Sun 13th Sep 2015 at 10:00am by Scorge

Run > General

Follow User
0 👍

Time
2:10:38
Miles
13.11
Min/mi
9:58
Pacing
90%
WAVA
44.42
Stride(cm)
102
Cals
2099
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 160cal
2) 1m - 9:48(9:48/m) 163cal
3) 1m - 9:36(9:36/m) 159cal
4) 1m - 9:51(9:51/m) 161cal
5) 1m - 10:07(10:07/m) 162cal
6) 1m - 9:38(9:38/m) 160cal
7) 1m - 9:18(9:18/m) 159cal
8) 1m - 9:29(9:29/m) 159cal
9) 1m - 10:13(10:13/m) 163cal
10) 1m - 10:06(10:06/m) 161cal
11) 1m - 10:53(10:53/m) 164cal
12) 1m - 10:31(10:31/m) 155cal
13) 1m - 10:40(10:40/m) 159cal
14) 0.11m - 1:03(9:40/m) 14cal

9:24 9:48 9:36 9:51 10:07 9:38 9:18 9:29 10:13 10:06 10:53 10:31 10:40 1:03

Pin Map

0mi in 0

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:46	4:46	9:31	157 152-164
1.00	9:26	4:40	9:20	156 80-164
1.50	15:04	5:38	11:16	159 154-166
2.00	20:11	5:07	10:15	158 152-162
2.50	25:00	4:49	9:37	159 156-164
3.00	29:44	4:45	9:29	157 80-162
3.50	34:39	4:55	9:50	160 158-164
4.00	39:43	5:04	10:07	158 156-162
4.50	44:50	5:07	10:14	158 152-160
5.00	49:45	4:55	9:49	159 156-164
5.50	54:34	4:49	9:38	161 156-166
6.00	59:25	4:51	9:42	159 82-164
6.50	1:04:06	4:41	9:22	162 158-164
7.00	1:08:41	4:35	9:10	162 158-166
7.50	1:13:21	4:40	9:19	156 82-166
8.00	1:18:08	4:48	9:36	160 156-164
8.50	1:23:14	5:05	10:11	158 154-162
9.00	1:28:24	5:10	10:21	158 146-162
9.50	1:33:31	5:07	10:13	159 154-164
10.00	1:38:45	5:14	10:29	152 116-162
10.50	1:43:53	5:08	10:16	159 156-162
11.00	1:49:25	5:32	11:05	153 116-162
11.50	1:54:39	5:13	10:27	157 154-162
12.00	1:59:33	4:55	9:49	157 84-172
12.50	2:04:39	5:05	10:11	158 152-166
12.96	2:09:49	5:10	11:18	144 82-162

Cadence

158 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	159	12.5	2:04:35	9:56
Walk	4.0	110	0.4	5:14	12:43

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:24	9:08
5M	47:01	9:24
10km	59:12	9:32
10M	1:38:02	9:48
Half	2:10:32	9:58
20M	3:24:24	10:13
Mara	4:32:08	10:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry