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Running > General

4th Oct 2015 at 10am by ChristopheD

  • 1:43:15
    Time
  • 13.23
    Miles
  • 7:48
    Min/mi
  • 2069
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 157cal
2) 1m - 7:39(7:39/m) 158cal
3) 1m - 7:25(7:25/m) 156cal
4) 1m - 7:47(7:47/m) 157cal
5) 1m - 7:35(7:35/m) 156cal
6) 1m - 7:46(7:46/m) 157cal
7) 1m - 7:33(7:33/m) 157cal
8) 1m - 8:05(8:05/m) 155cal
9) 1m - 7:44(7:44/m) 156cal
10) 1m - 8:16(8:16/m) 156cal
11) 1m - 7:53(7:53/m) 156cal
12) 1m - 8:25(8:25/m) 155cal
13) 1m - 7:50(7:50/m) 158cal
14) 0.23m - 1:43(7:20/m) 35cal
7:33 7:39 7:25 7:47 7:35 7:46 7:33 8:05 7:44 8:16 7:53 8:25 7:50 1:43

Pace

1% 2% 4% 67% 25% 1%

Splits

# Time Split Miles Mins/mi
1 3:51 3:51 0.50 7:42
2 7:33 3:42 1.00 7:24
3 11:20 3:47 1.50 7:34
4 15:13 3:53 2.00 7:46
5 18:55 3:42 2.50 7:25
6 22:38 3:43 3.00 7:25
7 26:32 3:54 3.50 7:49
8 30:25 3:53 4.00 7:46
9 34:09 3:44 4.50 7:28
10 38:00 3:51 5.00 7:42
11 41:56 3:56 5.50 7:52
12 45:45 3:50 6.00 7:39
13 49:37 3:52 6.50 7:44
14 53:19 3:42 7.00 7:24
15 57:08 3:49 7.50 7:38
16 1:01:24 4:15 8.00 8:31
17 1:05:13 3:49 8.50 7:38
18 1:09:08 3:55 9.00 7:50
19 1:13:10 4:02 9.50 8:04
20 1:17:23 4:14 10.00 8:27
21 1:21:19 3:56 10.50 7:51
22 1:25:17 3:58 11.00 7:56
23 1:29:29 4:12 11.50 8:24
24 1:33:42 4:13 12.00 8:27
25 1:37:41 3:59 12.50 7:58
26 1:41:33 3:52 13.00 7:43
27 1:43:13 1:40 13.23 7:17

Predictions

Best WAVA 59.64%
Dist Time Per Mile WAVA
1M 6:41 6:41 57.06
5km 22:14 7:09 59.64
5M 36:48 7:22 59.56
10km 46:21 7:28 59.54
10M 1:16:45 7:41 58.86
Half 1:42:10 7:48 58.23
20M 2:40:00 8:00 58.21
Mara 3:33:02 8:08 58.70

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.07
8.1%
7:40
NW
0.79
6%
7:56
N
0.81
6.1%
7:59
NE
3.13
23.7%
7:49
W
3.64
27.6%
7:58
E
1.23
9.3%
7:34
SW
1.43
10.8%
7:37
S
1.11
8.4%
7:44
SE

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