Running > Race

4th Oct 2015 at 10am by z1000jeff

  • 1:37:36
    Time
  • 13.16
    Miles
  • 7:25
    Min/mi
  • 68.85
    WAVA
  • 1737
    Cals
  • Road
    Surface

 

Notes & Comments

7:32 7:27 7:07 7:22 7:16 7:46 7:39 7:25 7:30 7:17 7:28 7:17 7:20 1:10

Map

Pin Map

Pace

2% 18% 75% 4%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:54 3:54 0.50 7:49 15/0
2 7:33 3:39 1.00 7:18 1/19
3 11:13 3:40 1.50 7:19 5/5
4 15:00 3:47 2.00 7:34 1/8
5 18:27 3:27 2.50 6:53 1/3
6 22:07 3:41 3.00 7:22 3/1
7 25:41 3:33 3.50 7:07 9/3
8 29:27 3:47 4.00 7:33 12/1
9 33:02 3:34 4.50 7:09 1/5
10 36:44 3:42 5.00 7:24 1/9
11 40:43 4:00 5.50 7:59 18/3
12 44:30 3:46 6.00 7:32 10/7
13 48:35 4:05 6.50 8:10 16/3
14 52:09 3:34 7.00 7:08 1/21
15 55:51 3:42 7.50 7:25 5/5
16 59:34 3:43 8.00 7:26 6/5
17 1:03:19 3:45 8.50 7:30 8/3
18 1:07:03 3:44 9.00 7:28 5/6
19 1:10:47 3:44 9.50 7:28 3/12
20 1:14:22 3:35 10.00 7:09 4/6
21 1:18:04 3:42 10.50 7:25 3/4
22 1:21:49 3:45 11.00 7:30 1/3
23 1:25:34 3:45 11.50 7:30 7/5
24 1:29:06 3:32 12.00 7:04 7/2
25 1:32:46 3:41 12.50 7:21 9/11
26 1:36:26 3:40 13.00 7:19 3/5
27 1:37:36 1:10 13.17 6:50 2/0

Elevation

Asc 163m, Desc 178m, Range 41m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 71.44%
Dist Time Per Mile WAVA
1M 6:21 6:21 68.45
5km 21:08 6:48 71.44
5M 34:59 7:00 70.54
10km 44:03 7:05 69.96
10M 1:12:57 7:18 69.29
Half 1:37:08 7:25 68.34
20M 2:32:06 7:36 68.83
Mara 3:22:30 7:44 69.56

Bespoke Fields

Notes
Comments

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.04
7.9%
7:37
NW
0.78
5.9%
8:17
N
0.93
7%
7:18
NE
3.19
24.2%
7:29
W
3.57
27.2%
7:12
E
1.12
8.5%
7:16
SW
1.52
11.6%
7:24
S
1.02
7.7%
7:23
SE

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