Sun 4th Oct 2015 at 10:00am by Autumnleaves

Run > Race

breezy

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Time
2:34:59
Miles
16.42
Min/mi
9:26
Pacing
92%
WAVA
58.43
Stride(cm)
98
Cals
1699
Cadence
174
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 102cal 6.45/6.93mph
2) 1m - 9:01(9:01/m) 105cal 6.65/7.74mph
3) 1m - 8:58(8:58/m) 104cal 6.7/7.58mph
4) 1m - 9:34(9:34/m) 104cal 6.27/6.82mph
5) 1m - 9:21(9:21/m) 103cal 6.42/7.89mph
6) 1m - 8:58(8:58/m) 103cal 6.69/7.22mph
7) 1m - 9:26(9:26/m) 102cal 6.36/7.16mph
8) 1m - 9:42(9:42/m) 105cal 6.19/7.01mph
9) 1m - 9:22(9:22/m) 103cal 6.41/6.87mph
10) 1m - 8:33(8:33/m) 103cal 7.02/7.33mph
11) 1m - 9:18(9:18/m) 104cal 6.45/7.28mph
12) 1m - 9:04(9:04/m) 103cal 6.62/6.99mph
13) 1m - 10:16(10:16/m) 105cal 5.84/6.28mph
14) 1m - 9:43(9:43/m) 104cal 6.18/6.93mph
15) 1m - 10:22(10:22/m) 103cal 5.79/6.47mph
16) 1m - 10:05(10:05/m) 104cal 5.95/6.95mph
17) 0.42m - 3:59(9:30/m) 42cal 6.32/6.72mph

9:18 9:01 8:58 9:34 9:21 8:58 9:26 9:42 9:22 8:33 9:18 9:04 10:16 9:43 10:22 10:05 3:59

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	172 116-180	8/2
1.00	9:17	4:31	9:02	172 120-180	3/4
1.50	14:10	4:53	9:46	176 170-184	25/0
2.00	18:19	4:09	8:18	160 120-186	1/11
2.50	22:50	4:32	9:04	171 120-180	1/7
3.00	27:17	4:27	8:54	166 120-182	3/12
3.50	32:01	4:44	9:27	177 172-182	7/5
4.00	36:51	4:50	9:40	178 174-182	5/0
4.50	41:27	4:37	9:13	170 116-182	1/4
5.00	46:12	4:44	9:29	175 120-182	4/2
5.50	50:33	4:21	8:43	166 120-188	0/12
6.00	55:10	4:37	9:13	174 120-188	5/2
6.50	1:00:06	4:56	9:53	162 120-186	6/4
7.00	1:04:36	4:31	9:01	171 120-188	9/4
7.50	1:09:18	4:42	9:24	175 120-188	2/1
8.00	1:14:17	4:59	9:57	168 120-188	9/0
8.50	1:18:57	4:40	9:21	171 120-184	0/3
9.00	1:23:39	4:41	9:23	174 120-186	4/0
9.50	1:27:51	4:12	8:24	183 120-190	0/6
10.00	1:32:13	4:22	8:44	179 120-192	1/4
10.50	1:36:33	4:20	8:40	187 182-192	6/7
11.00	1:41:29	4:56	9:51	163 120-188	8/6
11.50	1:45:58	4:29	8:59	186 184-190	1/6
12.00	1:50:34	4:36	9:11	185 178-188	3/6
12.50	1:55:53	5:19	10:38	178 172-184	10/0
13.00	2:00:50	4:57	9:54	179 174-184	1/5
13.50	2:05:50	5:01	10:01	178 176-182	2/2
14.00	2:10:33	4:42	9:25	174 120-188	0/9
14.50	2:15:44	5:12	10:23	167 120-184	3/3
15.00	2:20:55	5:10	10:21	178 128-186	11/5
15.50	2:25:48	4:53	9:46	178 120-188	2/11
16.00	2:31:00	5:12	10:24	175 172-182	5/1
16.42	2:34:59	3:59	9:31	172 120-180	6/8

Elevation

Asc 42m, Range 32m, Flat prediction 2:33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	9:37
16 1.4%	10:28
13 1.0%	9:30
12 1.5%	10:49
See your biggest climbs

Cadence

174 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	179	14.8	2:19:36	9:27
Walk	9.9	120	1.7	15:23	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	47.43%	More
800m	4:04	8:12	51.10%	More
1km	5:10	8:19	52.50%	More
Mile	8:33	8:33	54.01%	More
5k	27:53	8:58	57.87%	More
5 miles	45:42	9:08	57.60%	More
10k	57:02	9:11	57.79%	More
10 miles	1:31:45	9:10	59.13%	More
Half	2:01:49	9:18	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.44
5km	24:53	8:01	64.84
5M	41:58	8:24	62.72
10km	53:17	8:35	61.85
10M	1:29:53	8:59	60.35
Half	2:00:55	9:14	58.57
20M	3:12:29	9:37	57.83
Mara	4:18:58	9:53	56.89

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To plan	No - race
Pace (type)	Steady - fast