Sun 4th Oct 2015 at 11:00am by Jonny1616

Run > Race

Follow User
0 👍

Time
1:24:02
Miles
13.13
Min/mi
6:24
Pacing
94%
WAVA
69.77
Stride(cm)
147
Cals
1897
Cadence
171
Asc(m)
42
Hillscore
7
Surface
Road

great

Notes & Comments

Great Scottish Run

Split Summary
===
1) 1m - 6:12(6:12/m) 145cal 9.68/10.67mph
2) 1m - 6:08(6:08/m) 142cal 9.79/10.18mph
3) 1m - 6:08(6:08/m) 143cal 9.79/10.27mph
4) 1m - 6:19(6:19/m) 144cal 9.49/10.18mph
5) 1m - 6:16(6:16/m) 143cal 9.59/9.83mph
6) 1m - 6:24(6:24/m) 143cal 9.37/9.93mph
7) 1m - 6:35(6:35/m) 145cal 9.11/9.98mph
8) 1m - 6:24(6:24/m) 145cal 9.38/9.73mph
9) 1m - 6:30(6:30/m) 145cal 9.24/9.75mph
10) 1m - 6:27(6:27/m) 146cal 9.31/9.66mph
11) 1m - 6:33(6:33/m) 145cal 9.15/9.85mph
12) 1m - 6:41(6:41/m) 147cal 8.97/9.5mph
13) 1m - 6:39(6:39/m) 146cal 9.02/9.48mph
14) 0.13m - 47(5:48/m) 18cal 10.33/9.93mph

6:12 6:08 6:08 6:19 6:16 6:24 6:35 6:24 6:30 6:27 6:33 6:41 6:39 47

Pin Map

0mi in 0

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:11	3:11	6:22	174 172-184	22/2
1.00	6:11	3:00	6:01	173 170-174	4/17
1.50	9:13	3:02	6:04	173 172-174	4/11
2.00	12:19	3:06	6:11	173 172-176	4/11
2.50	15:18	2:59	5:59	173 170-174	9/8
3.00	18:27	3:08	6:16	173 170-174	8/3
3.50	21:35	3:08	6:16	171 168-174	9/4
4.00	24:46	3:11	6:22	172 170-178	15/4
4.50	27:51	3:05	6:10	171 170-174	6/8
5.00	31:02	3:10	6:21	171 170-174	3/8
5.50	34:17	3:16	6:31	171 168-174	16/8
6.00	37:26	3:08	6:17	172 166-176	13/7
6.50	40:52	3:27	6:54	170 168-172	22/12
7.00	44:01	3:08	6:16	169 168-172	2/17
7.50	47:12	3:11	6:23	170 168-172	5/5
8.00	50:24	3:12	6:25	170 168-172	6/4
8.50	53:44	3:20	6:39	170 168-172	9/5
9.00	56:54	3:10	6:20	171 168-174	6/8
9.50	1:00:08	3:14	6:29	170 168-174	7/16
10.00	1:03:21	3:12	6:25	170 168-172	2/7
10.50	1:06:42	3:22	6:43	170 168-172	5/5
11.00	1:09:54	3:12	6:23	170 166-174	0/6
11.50	1:13:13	3:19	6:38	170 168-172	7/7
12.00	1:16:35	3:22	6:45	170 168-172	5/5
12.50	1:19:58	3:23	6:46	171 170-174	3/3
13.00	1:23:14	3:16	6:32	171 168-174	5/4
13.13	1:24:00	46	5:57	173 172-174	1/0

Elevation

Asc 42m, Range 41m, Flat prediction 1:23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	6:25
21 4.8%	7:22
15 2.3%	6:19
12 3.5%	6:16
See your biggest climbs

Cadence

171 (184 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.1	1:24:00	6:24
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	70.59
5km	18:14	5:52	72.09
5M	30:12	6:02	70.83
10km	38:01	6:07	70.37
10M	1:02:58	6:18	70.21
Half	1:23:50	6:24	69.24
20M	2:11:17	6:34	70.06
Mara	2:54:47	6:40	70.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry