Sun 4th Oct 2015 at 10:00am by purephase
Run > Race
-
Time
1:40:40
-
Miles
13.10
-
Min/mi
7:41
-
Pacing
94%
-
WAVA
63.98
-
Stride(cm)
114
-
Cals
1290
-
Cadence
184
-
BPM
180
-
%MHR
93.9
-
B/mi
1385
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.17km - 1:40:40(4:45/km) 180/187bpm 1290cal 12.61/13.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 |
8:01 |
158 135-174 |
1267 |
180 174-186 |
14/0 |
1.00 |
7:43 |
3:42 |
7:24 |
174 171-178 |
1289 |
184 180-196 |
1/19 |
1.50 |
11:33 |
3:51 |
7:41 |
180 178-182 |
1384 |
184 180-186 |
4/6 |
2.00 |
15:33 |
4:00 |
8:00 |
181 179-186 |
1447 |
182 174-186 |
1/7 |
2.50 |
19:11 |
3:38 |
7:16 |
182 179-186 |
1324 |
186 184-192 |
1/3 |
3.00 |
22:58 |
3:47 |
7:34 |
184 180-185 |
1392 |
184 180-186 |
3/1 |
3.50 |
26:48 |
3:49 |
7:38 |
183 181-185 |
1398 |
184 180-186 |
9/2 |
4.00 |
30:47 |
3:59 |
7:58 |
183 181-186 |
1459 |
183 182-186 |
12/1 |
4.50 |
34:30 |
3:43 |
7:26 |
183 182-186 |
1361 |
185 182-190 |
1/5 |
5.00 |
38:16 |
3:46 |
7:32 |
182 180-183 |
1371 |
183 180-186 |
1/9 |
5.50 |
42:12 |
3:56 |
7:52 |
182 181-185 |
1433 |
183 180-192 |
17/3 |
6.00 |
45:57 |
3:45 |
7:30 |
182 180-185 |
1365 |
184 180-188 |
10/2 |
6.50 |
49:58 |
4:00 |
8:01 |
183 180-185 |
1467 |
184 180-186 |
15/6 |
7.00 |
53:39 |
3:41 |
7:23 |
182 179-184 |
1342 |
185 180-188 |
2/20 |
7.50 |
57:28 |
3:49 |
7:39 |
182 180-183 |
1391 |
185 182-188 |
5/5 |
8.00 |
1:01:23 |
3:55 |
7:50 |
180 178-182 |
1410 |
183 182-186 |
5/7 |
8.50 |
1:05:19 |
3:56 |
7:52 |
181 178-186 |
1422 |
183 180-186 |
5/3 |
9.00 |
1:09:09 |
3:50 |
7:41 |
180 178-182 |
1383 |
185 180-188 |
5/8 |
9.50 |
1:13:01 |
3:52 |
7:43 |
179 177-180 |
1383 |
183 180-186 |
1/8 |
10.00 |
1:16:43 |
3:42 |
7:23 |
180 178-181 |
1330 |
184 182-188 |
4/3 |
10.50 |
1:20:37 |
3:55 |
7:49 |
181 179-183 |
1415 |
182 178-188 |
3/4 |
11.00 |
1:24:23 |
3:46 |
7:32 |
180 178-182 |
1355 |
183 178-186 |
1/4 |
11.50 |
1:28:13 |
3:49 |
7:39 |
181 179-183 |
1384 |
184 180-188 |
8/6 |
12.00 |
1:32:04 |
3:51 |
7:43 |
181 180-183 |
1395 |
183 180-186 |
7/2 |
12.50 |
1:35:54 |
3:50 |
7:41 |
181 179-182 |
1391 |
182 180-184 |
9/10 |
13.00 |
1:39:35 |
3:41 |
7:22 |
183 179-186 |
1348 |
185 182-188 |
5/5 |
13.15 |
1:40:40 |
1:05 |
7:06 |
184 183-186 |
1306 |
186 184-190 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
13.2 |
1:40:40 |
7:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
46.63% |
More |
800m |
3:36 |
7:14 |
53.43% |
More |
1km |
4:31 |
7:16 |
55.47% |
More |
Mile |
7:22 |
7:22 |
57.79% |
More |
5k |
23:31 |
7:34 |
61.65% |
More |
5 miles |
38:02 |
7:36 |
62.02% |
More |
10k |
47:27 |
7:38 |
62.09% |
More |
10 miles |
1:16:27 |
7:39 |
63.70% |
More |
Half |
1:40:17 |
7:39 |
64.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
64.70 |
5km |
21:54 |
7:03 |
66.18 |
5M |
36:16 |
7:15 |
65.06 |
10km |
45:40 |
7:21 |
64.51 |
10M |
1:15:37 |
7:34 |
64.39 |
Half |
1:40:40 |
7:41 |
63.50 |
20M |
2:37:38 |
7:53 |
64.26 |
Mara |
3:29:53 |
8:01 |
64.35 |
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