Sun 4th Oct 2015 at 10:00am by alco51161
Run > General
-
Time
1:46:16
-
Miles
13.21
-
Min/mi
8:03
-
Pacing
95%
-
WAVA
63.38
-
Cals
1959
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 152cal
2) 1m - 7:41(7:41/m) 150cal
3) 1m - 7:37(7:37/m) 148cal
4) 1m - 8:00(8:00/m) 148cal
5) 1m - 7:52(7:53/m) 149cal
6) 1m - 8:14(8:15/m) 146cal
7) 1m - 8:03(8:04/m) 149cal
8) 1m - 8:07(8:07/m) 148cal
9) 1m - 8:16(8:16/m) 147cal
10) 1m - 8:08(8:08/m) 148cal
11) 1m - 8:14(8:14/m) 146cal
12) 1m - 8:07(8:07/m) 148cal
13) 1m - 8:06(8:06/m) 150cal
14) 0.22m - 1:32(7:05/m) 30cal
8:19 7:41 7:37 8:00 7:52 8:14 8:03 8:07 8:16 8:08 8:14 8:07 8:06 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:12 |
4:12 |
8:23 |
1.00 |
8:19 |
4:07 |
8:14 |
1.50 |
12:07 |
3:48 |
7:37 |
2.00 |
16:00 |
3:52 |
7:45 |
2.50 |
19:44 |
3:44 |
7:29 |
3.00 |
23:36 |
3:52 |
7:45 |
3.50 |
27:36 |
4:00 |
8:00 |
4.00 |
31:36 |
4:00 |
8:01 |
4.50 |
35:31 |
3:55 |
7:50 |
5.00 |
39:29 |
3:58 |
7:55 |
5.50 |
43:39 |
4:10 |
8:20 |
6.00 |
47:44 |
4:05 |
8:10 |
6.50 |
51:51 |
4:07 |
8:15 |
7.00 |
55:47 |
3:56 |
7:53 |
7.50 |
59:50 |
4:03 |
8:06 |
8.00 |
1:03:54 |
4:04 |
8:08 |
8.50 |
1:08:01 |
4:07 |
8:14 |
9.00 |
1:12:10 |
4:09 |
8:17 |
9.50 |
1:16:12 |
4:02 |
8:05 |
10.00 |
1:20:17 |
4:05 |
8:11 |
10.50 |
1:24:25 |
4:07 |
8:14 |
11.00 |
1:28:32 |
4:07 |
8:15 |
11.50 |
1:32:35 |
4:04 |
8:07 |
12.00 |
1:36:39 |
4:04 |
8:08 |
12.50 |
1:40:50 |
4:11 |
8:22 |
13.00 |
1:44:45 |
3:55 |
7:50 |
13.21 |
1:46:17 |
1:32 |
7:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
50.18% |
More |
800m |
3:38 |
7:19 |
54.69% |
More |
1km |
4:37 |
7:26 |
56.04% |
More |
Mile |
7:35 |
7:35 |
57.92% |
More |
5k |
24:06 |
7:45 |
62.12% |
More |
5 miles |
39:21 |
7:52 |
61.99% |
More |
10k |
49:12 |
7:55 |
61.95% |
More |
10 miles |
1:20:13 |
8:01 |
62.85% |
More |
Half |
1:45:18 |
8:02 |
63.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
69.23 |
5km |
21:52 |
7:02 |
68.44 |
5M |
36:47 |
7:21 |
66.33 |
10km |
46:38 |
7:30 |
65.36 |
10M |
1:18:24 |
7:50 |
64.30 |
Half |
1:45:18 |
8:02 |
62.88 |
20M |
2:47:09 |
8:21 |
62.77 |
Mara |
3:44:29 |
8:34 |
62.32 |
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