Sun 4th Oct 2015 at 8:00am by Murphey

Run > Race
  • Terrible
  • cold
  • Time
    1:49:38
  • Miles
    13.21
  • Min/mi
    8:18
  • Pacing
    69%
  • WAVA
    54.66
  • Stride(cm)
    121
  • Cals
    1184
  • Cadence
    161
  • BPM
    156
  • %MHR
    65.1
  • B/mi
    1296
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Shitest run I've ever had of any kind. Ran with a cold. Really should have stayed at home and not bothered with this one!

Split Summary
===
1) 1km - 4:23(4:23/km) 133/144bpm 49cal 13.69/14.24kmph
2) 1km - 4:19(4:19/km) 149/153bpm 61cal 13.88/14.24kmph
3) 1km - 4:15(4:15/km) 154/205bpm 60cal 14.1/14.48kmph
4) 1km - 5:20(5:20/km) 179/223bpm 70cal 11.26/13.91kmph
5) 1km - 6:35(6:35/km) 160/216bpm 80cal 9.1/14.04kmph
6) 1km - 4:39(4:39/km) 147/153bpm 53cal 12.92/13.87kmph
7) 1km - 4:35(4:35/km) 147/149bpm 48cal 13.09/13.87kmph
8) 1km - 4:39(4:39/km) 147/150bpm 50cal 12.89/13.33kmph
9) 1km - 4:39(4:39/km) 150/154bpm 53cal 12.88/13.4kmph
10) 1km - 4:41(4:41/km) 152/155bpm 53cal 12.81/13.47kmph
11) 1km - 4:40(4:40/km) 153/155bpm 55cal 12.87/13.77kmph
12) 1km - 6:03(6:03/km) 176/217bpm 86cal 9.93/13.17kmph
13) 1km - 6:08(6:08/km) 155/200bpm 55cal 9.78/13.07kmph
14) 1km - 5:44(5:44/km) 166/216bpm 60cal 10.48/13.2kmph
15) 1km - 4:46(4:46/km) 146/152bpm 37cal 12.6/13.13kmph
16) 1km - 6:07(6:07/km) 161/215bpm 56cal 9.81/13.23kmph
17) 1km - 6:43(6:43/km) 166/221bpm 67cal 8.93/13.5kmph
18) 1km - 4:48(4:48/km) 148/152bpm 36cal 12.5/12.93kmph
19) 1km - 5:48(5:48/km) 162/219bpm 57cal 10.35/12.87kmph
20) 1km - 5:02(5:02/km) 150/157bpm 41cal 11.93/13.4kmph
21) 1km - 4:47(4:47/km) 154/161bpm 46cal 12.56/12.73kmph
22) 0.26km - 58(3:44/km) 162/173bpm 11cal 16.05/17.16kmph
4:23 4:19 4:15 5:20 6:35 4:39 4:35 4:39 4:39 4:41 4:40 6:03 6:08 5:44 4:46 6:07 6:43 4:48 5:48 5:02 4:47 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 3% 26% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:05 131 92-141 928 171 162-174 1/8
1.00 6:59 3:26 6:53 146 139-151 1004 172 162-176 3/1
1.50 10:25 3:27 6:53 152 148-155 1047 173 172-176 2/3
2.00 13:56 3:30 7:01 173 150-223 1213 172 168-176 4/3
2.50 18:23 4:28 8:55 169 110-219 1508 150 110-172 2/3
3.00 24:04 5:41 11:21 162 110-216 1840 137 102-172 8/3
3.50 27:54 3:50 7:40 149 138-153 1142 167 164-172 12/1
4.00 31:33 3:39 7:17 145 138-150 1057 167 164-170 10/15
4.50 35:13 3:40 7:20 147 145-149 1077 168 166-170 2/8
5.00 38:59 3:46 7:32 147 141-150 1109 168 164-170 0/9
5.50 42:44 3:45 7:31 150 148-153 1127 168 166-170 9/1
6.00 46:28 3:44 7:27 152 150-155 1133 168 160-172 6/3
6.50 50:12 3:44 7:28 152 148-155 1136 168 164-170 5/3
7.00 54:02 3:50 7:39 152 149-155 1163 169 164-172 7/1
7.50 59:29 5:27 10:54 184 151-217 2004 138 114-170 1/6
8.00 1:04:18 4:50 9:40 151 114-196 1459 150 114-170 9/3
8.50 1:08:45 4:26 8:53 165 146-216 1465 157 118-172 1/2
9.00 1:12:55 4:10 8:21 152 136-202 1269 162 106-170 1/4
9.50 1:17:15 4:19 8:39 161 145-215 1392 161 114-172 4/3
10.00 1:21:56 4:42 9:23 154 121-204 1446 153 116-172 5/1
10.50 1:27:45 5:49 11:38 170 113-221 1978 148 114-170 11/4
11.00 1:31:38 3:53 7:46 146 122-151 1134 170 166-172 5/3
11.50 1:35:29 3:51 7:42 151 144-153 1162 170 168-172 3/4
12.00 1:40:18 4:49 9:39 162 121-219 1562 149 82-172 2/9
12.50 1:44:27 4:08 8:17 152 145-157 1259 166 158-170 8/1
13.00 1:48:18 3:52 7:43 154 149-161 1189 169 164-174 1/9
13.20 1:49:37 1:19 6:25 160 153-173 1027 173 166-180 4/3

Heart

156/223max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 1:47:57
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.0% 9:44
12 2.2% 7:43
11 1.9% 9:54
10 1.8% 7:23
See your biggest climbs

Cadence

161 (180 max) Stride Length: 121cm Run: 84.1% Walk: 15.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 46.40% More
800m 3:22 6:46 52.26% More
1km 4:14 6:49 54.20% More
Mile 6:51 6:51 57.64% More
5k 23:04 7:25 58.25% More
5 miles 38:59 7:48 55.93% More
10k 48:05 7:44 56.57% More
10 miles 1:21:56 8:12 54.81% More
Half 1:48:53 8:19 54.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 65.69
5km 21:32 6:56 62.38
5M 36:46 7:21 59.30
10km 46:57 7:33 57.94
10M 1:20:10 8:01 56.02
Half 1:48:36 8:17 54.27
20M 2:54:47 8:44 53.43
Mara 3:56:48 9:02 52.59

Bespoke Fields

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Cadence
Avg Speed
Max Speed

Three Things You Saw Today

1 22000 runners
2 Cardiff bay
3 Christian Malcolm.
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