Sun 4th Oct 2015 at 9:00am by Dusty
Run > Race
-
Time
41:30
-
Miles
6.27
-
Min/mi
6:37
-
Pacing
94%
-
WAVA
75.46
-
Cals
765
-
BPM
158
-
%MHR
90.5
-
B/mi
1048
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:42/m) 147/155bpm 121cal
2) 1m - 6:39(6:39/m) 156/160bpm 122cal
3) 1m - 6:38(6:38/m) 155/160bpm 123cal
4) 1m - 6:42(6:42/m) 159/163bpm 123cal
5) 1m - 6:39(6:39/m) 165/167bpm 123cal
6) 1m - 6:36(6:36/m) 167/169bpm 122cal
7) 0.27m - 1:35(5:53/m) 167/170bpm 31cal
6:41 6:39 6:38 6:42 6:39 6:36 1:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:37 |
1:37 |
6:27 |
130 81-148 |
838 |
6/4 |
0.50 |
3:23 |
1:46 |
7:05 |
151 149-151 |
1069 |
7/0 |
0.75 |
5:01 |
1:38 |
6:31 |
151 150-153 |
985 |
2/3 |
1.00 |
6:43 |
1:42 |
6:48 |
154 154-155 |
1048 |
5/0 |
1.25 |
8:25 |
1:42 |
6:49 |
155 154-156 |
1057 |
3/1 |
1.50 |
10:04 |
1:39 |
6:35 |
155 154-158 |
1019 |
2/1 |
1.75 |
11:45 |
1:41 |
6:43 |
159 158-160 |
1068 |
2/2 |
2.00 |
13:19 |
1:35 |
6:20 |
154 151-158 |
974 |
0/10 |
2.25 |
14:56 |
1:37 |
6:27 |
153 151-156 |
988 |
0/17 |
2.50 |
16:39 |
1:43 |
6:52 |
156 151-160 |
1070 |
7/1 |
2.75 |
18:18 |
1:39 |
6:36 |
157 153-160 |
1035 |
0/8 |
3.00 |
19:54 |
1:36 |
6:24 |
154 152-157 |
986 |
0/2 |
3.25 |
21:34 |
1:40 |
6:41 |
160 157-162 |
1068 |
3/5 |
3.50 |
23:14 |
1:40 |
6:39 |
158 157-159 |
1050 |
1/3 |
3.75 |
24:54 |
1:40 |
6:39 |
158 157-158 |
1050 |
1/1 |
4.00 |
26:33 |
1:40 |
6:38 |
159 157-161 |
1055 |
2/2 |
4.25 |
28:17 |
1:44 |
6:56 |
163 160-164 |
1129 |
9/0 |
4.50 |
29:55 |
1:38 |
6:32 |
166 164-166 |
1085 |
4/0 |
4.75 |
31:34 |
1:38 |
6:34 |
165 164-166 |
1083 |
4/2 |
5.00 |
33:05 |
1:31 |
6:05 |
166 166-167 |
1009 |
1/2 |
5.25 |
34:43 |
1:38 |
6:33 |
167 166-168 |
1095 |
2/2 |
5.50 |
36:26 |
1:42 |
6:50 |
167 166-168 |
1141 |
7/1 |
5.75 |
38:05 |
1:40 |
6:39 |
167 167-169 |
1110 |
3/0 |
6.00 |
39:38 |
1:33 |
6:11 |
168 167-169 |
1038 |
0/7 |
6.25 |
41:07 |
1:29 |
5:56 |
168 167-170 |
996 |
0/7 |
6.25 |
41:09 |
2 |
11:51 |
- |
0 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
59.62% |
More |
800m |
3:01 |
6:05 |
66.83% |
More |
1km |
3:51 |
6:12 |
68.40% |
More |
Mile |
6:24 |
6:24 |
69.72% |
More |
5k |
20:14 |
6:31 |
75.19% |
More |
5 miles |
32:42 |
6:32 |
75.91% |
More |
10k |
40:53 |
6:35 |
75.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
80.99 |
5km |
19:11 |
6:10 |
79.31 |
5M |
32:22 |
6:28 |
76.68 |
10km |
41:05 |
6:37 |
75.50 |
10M |
1:09:18 |
6:56 |
74.05 |
Half |
1:33:15 |
7:07 |
72.30 |
20M |
2:28:26 |
7:25 |
71.97 |
Mara |
3:19:42 |
7:37 |
71.34 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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