Sun 4th Oct 2015 at 11:00am by waxi

Run > General

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Time
1:29:35
Miles
13.15
Min/mi
6:49
Pacing
95%
WAVA
66.55
Stride(cm)
124
Cals
1584
Cadence
190
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 113cal 8.8/108.74mph
2) 1m - 6:55(6:55/m) 124cal 8.67/9.66mph
3) 1m - 6:45(6:45/m) 120cal 8.9/9.29mph
4) 1m - 6:52(6:52/m) 121cal 8.73/9.33mph
5) 1m - 6:53(6:53/m) 121cal 8.72/9mph
6) 1m - 7:00(7:00/m) 121cal 8.57/9.27mph
7) 1m - 6:46(6:46/m) 120cal 8.86/9.5mph
8) 1m - 6:49(6:49/m) 121cal 8.79/9.27mph
9) 1m - 6:52(6:52/m) 121cal 8.74/9.14mph
10) 1m - 6:43(6:43/m) 121cal 8.93/9.14mph
11) 1m - 6:45(6:45/m) 122cal 8.9/9.06mph
12) 1m - 6:50(6:50/m) 121cal 8.79/8.95mph
13) 1m - 6:41(6:41/m) 121cal 8.97/9.27mph
14) 0.15m - 54(5:54/m) 17cal 10.16/9.91mph

6:49 6:55 6:45 6:52 6:53 7:00 6:46 6:49 6:52 6:43 6:45 6:50 6:41 54

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:01	191 184-194	14/0
1.00	6:48	3:18	6:36	191 188-194	1/19
1.50	10:11	3:23	6:46	191 188-194	2/4
2.00	13:44	3:33	7:05	190 186-194	1/6
2.50	17:05	3:21	6:42	189 186-192	2/4
3.00	20:28	3:23	6:47	190 188-192	4/1
3.50	23:52	3:24	6:48	189 186-192	9/3
4.00	27:21	3:28	6:57	190 186-192	12/0
4.50	30:47	3:27	6:54	189 188-194	2/5
5.00	34:14	3:26	6:52	190 188-192	1/10
5.50	37:44	3:30	7:00	190 186-192	18/5
6.00	41:13	3:30	7:00	190 188-192	11/1
6.50	44:46	3:32	7:04	190 186-192	14/5
7.00	48:00	3:14	6:29	191 186-192	2/21
7.50	51:27	3:27	6:54	190 186-192	5/5
8.00	54:49	3:22	6:45	190 184-192	5/6
8.50	58:15	3:25	6:51	190 188-194	9/3
9.00	1:01:41	3:26	6:53	190 184-200	5/8
9.50	1:05:05	3:24	6:48	191 186-194	2/10
10.00	1:08:24	3:19	6:38	192 188-194	3/7
10.50	1:11:47	3:23	6:45	192 190-194	3/4
11.00	1:15:09	3:22	6:44	191 186-194	1/3
11.50	1:18:35	3:26	6:51	191 186-194	6/5
12.00	1:21:59	3:24	6:48	192 190-194	8/2
12.50	1:25:21	3:23	6:46	192 190-194	11/13
13.00	1:28:40	3:18	6:37	192 188-196	4/4
13.15	1:29:34	54	5:55	196 194-200	2/0

Elevation

Asc 42m, Range 41m, Flat prediction 1:29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	7:01
14 2.5%	7:02
12 2.1%	7:01
11 4.6%	7:20
10 5.7%	6:55
See your biggest climbs

Cadence

190 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	13.2	1:29:34	6:49
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	67.76
5km	19:25	6:15	69.18
5M	32:09	6:26	67.81
10km	40:28	6:31	67.22
10M	1:07:01	6:42	67.01
Half	1:29:13	6:49	66.06
20M	2:19:43	6:59	66.84
Mara	3:06:01	7:06	66.94

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