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Running > General

4th Oct 2015 at 10am by Jake210

  • 2:13:52
    Time
  • 13.24
    Miles
  • 10:07
    Min/mi
  • 1241
    Cals
  • 86
    Cadence
  • 151
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 145/154bpm 58cal 9.4/13.13kmph
2) 1km - 6:10(6:10/km) 141/146bpm 56cal 9.74/10.52kmph
3) 1km - 6:20(6:20/km) 149/161bpm 60cal 9.46/10.14kmph
4) 1km - 6:02(6:02/km) 150/161bpm 57cal 9.95/10.61kmph
5) 1km - 6:15(6:15/km) 153/158bpm 60cal 9.6/12.73kmph
6) 1km - 5:59(5:59/km) 154/159bpm 58cal 10.03/11.66kmph
7) 1km - 6:13(6:13/km) 154/160bpm 61cal 9.65/10.48kmph
8) 1km - 6:05(6:05/km) 154/157bpm 59cal 9.85/10.38kmph
9) 1km - 6:24(6:24/km) 155/163bpm 62cal 9.38/10.21kmph
10) 1km - 6:23(6:23/km) 153/159bpm 61cal 9.4/10.52kmph
11) 1km - 6:10(6:10/km) 153/162bpm 59cal 9.72/11.39kmph
12) 1km - 6:20(6:20/km) 152/156bpm 59cal 9.49/11.29kmph
13) 1km - 6:16(6:16/km) 152/154bpm 58cal 9.56/9.77kmph
14) 1km - 6:33(6:33/km) 151/157bpm 59cal 9.17/10.08kmph
15) 1km - 6:52(6:52/km) 147/153bpm 53cal 8.74/10.81kmph
16) 1km - 6:05(6:05/km) 151/154bpm 54cal 9.85/18.21kmph
17) 1km - 6:26(6:26/km) 151/154bpm 57cal 9.32/10.04kmph
18) 1km - 6:36(6:36/km) 150/157bpm 53cal 9.09/12.06kmph
19) 1km - 6:20(6:20/km) 154/157bpm 59cal 9.46/10.21kmph
20) 1km - 6:18(6:18/km) 157/162bpm 61cal 9.53/10.11kmph
21) 1km - 5:52(5:52/km) 160/163bpm 59cal 10.22/11.25kmph
22) 0.32km - 1:48(5:44/km) 162/163bpm 18cal 10.46/10.85kmph
6:23 6:10 6:20 6:02 6:15 5:59 6:13 6:05 6:24 6:23 6:10 6:20 6:16 6:33 6:52 6:05 6:26 6:36 6:20 6:18 5:52 1:48
111th of 142 Fetchies
  Click for tables!

Pace

2% 4% 29% 66%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 5:09 5:09 0.50 10:18 140 97-154 1443 79 55-87
2 10:10 5:00 1.00 10:01 141 135-151 1412 85 81-87
3 15:10 5:00 1.50 10:00 144 141-152 1440 86 84-87
4 20:14 5:04 2.00 10:09 152 144-161 1542 85 82-87
5 25:01 4:47 2.50 9:35 147 142-154 1408 86 84-88
6 29:55 4:53 3.00 9:47 153 149-156 1497 86 84-88
7 34:49 4:55 3.50 9:49 154 151-159 1512 87 85-90
8 39:57 5:08 4.00 10:15 155 150-159 1589 86 84-88
9 44:51 4:54 4.50 9:48 153 150-156 1500 87 85-88
10 49:44 4:53 5.00 9:46 154 150-157 1503 87 84-90
11 54:55 5:11 5.50 10:22 156 150-163 1616 86 81-88
12 59:53 4:58 6.00 9:57 153 145-158 1522 87 84-89
13 1:05:15 5:21 6.50 10:43 154 147-161 1650 87 82-91
14 1:10:05 4:50 7.00 9:40 151 148-154 1460 87 85-90
15 1:15:10 5:05 7.50 10:10 152 150-156 1546 87 85-89
16 1:20:12 5:03 8.00 10:05 152 149-154 1534 87 85-90
17 1:25:27 5:15 8.50 10:30 151 148-155 1585 86 82-88
18 1:31:12 5:45 9.00 11:30 147 136-156 1691 83 55-91
19 1:36:08 4:56 9.50 9:52 150 143-154 1480 88 81-91
20 1:41:06 4:57 10.00 9:54 151 149-153 1496 90 87-92
21 1:46:14 5:08 10.50 10:17 151 149-153 1552 88 86-90
22 1:51:42 5:28 11.00 10:56 150 136-157 1640 84 55-91
23 1:56:50 5:08 11.50 10:17 154 150-157 1583 89 86-91
24 2:01:55 5:04 12.00 10:08 154 149-157 1562 87 85-92
25 2:06:57 5:02 12.50 10:04 158 153-162 1590 88 55-93
26 2:11:38 4:42 13.00 9:23 160 158-163 1503 89 86-91
27 2:13:52 2:14 13.24 9:26 162 160-163 1527 90 88-92

Heart

100% 0% 0%
152bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

86 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 41.66% More
800m 4:33 9:08 44.68% More
1km 5:43 9:12 44.37% More
Mile 9:29 9:29 49.38% More
5k 30:31 9:49 52.03% More
5 miles 49:40 9:56 52.33% More
10k 1:02:00 9:59 52.49% More
10 miles 1:41:04 10:06 52.75% More
Half 2:12:29 10:07 53.33% More

Predictions

Best WAVA 55.18%
Dist Time Per Mile WAVA
1M 8:39 8:39 54.16
5km 28:47 9:16 55.18
5M 47:39 9:32 54.55
10km 1:00:00 9:39 54.25
10M 1:39:22 9:56 53.65
Half 2:12:17 10:06 53.00
20M 3:27:09 10:21 53.65
Mara 4:35:48 10:32 54.77

Kit

Swim Bike Run Cross
nilke Dart 10 trainers Blue/green 0 0 566 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.94
7.1%
10:13
NW
0.75
5.7%
11:12
N
1.11
8.4%
10:16
NE
3.25
24.6%
10:11
W
3.57
27%
10:00
E
1.14
8.6%
10:01
SW
1.52
11.5%
9:56
S
0.95
7.2%
9:37
SE
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