Sun 4th Oct 2015 at 10:00am by benward

Run > General

Follow User
0 👍

Time
1:24:22
Miles
13.16
Min/mi
6:25
Pacing
95%
WAVA
69.02
Stride(cm)
132
Cals
1791
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 136cal 9.69/11.17mph
2) 1m - 6:20(6:20/m) 137cal 9.48/10.04mph
3) 1m - 6:22(6:22/m) 136cal 9.44/10.02mph
4) 1m - 6:25(6:25/m) 135cal 9.36/9.93mph
5) 1m - 6:17(6:17/m) 135cal 9.55/9.75mph
6) 1m - 6:19(6:19/m) 134cal 9.5/9.93mph
7) 1m - 6:29(6:29/m) 137cal 9.25/10.16mph
8) 1m - 6:28(6:28/m) 137cal 9.28/9.56mph
9) 1m - 6:32(6:32/m) 137cal 9.18/9.52mph
10) 1m - 6:31(6:31/m) 137cal 9.21/9.48mph
11) 1m - 6:36(6:36/m) 137cal 9.1/9.56mph
12) 1m - 6:33(6:33/m) 137cal 9.17/9.5mph
13) 1m - 6:28(6:28/m) 136cal 9.29/9.81mph
14) 0.16m - 52(5:38/m) 20cal 10.65/10.37mph

6:12 6:20 6:22 6:25 6:17 6:19 6:29 6:28 6:32 6:31 6:36 6:33 6:28 52

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:08	3:08	6:15	190 180-196
1.00	6:11	3:04	6:07	191 186-194
1.50	9:20	3:09	6:17	192 188-194
2.00	12:31	3:11	6:22	191 188-194
2.50	15:39	3:09	6:17	190 188-194
3.00	18:52	3:13	6:26	191 188-194
3.50	22:00	3:08	6:16	191 188-192
4.00	25:17	3:16	6:33	191 188-194
4.50	28:26	3:09	6:18	191 190-192
5.00	31:34	3:08	6:16	192 188-194
5.50	34:44	3:11	6:21	191 186-196
6.00	37:53	3:08	6:17	191 188-194
6.50	41:16	3:23	6:46	190 186-196
7.00	44:22	3:06	6:12	191 188-196
7.50	47:35	3:13	6:26	191 188-194
8.00	50:50	3:15	6:29	192 188-194
8.50	54:10	3:20	6:39	190 184-192
9.00	57:22	3:12	6:25	190 188-192
9.50	1:00:39	3:17	6:33	190 188-192
10.00	1:03:53	3:14	6:29	191 188-192
10.50	1:07:15	3:22	6:44	190 188-192
11.00	1:10:29	3:14	6:28	189 184-192
11.50	1:13:44	3:15	6:30	189 186-192
12.00	1:17:01	3:18	6:35	190 188-192
12.50	1:20:19	3:18	6:36	190 188-192
13.00	1:23:29	3:10	6:19	190 188-192
13.15	1:24:21	52	5:41	191 188-194

Cadence

191 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	13.2	1:24:21	6:25
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	68.79
5km	18:16	5:53	70.35
5M	30:15	6:03	69.64
10km	38:05	6:08	69.32
10M	1:03:04	6:18	69.37
Half	1:23:58	6:25	68.51
20M	2:11:29	6:34	69.33
Mara	2:55:03	6:41	69.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry