-
Time
1:43:27
-
Miles
13.14
-
Min/mi
7:52
-
Pacing
95%
-
WAVA
68.41
-
Stride(cm)
112
-
Cals
1458
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 112cal 7.53/8.2mph
2) 1m - 7:52(7:52/m) 112cal 7.62/7.99mph
3) 1m - 7:41(7:41/m) 112cal 7.8/8.18mph
4) 1m - 7:59(7:59/m) 110cal 7.52/7.99mph
5) 1m - 7:46(7:46/m) 110cal 7.72/7.93mph
6) 1m - 8:02(8:02/m) 110cal 7.47/7.91mph
7) 1m - 8:01(8:01/m) 113cal 7.48/8.72mph
8) 1m - 7:57(7:57/m) 110cal 7.54/7.76mph
9) 1m - 8:03(8:03/m) 110cal 7.45/7.81mph
10) 1m - 7:52(7:52/m) 111cal 7.62/7.97mph
11) 1m - 7:59(7:59/m) 111cal 7.52/8.06mph
12) 1m - 7:51(7:51/m) 112cal 7.65/7.93mph
13) 1m - 7:31(7:31/m) 111cal 7.99/8.39mph
14) 0.14m - 54(6:13/m) 14cal 9.64/11.37mph
7:58 7:52 7:41 7:59 7:46 8:02 8:01 7:57 8:03 7:52 7:59 7:51 7:31 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:04 |
4:04 |
8:08 |
187 182-192 |
1.00 |
7:59 |
3:55 |
7:50 |
184 174-192 |
1.50 |
11:54 |
3:55 |
7:50 |
184 180-190 |
2.00 |
15:51 |
3:57 |
7:55 |
184 176-190 |
2.50 |
19:36 |
3:45 |
7:30 |
183 178-190 |
3.00 |
23:32 |
3:56 |
7:53 |
184 180-188 |
3.50 |
27:28 |
3:55 |
7:51 |
183 174-188 |
4.00 |
31:31 |
4:03 |
8:05 |
180 174-184 |
4.50 |
35:24 |
3:53 |
7:46 |
183 180-186 |
5.00 |
39:18 |
3:54 |
7:48 |
182 176-186 |
5.50 |
43:26 |
4:09 |
8:17 |
181 172-186 |
6.00 |
47:19 |
3:53 |
7:46 |
182 176-186 |
6.50 |
51:30 |
4:10 |
8:21 |
182 176-186 |
7.00 |
55:22 |
3:52 |
7:44 |
184 176-188 |
7.50 |
59:19 |
3:57 |
7:54 |
182 176-186 |
8.00 |
1:03:18 |
4:00 |
7:59 |
182 172-190 |
8.50 |
1:07:23 |
4:05 |
8:10 |
183 172-186 |
9.00 |
1:11:21 |
3:57 |
7:55 |
183 176-190 |
9.50 |
1:15:18 |
3:57 |
7:54 |
184 174-190 |
10.00 |
1:19:14 |
3:56 |
7:51 |
181 176-186 |
10.50 |
1:23:17 |
4:03 |
8:07 |
183 180-188 |
11.00 |
1:27:13 |
3:56 |
7:51 |
181 174-186 |
11.50 |
1:31:08 |
3:55 |
7:50 |
183 174-186 |
12.00 |
1:35:03 |
3:56 |
7:51 |
185 180-190 |
12.50 |
1:38:55 |
3:52 |
7:44 |
183 178-186 |
13.00 |
1:42:34 |
3:39 |
7:17 |
185 180-190 |
13.14 |
1:43:27 |
53 |
6:15 |
185 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
13.1 |
1:43:27 |
7:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
57.61% |
More |
800m |
3:28 |
6:58 |
59.54% |
More |
1km |
4:23 |
7:03 |
61.36% |
More |
Mile |
7:17 |
7:17 |
62.80% |
More |
5k |
23:57 |
7:43 |
66.68% |
More |
5 miles |
39:00 |
7:48 |
66.83% |
More |
10k |
48:41 |
7:50 |
67.00% |
More |
10 miles |
1:18:44 |
7:52 |
68.18% |
More |
Half |
1:43:08 |
7:52 |
68.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
67.72 |
5km |
22:26 |
7:13 |
71.19 |
5M |
37:09 |
7:26 |
70.14 |
10km |
46:46 |
7:32 |
69.76 |
10M |
1:17:27 |
7:45 |
69.31 |
Half |
1:43:07 |
7:52 |
67.94 |
20M |
2:41:29 |
8:04 |
68.16 |
Mara |
3:34:59 |
8:12 |
67.73 |
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