Sun 4th Oct 2015 at 10:00am by Jake210

Run > General
  • Time
    2:13:52
  • Miles
    13.24
  • Min/mi
    10:07
  • Pacing
    90%
  • WAVA
    52.29
  • Stride(cm)
    92
  • Cals
    1241
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1531
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 145/154bpm 58cal 9.4/13.13kmph
2) 1km - 6:10(6:10/km) 141/146bpm 56cal 9.74/10.52kmph
3) 1km - 6:20(6:20/km) 149/161bpm 60cal 9.46/10.14kmph
4) 1km - 6:02(6:02/km) 150/161bpm 57cal 9.95/10.61kmph
5) 1km - 6:15(6:15/km) 153/158bpm 60cal 9.6/12.73kmph
6) 1km - 5:59(5:59/km) 154/159bpm 58cal 10.03/11.66kmph
7) 1km - 6:13(6:13/km) 154/160bpm 61cal 9.65/10.48kmph
8) 1km - 6:05(6:05/km) 154/157bpm 59cal 9.85/10.38kmph
9) 1km - 6:24(6:24/km) 155/163bpm 62cal 9.38/10.21kmph
10) 1km - 6:23(6:23/km) 153/159bpm 61cal 9.4/10.52kmph
11) 1km - 6:10(6:10/km) 153/162bpm 59cal 9.72/11.39kmph
12) 1km - 6:20(6:20/km) 152/156bpm 59cal 9.49/11.29kmph
13) 1km - 6:16(6:16/km) 152/154bpm 58cal 9.56/9.77kmph
14) 1km - 6:33(6:33/km) 151/157bpm 59cal 9.17/10.08kmph
15) 1km - 6:52(6:52/km) 147/153bpm 53cal 8.74/10.81kmph
16) 1km - 6:05(6:05/km) 151/154bpm 54cal 9.85/18.21kmph
17) 1km - 6:26(6:26/km) 151/154bpm 57cal 9.32/10.04kmph
18) 1km - 6:36(6:36/km) 150/157bpm 53cal 9.09/12.06kmph
19) 1km - 6:20(6:20/km) 154/157bpm 59cal 9.46/10.21kmph
20) 1km - 6:18(6:18/km) 157/162bpm 61cal 9.53/10.11kmph
21) 1km - 5:52(5:52/km) 160/163bpm 59cal 10.22/11.25kmph
22) 0.32km - 1:48(5:44/km) 162/163bpm 18cal 10.46/10.85kmph
6:23 6:10 6:20 6:02 6:15 5:59 6:13 6:05 6:24 6:23 6:10 6:20 6:16 6:33 6:52 6:05 6:26 6:36 6:20 6:18 5:52 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 29% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:18 140 97-154 1443 158 110-174 14/0
1.00 10:10 5:00 10:01 141 135-151 1412 170 162-174 2/16
1.50 15:10 5:00 10:00 144 141-152 1440 172 168-174 3/4
2.00 20:14 5:04 10:09 152 144-161 1542 170 164-174 2/8
2.50 25:01 4:47 9:35 147 142-154 1408 172 168-176 3/4
3.00 29:55 4:53 9:47 153 149-156 1497 172 168-176 3/1
3.50 34:49 4:55 9:49 154 151-159 1512 173 170-180 10/3
4.00 39:57 5:08 10:15 155 150-159 1589 172 168-176 12/2
4.50 44:51 4:54 9:48 153 150-156 1500 173 170-176 1/5
5.00 49:44 4:53 9:46 154 150-157 1503 174 168-180 2/5
5.50 54:55 5:11 10:22 156 150-163 1616 172 162-176 1/2
6.00 59:53 4:58 9:57 153 145-158 1522 174 168-178 8/4
6.50 1:05:15 5:21 10:43 154 147-161 1650 173 164-182 10/4
7.00 1:10:05 4:50 9:40 151 148-154 1460 175 170-180 18/3
7.50 1:15:10 5:05 10:10 152 150-156 1546 174 170-178 0/21
8.00 1:20:12 5:03 10:05 152 149-154 1534 174 170-180 5/6
8.50 1:25:27 5:15 10:30 151 148-155 1585 172 164-176 7/5
9.00 1:31:12 5:45 11:30 147 136-156 1691 166 110-182 6/3
9.50 1:36:08 4:56 9:52 150 143-154 1480 177 162-182 5/7
10.00 1:41:06 4:57 9:54 151 149-153 1496 180 174-184 2/10
10.50 1:46:14 5:08 10:17 151 149-153 1552 176 172-180 4/3
11.00 1:51:42 5:28 10:56 150 136-157 1640 169 110-182 3/4
11.50 1:56:50 5:08 10:17 154 150-157 1583 177 172-182 4/8
12.00 2:01:55 5:04 10:08 154 149-157 1562 175 170-184 6/4
12.50 2:06:57 5:02 10:04 158 153-162 1590 175 110-186 12/13
13.00 2:11:38 4:42 9:23 160 158-163 1503 178 172-182 4/5
13.24 2:13:52 2:14 9:06 162 160-163 1475 179 176-184 2/0

Heart

152/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 2:13:52
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.0% 8:58
14 2.4% 10:13
12 2.0% 10:26
11 1.6% 10:38
10 6.0% 9:56
10 1.9% 9:55
See your biggest climbs

Cadence

173 (186 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 173 13.1 2:12:02 10:04
Walk 1.3 110 0.1 1:44 12:52
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 41.66% More
800m 4:33 9:08 44.68% More
1km 5:43 9:12 46.19% More
Mile 9:29 9:29 47.29% More
5k 30:31 9:49 51.36% More
5 miles 49:40 9:56 51.50% More
10k 1:02:00 9:59 51.65% More
10 miles 1:41:04 10:06 52.11% More
Half 2:12:29 10:07 52.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 51.77
5km 28:48 9:16 54.43
5M 47:41 9:32 53.65
10km 1:00:02 9:40 53.35
10M 1:39:25 9:57 52.97
Half 2:12:22 10:06 51.90
20M 3:27:17 10:22 52.03
Mara 4:35:59 10:32 51.67
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