Sun 4th Oct 2015 at 8:00am by Snake Doctor

Run > Race

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Time
1:43:21
Miles
12.95
Min/mi
7:59
Pacing
92%
WAVA
60.56
Cals
1813
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 145cal
2) 1m - 7:58(7:58/m) 143cal
3) 1m - 7:18(7:18/m) 143cal
4) 1m - 8:03(8:03/m) 143cal
5) 1m - 7:50(7:50/m) 143cal
6) 1m - 7:56(7:56/m) 143cal
7) 1m - 7:52(7:52/m) 143cal
8) 1m - 7:51(7:51/m) 143cal
9) 1m - 8:26(8:26/m) 143cal
10) 1m - 8:19(8:19/m) 142cal
11) 1m - 8:18(8:18/m) 142cal
12) 1m - 8:25(8:25/m) 143cal
13) 0.69m - 5:29(8:00/m) 97cal

7:21 7:58 7:18 8:03 7:50 7:56 7:52 7:51 8:26 8:19 8:18 8:25 5:29

Pin Map

Imported from file - 2013-10-06

0mi in 0

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:34	3:34	7:08	7/6
1.00	7:22	3:48	7:36	7/6
1.50	11:19	3:57	7:54	11/2
2.00	15:17	3:59	7:57	7/1
2.50	18:49	3:31	7:03	0/26
3.00	22:35	3:47	7:33	4/4
3.50	26:38	4:03	8:05	12/0
4.00	30:38	4:01	8:01	8/3
4.50	34:44	4:06	8:11	14/2
5.00	38:29	3:45	7:29	3/9
5.50	42:25	3:56	7:52	5/4
6.00	46:25	4:01	8:01	9/3
6.50	50:13	3:48	7:35	6/16
7.00	54:18	4:06	8:11	15/6
7.50	58:12	3:54	7:47	3/17
8.00	1:02:08	3:56	7:51	3/8
8.50	1:06:00	3:52	7:45	1/14
9.00	1:10:35	4:35	9:09	24/0
9.50	1:14:47	4:12	8:24	8/6
10.00	1:18:54	4:07	8:14	5/2
10.50	1:22:58	4:04	8:08	2/5
11.00	1:27:12	4:15	8:29	2/3
11.50	1:31:28	4:16	8:31	9/5
12.00	1:35:37	4:09	8:18	4/12
12.50	1:39:41	4:04	8:07	7/14
12.68	1:41:03	1:22	7:42	2/1

Elevation

Asc 42m, Range 37m, Flat prediction 1:41:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	9:06
18 1.4%	8:02
14 2.5%	8:18
13 4.1%	7:33
12 2.1%	9:04
12 1.4%	8:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.97%	More
800m	3:29	7:00	54.30%	More
1km	4:24	7:06	55.86%	More
Mile	7:17	7:17	57.59%	More
5k	23:25	7:32	60.94%	More
5 miles	38:28	7:42	60.33%	More
10k	48:09	7:45	60.17%	More
10 miles	1:18:54	7:53	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	21:48	7:01	65.45
5M	36:37	7:19	63.39
10km	46:25	7:28	62.43
10M	1:17:58	7:48	61.40
Half	1:44:39	7:59	60.04
20M	2:46:00	8:18	59.98
Mara	3:42:49	8:30	59.58

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