12
26 1:36:48 3:42 13.00 7:24 182 181-185 1347 80 80-81 5/5
27 1:37:37 49 13.12 6:46 186 185-188 1257 76 50-82 3/0

Heart

0% 4% 96%
177bpm (188 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 179m, Desc 194m, Range 42m
Elevation Graph
Grade Bands

Cadence

81 (90 max)
Cadence Chart
Cadence Bands

Predictions

Best WAVA 71.83%
Dist Time Per Mile WAVA
1M 6:23 6:23 68.66
5km 21:13 6:50 71.83
5M 35:08 7:02 71.70
10km 44:14 7:07 71.71
10M 1:13:14 7:19 71.21
Half 1:37:30 7:27 70.56
20M 2:32:41 7:38 70.63
Mara 3:23:17 7:46 71.15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.93
7.1%
7:38
NW
0.77
5.9%
8:19
N
0.89
6.8%
7:42
NE
3.25
24.9%
7:20
W
3.7
28.3%
7:33
E
1.09
8.3%
7:16
SW
1.55
11.8%
7:08
S
0.92
7%
7:15
SE
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