Running > General

4th Oct 2015 at 10am by Deeaygee

  • 1:41:16
    Time
  • 13.19
    Miles
  • 7:41
    Min/mi
  • 67.12
    WAVA
  • 1789
    Cals
  • Road
    Surface

 

Notes & Comments

7:31 7:19 7:15 7:42 7:30 7:55 7:57 7:50 7:58 7:37 7:51 7:43 7:41 1:26

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:50 3:50 0.50 7:41 21/2
2 7:30 3:39 1.00 7:19 4/16
3 11:07 3:37 1.50 7:15 6/10
4 14:49 3:41 2.00 7:23 4/11
5 18:25 3:36 2.50 7:13 9/8
6 22:04 3:39 3.00 7:17 7/3
7 25:50 3:46 3.50 7:32 10/3
8 29:47 3:57 4.00 7:55 14/4
9 33:33 3:46 4.50 7:32 4/6
10 37:18 3:45 5.00 7:29 4/9
11 41:22 4:04 5.50 8:08 17/3
12 45:13 3:51 6.00 7:42 12/12
13 49:22 4:09 6.50 8:18 24/12
14 53:08 3:46 7.00 7:32 1/17
15 57:05 3:57 7.50 7:54 5/3
16 1:00:57 3:53 8.00 7:45 7/7
17 1:04:57 3:59 8.50 7:59 6/5
18 1:08:55 3:59 9.00 7:57 6/8
19 1:12:46 3:51 9.50 7:42 6/14
20 1:16:33 3:46 10.00 7:33 6/8
21 1:20:29 3:56 10.50 7:53 4/5
22 1:24:24 3:55 11.00 7:50 2/5
23 1:28:19 3:55 11.50 7:51 4/8
24 1:32:07 3:48 12.00 7:36 7/4
25 1:36:01 3:54 12.50 7:48 3/3
26 1:39:50 3:49 13.00 7:37 3/3
27 1:41:15 1:25 13.19 7:21 3/2

Elevation

Asc 206m, Desc 210m, Range 41m
Elevation Graph
Grade Bands

Kit

  • Brooks ghost

Predictions

Best WAVA 69.58%
Dist Time Per Mile WAVA
1M 6:35 6:35 66.57
5km 21:52 7:02 69.58
5M 36:13 7:15 68.71
10km 45:36 7:20 68.17
10M 1:15:31 7:33 67.52
Half 1:40:32 7:40 66.62
20M 2:37:26 7:52 67.10
Mara 3:29:36 8:00 67.81

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.81
6.2%
7:57
NW
0.82
6.2%
8:10
N
0.86
6.5%
7:47
NE
3.41
25.8%
7:39
W
3.73
28.3%
7:37
E
1.11
8.4%
7:38
SW
1.53
11.6%
7:30
S
0.91
6.9%
7:30
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close