Sun 4th Oct 2015 at 10:00am by percyw

Run > Race

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Time
1:49:45
Miles
13.17
Min/mi
8:20
Pacing
92%
WAVA
58.04
Stride(cm)
103
Cals
1513
Cadence
188
BPM
156
%MHR
88.9
B/mi
1297
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 156/174bpm 68cal 11.57/12.73kmph
2) 1km - 5:04(5:04/km) 147/153bpm 68cal 11.83/12.93kmph
3) 1km - 5:14(5:14/km) 148/155bpm 69cal 11.45/16.79kmph
4) 1km - 4:46(4:46/km) 152/158bpm 65cal 12.58/13kmph
5) 1km - 5:11(5:11/km) 149/153bpm 69cal 11.59/15.62kmph
6) 1km - 4:59(4:59/km) 152/158bpm 67cal 12.06/12.33kmph
7) 1km - 5:07(5:07/km) 154/160bpm 70cal 11.73/13.03kmph
8) 1km - 5:05(5:05/km) 154/157bpm 70cal 11.81/12.23kmph
9) 1km - 5:35(5:35/km) 153/160bpm 76cal 10.75/13.87kmph
10) 1km - 5:10(5:10/km) 156/160bpm 71cal 11.63/13.07kmph
11) 1km - 5:02(5:02/km) 158/165bpm 71cal 11.9/19.41kmph
12) 1km - 5:09(5:09/km) 154/158bpm 70cal 11.65/12.7kmph
13) 1km - 5:09(5:09/km) 155/161bpm 70cal 11.66/12.36kmph
14) 1km - 5:19(5:19/km) 155/162bpm 72cal 11.29/11.99kmph
15) 1km - 5:21(5:21/km) 154/158bpm 72cal 11.2/13.71kmph
16) 1km - 5:01(5:01/km) 158/165bpm 70cal 11.94/14.14kmph
17) 1km - 5:22(5:22/km) 158/161bpm 75cal 11.17/11.82kmph
18) 1km - 5:07(5:07/km) 161/165bpm 72cal 11.73/14.78kmph
19) 1km - 5:16(5:16/km) 164/167bpm 77cal 11.4/12.02kmph
20) 1km - 5:24(5:24/km) 164/167bpm 79cal 11.12/11.76kmph
21) 1km - 5:13(5:13/km) 165/168bpm 77cal 11.5/12.36kmph
22) 0.2km - 1:00(5:07/km) 168/170bpm 15cal 11.75/11.72kmph

5:11 5:04 5:14 4:46 5:11 4:59 5:07 5:05 5:35 5:10 5:02 5:09 5:09 5:19 5:21 5:01 5:22 5:07 5:16 5:24 5:13 1:00

Pin Map

0mi in 0

Pace

15%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:30	154 103-173	1309	174 162-184
1.00	8:16	4:01	8:02	151 145-160	1213	182 178-194
1.50	12:26	4:10	8:19	147 142-153	1223	186 180-192
2.00	16:33	4:07	8:15	150 143-158	1237	187 180-194
2.50	20:22	3:49	7:38	150 144-157	1145	190 182-196
3.00	24:30	4:08	8:16	148 145-151	1222	188 172-194
3.50	28:34	4:04	8:09	151 148-153	1230	185 94-194
4.00	32:42	4:08	8:16	155 149-160	1282	191 186-194
4.50	36:46	4:03	8:07	153 149-156	1241	188 180-194
5.00	40:52	4:06	8:12	154 147-157	1263	190 180-200
5.50	45:30	4:38	9:16	154 148-159	1427	184 124-194
6.00	49:30	4:01	8:01	157 151-160	1259	189 182-198
6.50	53:45	4:14	8:29	159 152-164	1348	194 190-202
7.00	57:43	3:59	7:58	154 151-156	1226	191 186-196
7.50	1:01:52	4:09	8:18	155 150-157	1286	191 184-196
8.00	1:06:02	4:10	8:19	156 152-161	1297	190 182-196
8.50	1:10:22	4:20	8:41	154 151-162	1337	191 186-194
9.00	1:14:36	4:14	8:28	155 152-161	1312	189 182-194
9.50	1:18:47	4:11	8:23	156 151-163	1307	189 182-196
10.00	1:22:52	4:04	8:09	158 154-160	1287	192 184-196
10.50	1:27:11	4:19	8:37	158 156-161	1363	189 178-194
11.00	1:31:22	4:11	8:22	160 158-163	1339	190 184-194
11.50	1:35:35	4:14	8:28	163 160-166	1379	187 178-192
12.00	1:39:46	4:11	8:22	164 162-167	1371	189 182-194
12.50	1:44:06	4:20	8:40	164 159-167	1422	187 180-194
13.00	1:48:21	4:15	8:30	165 163-167	1402	187 182-194
13.17	1:49:45	1:24	8:11	167 165-170	1366	189 186-192

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	13.2	1:49:32	8:20
Walk	0.2	109	0	13	11:10

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	77.67
5km	20:19	6:32	70.23
5M	35:25	7:05	65.54
10km	45:38	7:21	63.50
10M	1:19:34	7:57	60.17
Half	1:49:04	8:20	57.61
20M	2:58:47	8:56	55.69
Mara	4:05:05	9:21	54.17

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