Sun 4th Oct 2015 at 10:00am by Ticketyboo

Run > Race

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Time
1:19:17
Miles
13.16
Min/mi
6:01
Pacing
87%
WAVA
76.99
Stride(cm)
145
Cals
1088
Cadence
185
BPM
158
%MHR
95.5
B/mi
949
Asc(m)
42
Hillscore
6
Surface
Road

great

Notes & Comments

Great Scottish Run, had a shocker.

Split Summary
===
1) 1m - 5:43(5:43/m) 150/166bpm 73cal 10.49/11.96mph
2) 1m - 5:43(5:43/m) 160/165bpm 80cal 10.5/10.98mph
3) 1m - 5:36(5:36/m) 162/167bpm 80cal 10.71/11.27mph
4) 1m - 5:51(5:51/m) 163/166bpm 85cal 10.25/10.79mph
5) 1m - 5:57(5:57/m) 162/166bpm 85cal 10.1/10.44mph
6) 1m - 6:04(6:04/m) 160/164bpm 85cal 9.9/10.44mph
7) 1m - 6:09(6:09/m) 159/164bpm 85cal 9.76/12.15mph
8) 1m - 6:00(6:00/m) 158/160bpm 83cal 10.01/10.37mph
9) 1m - 6:39(6:39/m) 156/162bpm 89cal 9.03/10.56mph
10) 1m - 6:11(6:11/m) 152/154bpm 80cal 9.7/10.85mph
11) 1m - 6:10(6:10/m) 155/159bpm 82cal 9.73/10.16mph
12) 1m - 6:16(6:16/m) 155/159bpm 84cal 9.58/10.14mph
13) 1m - 6:11(6:11/m) 158/175bpm 85cal 9.7/10.1mph
14) 0.16m - 48(5:05/m) 172/176bpm 12cal 11.8/10.9mph

5:43 5:43 5:36 5:51 5:57 6:04 6:09 6:00 6:39 6:11 6:10 6:16 6:11 48

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:56	2:56	5:52	139 91-158	814	189 118-200	14/0
1.00	5:42	2:47	5:33	157 153-166	872	183 174-190	2/20
1.50	8:32	2:49	5:39	159 155-163	898	186 178-192	2/5
2.00	11:25	2:54	5:47	162 160-164	937	186 178-194	1/6
2.50	14:10	2:44	5:29	161 159-164	882	185 174-192	3/4
3.00	17:01	2:52	5:43	163 159-167	933	185 180-196	4/2
3.50	19:52	2:51	5:42	163 161-165	930	185 178-198	9/2
4.00	22:53	3:00	6:01	164 160-166	985	185 180-190	12/0
4.50	25:48	2:56	5:51	161 159-165	942	183 176-188	3/4
5.00	28:49	3:01	6:02	162 159-163	977	184 178-190	1/8
5.50	31:53	3:04	6:08	161 159-163	989	184 174-192	18/7
6.00	34:53	2:59	5:58	159 158-161	950	184 178-190	11/1
6.50	38:07	3:15	6:29	160 157-163	1039	184 178-192	16/6
7.00	41:02	2:55	5:50	157 154-161	915	184 176-192	1/20
7.50	44:01	2:59	5:58	158 156-159	942	185 178-190	4/5
8.00	47:02	3:00	6:01	158 156-160	950	185 180-192	6/5
8.50	50:10	3:08	6:17	159 158-162	999	185 174-192	9/3
9.00	53:40	3:30	7:00	152 136-161	1065	181 118-192	6/7
9.50	56:45	3:05	6:10	152 149-154	936	184 172-190	3/10
10.00	59:51	3:06	6:13	151 150-153	938	184 178-190	3/7
10.50	1:03:01	3:09	6:19	155 152-159	978	184 180-190	3/4
11.00	1:06:01	3:01	6:01	155 151-158	933	185 178-196	1/6
11.50	1:09:10	3:09	6:18	156 152-158	983	184 174-190	9/7
12.00	1:12:17	3:07	6:13	155 153-159	965	184 178-188	8/2
12.50	1:15:26	3:09	6:18	156 153-160	983	184 180-190	9/11
13.00	1:18:28	3:02	6:04	161 156-175	977	185 180-190	4/5
13.16	1:19:16	48	5:10	172 166-176	888	191 190-194	2/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:19:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	5:50
14 3.0%	5:34
12 2.1%	5:42
11 3.7%	6:16
10 1.6%	6:12
See your biggest climbs

Cadence

185 (200 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	13.1	1:18:50	6:00
Walk	0.4	118	0	19	12:22
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	59.57%	More
800m	2:42	5:27	66.70%	More
1km	3:23	5:27	69.58%	More
Mile	5:36	5:36	72.24%	More
5k	17:34	5:39	78.15%	More
5 miles	28:48	5:46	77.46%	More
10k	36:19	5:51	76.63%	More
10 miles	59:51	5:59	76.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	76.22
5km	17:25	5:36	78.86
5M	28:42	5:44	77.73
10km	36:03	5:48	77.20
10M	59:25	5:57	77.32
Half	1:18:54	6:01	76.39
20M	2:03:03	6:09	77.62
Mara	2:43:23	6:14	77.95

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