Sun 4th Oct 2015 at 9:00am by Dusty

Run > Race

  • Time
    41:30
  • Miles
    6.27
  • Min/mi
    6:37
  • Pacing
    94%
  • WAVA
    75.46
  • Cals
    765
  • BPM
    158
  • %MHR
    90.5
  • B/mi
    1048
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:42/m) 147/155bpm 121cal
2) 1m - 6:39(6:39/m) 156/160bpm 122cal
3) 1m - 6:38(6:38/m) 155/160bpm 123cal
4) 1m - 6:42(6:42/m) 159/163bpm 123cal
5) 1m - 6:39(6:39/m) 165/167bpm 123cal
6) 1m - 6:36(6:36/m) 167/169bpm 122cal
7) 0.27m - 1:35(5:53/m) 167/170bpm 31cal
6:41 6:39 6:38 6:42 6:39 6:36 1:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 28% 60% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:27 130 81-148 838 6/4
0.50 3:23 1:46 7:05 151 149-151 1069 7/0
0.75 5:01 1:38 6:31 151 150-153 985 2/3
1.00 6:43 1:42 6:48 154 154-155 1048 5/0
1.25 8:25 1:42 6:49 155 154-156 1057 3/1
1.50 10:04 1:39 6:35 155 154-158 1019 2/1
1.75 11:45 1:41 6:43 159 158-160 1068 2/2
2.00 13:19 1:35 6:20 154 151-158 974 0/10
2.25 14:56 1:37 6:27 153 151-156 988 0/17
2.50 16:39 1:43 6:52 156 151-160 1070 7/1
2.75 18:18 1:39 6:36 157 153-160 1035 0/8
3.00 19:54 1:36 6:24 154 152-157 986 0/2
3.25 21:34 1:40 6:41 160 157-162 1068 3/5
3.50 23:14 1:40 6:39 158 157-159 1050 1/3
3.75 24:54 1:40 6:39 158 157-158 1050 1/1
4.00 26:33 1:40 6:38 159 157-161 1055 2/2
4.25 28:17 1:44 6:56 163 160-164 1129 9/0
4.50 29:55 1:38 6:32 166 164-166 1085 4/0
4.75 31:34 1:38 6:34 165 164-166 1083 4/2
5.00 33:05 1:31 6:05 166 166-167 1009 1/2
5.25 34:43 1:38 6:33 167 166-168 1095 2/2
5.50 36:26 1:42 6:50 167 166-168 1141 7/1
5.75 38:05 1:40 6:39 167 167-169 1110 3/0
6.00 39:38 1:33 6:11 168 167-169 1038 0/7
6.25 41:07 1:29 5:56 168 167-170 996 0/7
6.25 41:09 2 11:51 - 0 0/0

Heart

158/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m, Flat prediction 41:03
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.7% 6:37
15 2.8% 7:02
11 1.3% 6:46
11 1.1% 6:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 59.62% More
800m 3:01 6:05 66.83% More
1km 3:51 6:12 68.40% More
Mile 6:24 6:24 69.72% More
5k 20:14 6:31 75.19% More
5 miles 32:42 6:32 75.91% More
10k 40:53 6:35 75.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 80.99
5km 19:11 6:10 79.31
5M 32:22 6:28 76.68
10km 41:05 6:37 75.50
10M 1:09:18 6:56 74.05
Half 1:33:15 7:07 72.30
20M 2:28:26 7:25 71.97
Mara 3:19:42 7:37 71.34

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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