Sun 27th Sep 2015 at 9:00am by Sazzahazza

Run > Race

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Time
2:37:17
Miles
13.08
Min/mi
12:01
Pacing
76%
WAVA
41.21
Cals
1711
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Forest of Dean Half
===
1) 1m - 9:58(9:58/m) 141cal 6.02/7.27mph
2) 1m - 11:50(11:50/m) 131cal 5.07/8.36mph
3) 1m - 10:41(10:41/m) 142cal 5.61/6.66mph
4) 1m - 13:20(13:20/m) 120cal 4.5/7.08mph
5) 1m - 12:42(12:42/m) 125cal 4.72/6.95mph
6) 1m - 12:59(12:59/m) 119cal 4.62/6.92mph
7) 1m - 11:06(11:06/m) 136cal 5.4/7.19mph
8) 1m - 11:36(11:36/m) 138cal 5.18/7.3mph
9) 1m - 11:00(11:00/m) 142cal 5.46/6.99mph
10) 1m - 12:33(12:33/m) 126cal 4.78/6.43mph
11) 1m - 14:10(14:10/m) 118cal 4.24/7.23mph
12) 1m - 13:19(13:19/m) 125cal 4.51/7.68mph
13) 1m - 11:20(11:20/m) 138cal 5.29/6.65mph
14) 0.08m - 44(8:36/m) 10cal 6.97/9.15mph

9:58 11:50 10:41 13:20 12:42 12:59 11:06 11:36 11:00 12:33 14:10 13:19 11:20 44

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	10/5
1.00	9:58	5:08	10:16	0/9
1.50	16:09	6:11	12:22	17/16
2.00	21:48	5:39	11:19	2/9
2.50	27:16	5:27	10:54	1/10
3.00	32:30	5:14	10:29	1/22
3.50	38:23	5:53	11:45	4/9
4.00	45:49	7:27	14:53	26/0
4.50	51:48	5:59	11:58	20/0
5.00	58:33	6:44	13:29	21/4
5.50	1:03:58	5:25	10:50	1/30
6.00	1:11:30	7:32	15:04	47/0
6.50	1:17:22	5:52	11:44	17/6
7.00	1:22:37	5:15	10:30	0/18
7.50	1:28:31	5:54	11:47	12/31
8.00	1:34:13	5:42	11:24	4/24
8.50	1:39:38	5:26	10:52	17/13
9.00	1:45:13	5:34	11:08	0/33
9.50	1:51:31	6:18	12:37	5/7
10.00	1:57:45	6:14	12:29	15/0
10.50	2:04:08	6:22	12:45	10/0
11.00	2:11:55	7:47	15:34	13/1
11.50	2:18:03	6:08	12:16	14/0
12.00	2:25:13	7:11	14:21	28/0
12.50	2:30:43	5:29	10:59	0/24
13.00	2:36:33	5:51	11:42	10/11
13.08	2:37:17	44	8:39	0/1

Elevation

Asc 42m, Range 108m, Flat prediction 2:29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
87 2.5%	13:34
77 3.2%	12:49
47 5.9%	13:32
17 2.7%	11:18
17 5.6%	10:32
17 2.9%	11:35
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.88
5km	32:38	10:30	45.33
5M	54:55	10:59	43.78
10km	1:09:40	11:13	43.13
10M	1:57:15	11:44	42.13
Half	2:37:33	12:02	40.91
20M	4:10:18	12:31	40.49
Mara	5:36:20	12:50	39.91

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