Sun 27th Sep 2015 at 8:00am by Chewbaccus
Run > General
-
Time
2:07:06
-
Miles
13.34
-
Min/mi
9:32
-
Pacing
90%
-
WAVA
47.36
-
Stride(cm)
108
-
Cals
1964
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 87cal 10.16/18.27kmph
2) 1km - 6:11(6:11/km) 90cal 9.69/12.6kmph
3) 1km - 5:57(5:57/km) 93cal 10.09/13.17kmph
4) 1km - 6:35(6:35/km) 95cal 9.1/11.32kmph
5) 1km - 5:22(5:22/km) 90cal 11.17/16.83kmph
6) 1km - 5:28(5:28/km) 95cal 10.96/13.64kmph
7) 1km - 5:41(5:41/km) 92cal 10.54/11.69kmph
8) 1km - 6:11(6:11/km) 94cal 9.71/11.19kmph
9) 1km - 6:05(6:05/km) 89cal 9.87/11.29kmph
10) 1km - 5:38(5:38/km) 91cal 10.66/13.74kmph
11) 1km - 5:42(5:42/km) 91cal 10.54/13.67kmph
12) 1km - 5:52(5:52/km) 88cal 10.22/11.05kmph
13) 1km - 5:39(5:39/km) 91cal 10.62/13.84kmph
14) 1km - 6:14(6:14/km) 95cal 9.64/11.49kmph
15) 1km - 5:55(5:55/km) 90cal 10.16/10.95kmph
16) 1km - 5:52(5:52/km) 92cal 10.22/11.05kmph
17) 1km - 6:06(6:06/km) 95cal 9.83/15.18kmph
18) 1km - 5:56(5:56/km) 91cal 10.12/11.39kmph
19) 1km - 6:17(6:17/km) 93cal 9.55/11.19kmph
20) 1km - 5:43(5:43/km) 88cal 10.5/17.33kmph
21) 1km - 6:00(6:00/km) 92cal 10.01/12.6kmph
22) 0.47km - 2:48(5:57/km) 42cal 10.08/11.52kmph
5:54 6:11 5:57 6:35 5:22 5:28 5:41 6:11 6:05 5:38 5:42 5:52 5:39 6:14 5:55 5:52 6:06 5:56 6:17 5:43 6:00 2:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:43 |
4:43 |
9:27 |
159 154-166 |
| 1.00 |
9:43 |
4:59 |
9:59 |
159 156-166 |
| 1.50 |
14:14 |
4:31 |
9:03 |
158 108-166 |
| 2.00 |
19:29 |
5:15 |
10:29 |
155 146-166 |
| 2.50 |
24:48 |
5:20 |
10:39 |
155 150-162 |
| 3.00 |
29:08 |
4:19 |
8:39 |
155 150-162 |
| 3.50 |
33:26 |
4:19 |
8:37 |
157 152-164 |
| 4.00 |
37:59 |
4:32 |
9:05 |
156 152-160 |
| 4.50 |
42:42 |
4:44 |
9:27 |
155 152-158 |
| 5.00 |
47:39 |
4:56 |
9:53 |
156 152-158 |
| 5.50 |
52:28 |
4:49 |
9:38 |
154 150-156 |
| 6.00 |
57:06 |
4:39 |
9:17 |
155 150-160 |
| 6.50 |
1:01:43 |
4:37 |
9:13 |
156 152-162 |
| 7.00 |
1:06:15 |
4:32 |
9:05 |
155 152-158 |
| 7.50 |
1:11:01 |
4:45 |
9:31 |
157 154-158 |
| 8.00 |
1:15:37 |
4:36 |
9:12 |
156 152-162 |
| 8.50 |
1:20:30 |
4:53 |
9:45 |
154 152-158 |
| 9.00 |
1:25:21 |
4:52 |
9:44 |
157 152-160 |
| 9.50 |
1:30:05 |
4:44 |
9:28 |
158 156-160 |
| 10.00 |
1:34:50 |
4:44 |
9:29 |
158 156-160 |
| 10.50 |
1:39:46 |
4:56 |
9:52 |
156 152-160 |
| 11.00 |
1:44:32 |
4:46 |
9:31 |
157 154-158 |
| 11.50 |
1:49:26 |
4:55 |
9:50 |
155 150-160 |
| 12.00 |
1:54:12 |
4:46 |
9:32 |
155 152-160 |
| 12.50 |
1:59:01 |
4:49 |
9:37 |
155 152-162 |
| 13.00 |
2:03:53 |
4:52 |
9:44 |
152 150-156 |
| 13.33 |
2:06:59 |
3:06 |
9:23 |
153 150-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
155 |
13.3 |
2:06:47 |
9:32 |
| Walk |
0.2 |
108 |
0 |
12 |
7:52 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
53.39 |
| 5km |
25:34 |
8:14 |
52.16 |
| 5M |
43:10 |
8:38 |
50.14 |
| 10km |
54:50 |
8:49 |
49.29 |
| 10M |
1:32:34 |
9:15 |
48.22 |
| Half |
2:04:35 |
9:31 |
47.03 |
| 20M |
3:18:28 |
9:55 |
46.78 |
| Mara |
4:27:08 |
10:12 |
46.34 |
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