Sun 4th Oct 2015 at 9:00am by Tambowie Man

Run > Race

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Time
1:57:15
Miles
13.11
Min/mi
8:57
Pacing
88%
WAVA
60.19
Cals
1695
BPM
150
%MHR
90.9
B/mi
1341
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 4:38(4:38/km) 146/155bpm 62cal 12.96/16.35kmph
2) 1km - 4:58(4:58/km) 155/159bpm 77cal 12.07/14.18kmph
3) 1km - 5:35(5:35/km) 158/161bpm 89cal 10.74/12.96kmph
4) 1km - 5:21(5:21/km) 158/161bpm 85cal 11.2/13.13kmph
5) 1km - 4:57(4:57/km) 152/159bpm 74cal 12.13/15.02kmph
6) 1km - 5:32(5:32/km) 154/157bpm 84cal 10.83/12.79kmph
7) 1km - 6:08(6:08/km) 149/156bpm 88cal 9.77/12.54kmph
8) 1km - 5:42(5:42/km) 152/157bpm 85cal 10.53/12.77kmph
9) 1km - 5:29(5:29/km) 150/155bpm 79cal 10.95/12.92kmph
10) 1km - 5:49(5:49/km) 151/155bpm 85cal 10.33/12.18kmph
11) 1km - 5:32(5:32/km) 149/154bpm 79cal 10.85/12.66kmph
12) 1km - 5:56(5:56/km) 149/154bpm 85cal 10.12/12.54kmph
13) 1km - 5:21(5:21/km) 150/153bpm 77cal 11.21/13.87kmph
14) 1km - 5:35(5:35/km) 149/154bpm 79cal 10.74/12.85kmph
15) 1km - 6:28(6:28/km) 150/154bpm 93cal 9.29/11.42kmph
16) 1km - 5:49(5:49/km) 150/156bpm 84cal 10.33/11.51kmph
17) 1km - 6:00(6:00/km) 146/153bpm 76cal 10.01/11.89kmph
18) 1km - 5:34(5:34/km) 149/155bpm 79cal 10.77/13.01kmph
19) 1km - 6:07(6:07/km) 147/153bpm 83cal 9.81/12.2kmph
20) 1km - 6:00(6:00/km) 148/155bpm 84cal 10.01/12.63kmph
21) 0.92km - 4:45(5:11/km) 150/154bpm 68cal 11.59/14.65kmph

4:38 4:58 5:35 5:21 4:57 5:32 6:08 5:42 5:29 5:49 5:32 5:56 5:21 5:35 6:28 5:49 6:00 5:34 6:07 6:00 4:45

Tambowie Man
Neil McCover Half Marathon - Kirkintilloch

Pin Map

Imported from file - 2013-10-06

0mi in 0

Pace

10%

16%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:43	3:43	7:27	138 77-155	1027	7/8
1.00	7:37	3:53	7:47	154 152-157	1198	2/10
1.50	11:59	4:22	8:44	157 153-159	1370	8/0
2.00	16:22	4:23	8:46	158 156-161	1386	7/2
2.50	20:38	4:17	8:33	156 148-159	1334	4/5
3.00	24:34	3:56	7:52	151 145-157	1187	1/20
3.50	28:53	4:18	8:37	155 152-158	1335	3/2
4.00	33:43	4:51	9:41	153 142-156	1483	16/0
4.50	38:27	4:44	9:27	148 138-154	1399	6/5
5.00	43:06	4:39	9:19	153 144-157	1425	13/2
5.50	47:31	4:24	8:49	149 137-154	1313	0/8
6.00	52:05	4:34	9:08	152 149-155	1387	3/5
6.50	56:48	4:43	9:27	151 142-153	1427	10/2
7.00	1:01:11	4:23	8:46	148 140-154	1296	5/16
7.50	1:05:59	4:48	9:36	149 141-153	1430	12/6
8.00	1:10:19	4:20	8:40	149 144-153	1291	3/14
8.50	1:14:50	4:32	9:03	149 142-153	1349	3/7
9.00	1:19:22	4:32	9:03	150 145-154	1359	1/13
9.50	1:24:40	5:19	10:37	150 139-156	1593	26/0
10.00	1:29:21	4:41	9:22	150 143-153	1405	5/4
10.50	1:34:12	4:51	9:41	145 133-152	1404	3/2
11.00	1:38:39	4:27	8:55	148 143-152	1319	1/5
11.50	1:43:36	4:56	9:53	148 145-154	1462	7/1
12.00	1:48:05	4:29	8:58	146 133-155	1310	1/8
12.50	1:53:12	5:07	10:14	147 142-152	1504	9/5
13.00	1:57:15	4:03	8:08	150 145-154	1219	1/15

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 1:55:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	10:08
19 1.6%	9:41
14 2.1%	8:46
12 3.7%	8:12
12 1.1%	8:30
12 2.0%	10:03
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.24
5km	25:29	8:12	61.75
5M	42:12	8:26	60.92
10km	53:08	8:33	60.51
10M	1:28:00	8:48	60.50
Half	1:57:09	8:57	59.73
20M	3:03:28	9:10	60.43
Mara	4:04:16	9:19	60.53

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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