Sun 4th Oct 2015 at 9:00am by LouLou

Run > Race

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Time
40:35
Miles
6.23
Min/mi
6:31
Pacing
93%
WAVA
73.72
Stride(cm)
135
Cals
602
Cadence
183
BPM
171
%MHR
88.9
B/mi
1112
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Check those HR stats - must have been working!

Glasgow 10k.
1) 1m - 6:27(6:27/m) 172/200bpm 100cal 9.3/13.92mph
2) 1m - 6:18(6:18/m) 174/177bpm 95cal 9.52/12.27mph
3) 1m - 6:27(6:27/m) 170/175bpm 95cal 9.3/9.98mph
4) 1m - 6:33(6:33/m) 172/174bpm 97cal 9.16/15.59mph
5) 1m - 6:34(6:34/m) 170/174bpm 94cal 9.13/9.79mph
6) 1m - 6:49(6:49/m) 170/172bpm 100cal 8.81/9.81mph
7) 0.23m - 1:27(6:21/m) 171/173bpm 21cal 9.45/9.83mph

6:27 6:18 6:27 6:33 6:34 6:49 1:27

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	167 86-200	1009	165 96-190	10/0
0.50	3:17	1:46	7:04	177 167-186	1252	180 120-190	4/0
0.75	4:52	1:35	6:20	171 164-183	1083	188 172-192	1/14
1.00	6:27	1:35	6:21	170 166-172	1079	185 174-192	0/5
1.25	7:50	1:23	5:34	172 171-174	956	188 182-194	0/2
1.50	9:27	1:36	6:25	174 173-174	1117	171 96-192	4/2
1.75	11:02	1:36	6:23	175 171-177	1116	184 172-192	0/8
2.00	12:45	1:43	6:52	173 172-174	1187	184 174-188	2/2
2.25	14:24	1:39	6:35	171 169-175	1125	186 182-190	1/2
2.50	15:58	1:34	6:15	170 168-172	1062	187 184-190	1/2
2.75	17:31	1:33	6:12	171 164-174	1061	187 182-192	3/1
3.00	19:12	1:42	6:47	165 148-174	1118	185 182-190	2/1
3.25	20:44	1:32	6:08	172 171-173	1055	183 92-190	1/4
3.50	22:25	1:40	6:41	172 171-173	1151	188 182-192	0/3
3.75	24:05	1:40	6:40	172 171-173	1147	186 184-188	4/1
4.00	25:45	1:41	6:43	172 171-173	1156	185 180-188	1/3
4.25	27:17	1:31	6:06	171 170-174	1043	184 172-192	1/3
4.50	28:59	1:42	6:47	171 170-173	1159	184 182-188	4/4
4.75	30:37	1:39	6:35	164 141-172	1079	182 172-188	4/2
5.00	32:20	1:43	6:50	171 171-172	1170	185 172-188	3/3
5.25	34:02	1:42	6:47	171 170-172	1159	185 182-188	10/4
5.50	35:45	1:44	6:55	168 161-171	1162	170 120-186	4/8
5.75	37:24	1:39	6:37	170 169-172	1124	186 174-192	4/2
6.00	39:08	1:44	6:56	170 169-171	1179	185 182-188	3/4
6.22	40:32	1:24	6:19	171 169-173	1080	187 182-192	3/1

Heart

171/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 40:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	6:08
See your biggest climbs

Cadence

183 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	6	39:25	6:31
Walk	2.8	113	0.2	1:07	6:28

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	72.30
5km	19:25	6:15	75.90
5M	32:09	6:26	74.30
10km	40:28	6:31	73.70
10M	1:07:01	6:42	73.25
Half	1:29:14	6:49	71.84
20M	2:19:44	6:59	72.27
Mara	3:06:02	7:06	72.01

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