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Running > Race

4th Oct 2015 at 11am by chocolateteapot

  • 2:04:15
    Time
  • 13.10
    Miles
  • 9:29
    Min/mi
  • road
    Surface

Notes & Comments

Perfect running conditions. Felt much more comftable than 2 weeks ago.

Predictions

Best WAVA 55.69%
Dist Time Per Mile WAVA
1M 8:08 8:08 53.11
5km 27:02 8:42 55.69
5M 44:46 8:57 55.05
10km 56:21 9:04 54.76
10M 1:33:19 9:20 54.16
Half 2:04:15 9:29 53.49
20M 3:14:34 9:44 53.47
Mara 4:19:03 9:53 53.71

Kit

Swim Bike Run Cross
New Balance 1080 V5 - size 6 grey and purple 0 0 431 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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