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Running > General

4th Oct 2015 at 10am by Tweedle

  • 1:16:47
    Time
  • 13.17
    Miles
  • 5:50
    Min/mi
  • 1410
    Cals
  • 86
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 110cal 10.81/11.71mph
2) 1m - 5:45(5:45/m) 111cal 10.43/11.06mph
3) 1m - 5:36(5:36/m) 108cal 10.73/11.35mph
4) 1m - 5:47(5:47/m) 108cal 10.37/12.77mph
5) 1m - 5:47(5:47/m) 106cal 10.37/10.6mph
6) 1m - 5:55(5:55/m) 106cal 10.14/10.56mph
7) 1m - 5:51(5:51/m) 106cal 10.25/11.02mph
8) 1m - 5:51(5:51/m) 109cal 10.25/11.08mph
9) 1m - 5:57(5:57/m) 106cal 10.08/10.52mph
10) 1m - 5:55(5:55/m) 106cal 10.15/10.58mph
11) 1m - 5:59(5:59/m) 105cal 10.03/10.42mph
12) 1m - 5:58(5:58/m) 106cal 10.04/10.37mph
13) 1m - 5:56(5:56/m) 106cal 10.12/10.56mph
14) 0.17m - 56(5:24/m) 17cal 11.13/10.87mph
5:33 5:45 5:36 5:47 5:47 5:55 5:51 5:51 5:57 5:55 5:59 5:58 5:56 56

Pace

1% 88% 11%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:51 2:51 0.50 5:42 88 64-94
2 5:33 2:42 1.00 5:23 86 85-87
3 8:21 2:48 1.50 5:37 86 84-90
4 11:18 2:57 2.00 5:54 87 85-89
5 14:02 2:44 2.50 5:27 86 84-90
6 16:54 2:52 3.00 5:44 86 85-91
7 19:47 2:54 3.50 5:47 86 85-89
8 22:41 2:54 4.00 5:47 87 85-88
9 25:36 2:55 4.50 5:50 85 84-86
10 28:28 2:52 5.00 5:45 85 83-91
11 31:25 2:57 5.50 5:53 86 83-92
12 34:24 2:59 6.00 5:57 86 83-88
13 37:27 3:04 6.50 6:07 86 83-90
14 40:15 2:48 7.00 5:36 85 84-92
15 43:11 2:56 7.50 5:51 85 83-88
16 46:06 2:55 8.00 5:51 85 84-86
17 49:05 2:59 8.50 5:58 85 84-90
18 52:03 2:58 9.00 5:56 85 83-86
19 55:00 2:57 9.50 5:54 85 83-90
20 57:58 2:58 10.00 5:56 84 83-86
21 1:01:00 3:02 10.50 6:05 84 83-87
22 1:03:57 2:57 11.00 5:53 85 83-88
23 1:06:56 3:00 11.50 5:59 85 83-87
24 1:09:55 2:59 12.00 5:57 85 84-87
25 1:12:55 3:00 12.50 5:59 85 83-86
26 1:15:51 2:56 13.00 5:52 85 83-89
27 1:16:46 55 13.17 5:24 87 86-88

Cadence

86 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 55.27% More
800m 2:41 5:23 62.98% More
1km 3:22 5:25 62.64% More
Mile 5:30 5:30 67.86% More
5k 17:28 5:37 74.22% More
5 miles 28:28 5:42 75.27% More
10k 35:44 5:45 75.51% More
10 miles 57:58 5:48 76.62% More
Half 1:16:22 5:50 77.53% More

Predictions

Best WAVA 78.47%
Dist Time Per Mile WAVA
1M 5:00 5:00 74.56
5km 16:37 5:21 78.01
5M 27:30 5:30 77.92
10km 34:38 5:34 77.90
10M 57:21 5:44 77.44
Half 1:16:21 5:50 76.97
20M 1:59:34 5:59 77.45
Mara 2:39:11 6:05 78.47

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.89
6.8%
5:55
NW
0.8
6.1%
6:13
N
0.86
6.5%
5:52
NE
3.25
24.8%
5:45
W
3.68
28.1%
5:55
E
1.17
8.9%
5:50
SW
1.48
11.3%
5:46
S
0.99
7.5%
5:43
SE

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