Sun 4th Oct 2015 at 9:00am by Paul-BAC

Run > Race

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Time
39:15
Miles
6.28
Min/mi
6:15
WAVA
70.12
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Standalone 10k

Half marathon pace effort for next weekend

Surprised to pb on a hilly course and didn't give it the beans today. Perfect weather though.

	Rosehip Belated congrats on a fab peebee good luck for GER and a clean sweep of PBs for the year!
	Paul-BAC Thanks , fingers crossed 😀

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	70.58
5km	18:37	6:00	72.16
5M	30:50	6:10	70.71
10km	38:49	6:15	70.08
10M	1:04:16	6:26	69.88
Half	1:25:34	6:32	68.87
20M	2:14:00	6:42	69.69
Mara	2:58:24	6:49	69.80

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Sun 4th Oct 2015 at 9:00am by Paul-BAC

Run > Race

Notes & Comments

Predictions

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