Sun 4th Oct 2015 at 9:00am by Lindz
Run > Race
-
Time
1:49:30
-
Miles
13.10
-
Min/mi
8:22
-
WAVA
59.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kirkintilloch - Neil McCover 1/2 marathon. Hillier than I remembered and very small entry due to the clash with Glasgow meant that I ran most of this myself which made it much harder. First half pacing was fine but struggled to keep it going on the road up into Torrance and then out of there and over the canal.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
59.61 |
5km |
23:49 |
7:40 |
62.67 |
5M |
39:27 |
7:53 |
61.60 |
10km |
49:40 |
8:00 |
61.20 |
10M |
1:22:15 |
8:14 |
60.72 |
Half |
1:49:30 |
8:22 |
59.49 |
20M |
2:51:28 |
8:34 |
59.65 |
Mara |
3:48:18 |
8:43 |
59.26 |
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