-
Time
40:23
-
Miles
6.28
-
Min/mi
6:26
-
Pacing
93%
-
WAVA
75.71
-
Cals
660
-
BPM
171
-
%MHR
99.8
-
B/mi
1097
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:22(6:22/m) 160/170bpm 92cal 9.42/11.37mph
2) 1m - 6:21(6:21/m) 171/174bpm 106cal 9.44/10.49mph
3) 1m - 6:12(6:12/m) 172/175bpm 103cal 9.68/10.81mph
4) 1m - 6:27(6:27/m) 174/176bpm 108cal 9.31/10.86mph
5) 1m - 6:45(6:45/m) 175/177bpm 113cal 8.89/10.8mph
6) 1m - 6:41(6:41/m) 175/178bpm 112cal 8.97/10.76mph
7) 0.28m - 1:34(5:32/m) 177/180bpm 26cal 10.84/12.71mph
6:22 6:21 6:12 6:27 6:45 6:41 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:28 |
1:28 |
5:54 |
141 98-161 |
831 |
0.50 |
3:08 |
1:39 |
6:38 |
163 161-164 |
1081 |
0.75 |
4:43 |
1:35 |
6:20 |
163 162-167 |
1032 |
1.00 |
6:22 |
1:39 |
6:36 |
168 166-170 |
1110 |
1.25 |
8:00 |
1:38 |
6:33 |
171 170-172 |
1119 |
1.50 |
9:35 |
1:35 |
6:20 |
170 169-173 |
1077 |
1.75 |
11:11 |
1:36 |
6:22 |
173 171-174 |
1102 |
2.00 |
12:43 |
1:33 |
6:11 |
171 170-172 |
1057 |
2.25 |
14:12 |
1:28 |
5:53 |
171 169-173 |
1005 |
2.50 |
15:51 |
1:39 |
6:38 |
173 169-175 |
1147 |
2.75 |
17:25 |
1:34 |
6:15 |
172 170-174 |
1076 |
3.00 |
18:56 |
1:31 |
6:04 |
172 170-174 |
1043 |
3.25 |
20:36 |
1:40 |
6:40 |
174 172-175 |
1159 |
3.50 |
22:09 |
1:34 |
6:14 |
173 172-175 |
1080 |
3.75 |
23:45 |
1:36 |
6:24 |
173 172-175 |
1107 |
4.00 |
25:22 |
1:37 |
6:27 |
175 174-175 |
1130 |
4.25 |
27:04 |
1:42 |
6:49 |
175 173-177 |
1192 |
4.50 |
28:49 |
1:45 |
6:58 |
176 175-177 |
1227 |
4.75 |
30:26 |
1:38 |
6:30 |
175 175-176 |
1138 |
5.00 |
32:08 |
1:42 |
6:47 |
175 174-176 |
1187 |
5.25 |
33:49 |
1:41 |
6:43 |
174 172-175 |
1168 |
5.50 |
35:33 |
1:45 |
6:58 |
175 171-177 |
1220 |
5.75 |
37:11 |
1:38 |
6:32 |
175 174-176 |
1144 |
6.00 |
38:48 |
1:36 |
6:25 |
176 175-177 |
1131 |
6.25 |
40:13 |
1:25 |
5:39 |
177 176-179 |
1001 |
6.28 |
40:23 |
10 |
5:11 |
180 180-180 |
934 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
75.63 |
5km |
19:09 |
6:10 |
77.52 |
5M |
31:43 |
6:21 |
76.27 |
10km |
39:56 |
6:26 |
75.68 |
10M |
1:06:07 |
6:37 |
75.58 |
Half |
1:28:02 |
6:43 |
74.54 |
20M |
2:17:52 |
6:54 |
75.42 |
Mara |
3:03:33 |
7:00 |
75.54 |
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