-
Time
2:01:31
-
Miles
13.21
-
Min/mi
9:12
-
Pacing
94%
-
WAVA
57.43
-
Stride(cm)
96
-
Cals
1435
-
Cadence
183
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 109cal 6.14/6.47mph
2) 1m - 9:41(9:41/m) 109cal 6.2/6.57mph
3) 1m - 9:14(9:14/m) 108cal 6.5/6.8mph
4) 1m - 9:12(9:12/m) 109cal 6.53/7.6mph
5) 1m - 9:15(9:15/m) 110cal 6.49/6.97mph
6) 1m - 9:25(9:25/m) 109cal 6.37/6.74mph
7) 1m - 9:22(9:22/m) 109cal 6.4/6.82mph
8) 1m - 9:12(9:12/m) 109cal 6.53/7.26mph
9) 1m - 9:10(9:10/m) 108cal 6.55/6.99mph
10) 1m - 9:15(9:15/m) 109cal 6.48/6.8mph
11) 1m - 9:09(9:09/m) 108cal 6.56/6.87mph
12) 1m - 8:43(8:43/m) 108cal 6.89/7.51mph
13) 1m - 8:31(8:31/m) 108cal 7.05/7.49mph
14) 0.21m - 1:37(7:41/m) 22cal 7.81/8.08mph
9:46 9:41 9:14 9:12 9:15 9:25 9:22 9:12 9:10 9:15 9:09 8:43 8:31 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:57 |
4:57 |
9:55 |
179 168-186 |
1/8 |
1.00 |
9:47 |
4:50 |
9:39 |
182 176-186 |
3/1 |
1.50 |
14:41 |
4:55 |
9:49 |
180 164-186 |
2/2 |
2.00 |
19:28 |
4:46 |
9:32 |
182 178-186 |
4/4 |
2.50 |
24:07 |
4:40 |
9:19 |
183 180-186 |
2/3 |
3.00 |
28:42 |
4:34 |
9:09 |
183 180-186 |
5/2 |
3.50 |
33:30 |
4:48 |
9:37 |
183 178-188 |
12/2 |
4.00 |
37:53 |
4:24 |
8:47 |
183 178-186 |
10/17 |
4.50 |
42:28 |
4:35 |
9:10 |
183 180-192 |
4/11 |
5.00 |
47:09 |
4:40 |
9:21 |
183 178-186 |
0/12 |
5.50 |
51:52 |
4:43 |
9:26 |
182 180-184 |
9/1 |
6.00 |
56:33 |
4:41 |
9:22 |
182 176-186 |
7/4 |
6.50 |
1:01:15 |
4:43 |
9:25 |
182 176-186 |
4/2 |
7.00 |
1:05:56 |
4:40 |
9:20 |
183 180-186 |
5/2 |
7.50 |
1:10:35 |
4:40 |
9:19 |
183 180-186 |
1/5 |
8.00 |
1:15:08 |
4:33 |
9:06 |
183 174-188 |
11/3 |
8.50 |
1:19:47 |
4:38 |
9:17 |
182 178-184 |
1/2 |
9.00 |
1:24:18 |
4:31 |
9:02 |
183 180-186 |
2/3 |
9.50 |
1:29:02 |
4:44 |
9:29 |
183 180-186 |
4/2 |
10.00 |
1:33:33 |
4:32 |
9:03 |
184 180-186 |
4/0 |
10.50 |
1:38:12 |
4:39 |
9:18 |
183 180-188 |
11/3 |
11.00 |
1:42:41 |
4:28 |
8:57 |
184 182-188 |
5/4 |
11.50 |
1:47:08 |
4:27 |
8:54 |
184 182-186 |
3/4 |
12.00 |
1:51:24 |
4:16 |
8:32 |
184 180-186 |
0/9 |
12.50 |
1:55:47 |
4:23 |
8:47 |
184 182-188 |
8/1 |
13.00 |
1:59:55 |
4:07 |
8:15 |
184 182-190 |
1/9 |
13.21 |
2:01:31 |
1:36 |
7:40 |
186 182-192 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
13.2 |
2:01:31 |
9:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
59.04 |
5km |
25:40 |
8:16 |
61.08 |
5M |
42:48 |
8:34 |
59.77 |
10km |
54:03 |
8:42 |
59.26 |
10M |
1:30:06 |
9:01 |
58.45 |
Half |
2:00:26 |
9:12 |
57.04 |
20M |
3:09:44 |
9:29 |
56.84 |
Mara |
4:13:35 |
9:41 |
56.23 |
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