Sun 4th Oct 2015 at 8:00am by iaincr

Run > Race

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Time
1:39:53
Miles
13.10
Min/mi
7:37
Pacing
94%
WAVA
63.39
Stride(cm)
106
Cals
1728
Cadence
199
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 132cal 8.38/8.97mph
2) 1m - 7:53(7:53/m) 135cal 7.61/8.43mph
3) 1m - 7:30(7:30/m) 134cal 8/8.52mph
4) 1m - 7:59(7:59/m) 133cal 7.52/8.22mph
5) 1m - 8:01(8:01/m) 133cal 7.49/7.91mph
6) 1m - 7:46(7:46/m) 135cal 7.73/8.35mph
7) 1m - 7:41(7:41/m) 133cal 7.8/8.22mph
8) 1m - 7:40(7:40/m) 134cal 7.82/8.39mph
9) 1m - 7:48(7:48/m) 135cal 7.7/8.14mph
10) 1m - 8:07(8:07/m) 133cal 7.39/7.81mph
11) 1m - 7:33(7:33/m) 134cal 7.94/8.58mph
12) 1m - 7:46(7:46/m) 133cal 7.73/8.62mph
13) 0.93m - 6:59(7:29/m) 124cal 8.02/11.44mph

7:10 7:53 7:30 7:59 8:01 7:46 7:41 7:40 7:48 8:07 7:33 7:46 6:59

Pin Map

0mi in 0

Pace

27%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	201 196-208	7/8
1.00	7:10	3:35	7:09	199 194-204	2/10
1.50	11:05	3:56	7:52	200 192-208	9/1
2.00	15:02	3:57	7:54	199 194-208	7/2
2.50	18:48	3:46	7:32	198 192-206	3/6
3.00	22:32	3:44	7:27	197 188-206	1/19
3.50	26:24	3:52	7:44	199 186-206	3/1
4.00	30:31	4:07	8:14	199 188-206	13/0
4.50	34:28	3:57	7:54	198 190-202	5/4
5.00	38:32	4:04	8:07	198 192-202	16/2
5.50	42:18	3:46	7:33	198 190-202	1/8
6.00	46:17	3:59	7:59	200 190-206	5/4
6.50	50:14	3:56	7:53	200 192-208	8/2
7.00	53:59	3:45	7:30	199 192-204	6/15
7.50	57:53	3:54	7:48	198 190-204	12/8
8.00	1:01:39	3:46	7:32	198 194-202	2/13
8.50	1:05:29	3:50	7:41	198 188-204	3/4
9.00	1:09:27	3:57	7:55	199 194-204	4/11
9.50	1:13:39	4:12	8:25	199 192-202	24/2
10.00	1:17:34	3:55	7:49	200 196-202	7/2
10.50	1:21:27	3:54	7:47	201 198-206	1/3
11.00	1:25:07	3:40	7:20	200 196-204	1/6
11.50	1:29:12	4:05	8:09	201 196-206	10/1
12.00	1:32:53	3:41	7:22	199 196-202	1/13
12.50	1:36:55	4:02	8:04	201 196-206	12/1
12.92	1:39:49	2:54	6:52	201 188-220	2/15

Elevation

Asc 42m, Range 37m, Flat prediction 1:36:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.9%	8:25
22 1.3%	8:04
14 2.5%	8:17
12 1.8%	8:06
12 3.7%	8:19
12 1.5%	8:02
See your biggest climbs

Cadence

199 (220 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	12.9	1:39:49	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.13%	More
800m	3:27	6:56	54.75%	More
1km	4:23	7:03	56.20%	More
Mile	7:08	7:08	58.87%	More
5k	23:17	7:30	61.28%	More
5 miles	38:29	7:42	60.31%	More
10k	47:57	7:43	60.42%	More
10 miles	1:17:33	7:45	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.65
5km	21:07	6:48	67.57
5M	35:18	7:04	65.75
10km	44:38	7:11	64.92
10M	1:14:37	7:28	64.16
Half	1:39:53	7:37	62.91
20M	2:37:45	7:53	63.12
Mara	3:31:09	8:04	62.88

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