Sun 4th Oct 2015 at 10:00am by Roadrunner2222

Run > Race

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Time
1:43:27
Miles
13.14
Min/mi
7:52
Pacing
95%
WAVA
68.41
Stride(cm)
112
Cals
1458
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 112cal 7.53/8.2mph
2) 1m - 7:52(7:52/m) 112cal 7.62/7.99mph
3) 1m - 7:41(7:41/m) 112cal 7.8/8.18mph
4) 1m - 7:59(7:59/m) 110cal 7.52/7.99mph
5) 1m - 7:46(7:46/m) 110cal 7.72/7.93mph
6) 1m - 8:02(8:02/m) 110cal 7.47/7.91mph
7) 1m - 8:01(8:01/m) 113cal 7.48/8.72mph
8) 1m - 7:57(7:57/m) 110cal 7.54/7.76mph
9) 1m - 8:03(8:03/m) 110cal 7.45/7.81mph
10) 1m - 7:52(7:52/m) 111cal 7.62/7.97mph
11) 1m - 7:59(7:59/m) 111cal 7.52/8.06mph
12) 1m - 7:51(7:51/m) 112cal 7.65/7.93mph
13) 1m - 7:31(7:31/m) 111cal 7.99/8.39mph
14) 0.14m - 54(6:13/m) 14cal 9.64/11.37mph

7:58 7:52 7:41 7:59 7:46 8:02 8:01 7:57 8:03 7:52 7:59 7:51 7:31 54

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:04	4:04	8:08	187 182-192
1.00	7:59	3:55	7:50	184 174-192
1.50	11:54	3:55	7:50	184 180-190
2.00	15:51	3:57	7:55	184 176-190
2.50	19:36	3:45	7:30	183 178-190
3.00	23:32	3:56	7:53	184 180-188
3.50	27:28	3:55	7:51	183 174-188
4.00	31:31	4:03	8:05	180 174-184
4.50	35:24	3:53	7:46	183 180-186
5.00	39:18	3:54	7:48	182 176-186
5.50	43:26	4:09	8:17	181 172-186
6.00	47:19	3:53	7:46	182 176-186
6.50	51:30	4:10	8:21	182 176-186
7.00	55:22	3:52	7:44	184 176-188
7.50	59:19	3:57	7:54	182 176-186
8.00	1:03:18	4:00	7:59	182 172-190
8.50	1:07:23	4:05	8:10	183 172-186
9.00	1:11:21	3:57	7:55	183 176-190
9.50	1:15:18	3:57	7:54	184 174-190
10.00	1:19:14	3:56	7:51	181 176-186
10.50	1:23:17	4:03	8:07	183 180-188
11.00	1:27:13	3:56	7:51	181 174-186
11.50	1:31:08	3:55	7:50	183 174-186
12.00	1:35:03	3:56	7:51	185 180-190
12.50	1:38:55	3:52	7:44	183 178-186
13.00	1:42:34	3:39	7:17	185 180-190
13.14	1:43:27	53	6:15	185 180-190

Cadence

183 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	13.1	1:43:27	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	57.61%	More
800m	3:28	6:58	59.54%	More
1km	4:23	7:03	61.36%	More
Mile	7:17	7:17	62.80%	More
5k	23:57	7:43	66.68%	More
5 miles	39:00	7:48	66.83%	More
10k	48:41	7:50	67.00%	More
10 miles	1:18:44	7:52	68.18%	More
Half	1:43:08	7:52	68.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	67.72
5km	22:26	7:13	71.19
5M	37:09	7:26	70.14
10km	46:46	7:32	69.76
10M	1:17:27	7:45	69.31
Half	1:43:07	7:52	67.94
20M	2:41:29	8:04	68.16
Mara	3:34:59	8:12	67.73

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