Sun 27th Sep 2015 at 7:00am by Dodgyback68

Run > General

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Time
3:12:16
Miles
26.54
Min/mi
7:15
Pacing
89%
WAVA
69.58
Stride(cm)
130
Cals
3662
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 137cal 8.33/8.72mph
2) 1m - 6:51(6:51/m) 135cal 8.76/11.48mph
3) 1m - 6:57(6:57/m) 137cal 8.64/11.37mph
4) 1m - 7:04(7:04/m) 140cal 8.49/10.21mph
5) 1m - 6:55(6:55/m) 138cal 8.68/10.23mph
6) 1m - 7:02(7:02/m) 136cal 8.52/10mph
7) 1m - 6:51(6:51/m) 138cal 8.76/9.46mph
8) 1m - 6:58(6:58/m) 137cal 8.62/9.29mph
9) 1m - 6:53(6:53/m) 138cal 8.72/9.37mph
10) 1m - 7:03(7:03/m) 138cal 8.52/10.77mph
11) 1m - 6:57(6:57/m) 136cal 8.64/9.54mph
12) 1m - 7:05(7:05/m) 137cal 8.47/8.83mph
13) 1m - 7:02(7:02/m) 136cal 8.54/9.06mph
14) 1m - 7:04(7:04/m) 137cal 8.49/9.06mph
15) 1m - 7:11(7:11/m) 137cal 8.35/9.04mph
16) 1m - 7:08(7:08/m) 139cal 8.41/9.37mph
17) 1m - 7:13(7:13/m) 139cal 8.31/8.93mph
18) 1m - 7:10(7:10/m) 136cal 8.37/8.66mph
19) 1m - 7:12(7:12/m) 138cal 8.34/8.68mph
20) 1m - 7:13(7:13/m) 139cal 8.32/12.4mph
21) 1m - 7:17(7:17/m) 139cal 8.23/9.71mph
22) 1m - 7:59(7:59/m) 143cal 7.52/9.25mph
23) 1m - 7:36(7:36/m) 140cal 7.9/9.58mph
24) 1m - 8:07(8:07/m) 139cal 7.39/9.25mph
25) 1m - 7:57(7:57/m) 139cal 7.55/9.31mph
26) 1m - 8:03(8:03/m) 139cal 7.45/13.71mph
27) 0.54m - 4:18(7:54/m) 75cal 7.59/8.91mph

7:12 6:51 6:57 7:04 6:55 7:02 6:51 6:58 6:53 7:03 6:57 7:05 7:02 7:04 7:11 7:08 7:13 7:10 7:12 7:13 7:17 7:59 7:36 8:07 7:57 8:03 4:18

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:12	7:12	7:12	170 162-176
2.00	14:03	6:51	6:51	173 170-178
3.00	20:59	6:56	6:56	172 168-182
4.00	28:04	7:05	7:05	172 170-178
5.00	34:59	6:55	6:55	173 168-176
6.00	42:01	7:02	7:02	172 168-178
7.00	48:52	6:51	6:51	172 170-176
8.00	55:49	6:58	6:58	171 166-176
9.00	1:02:42	6:52	6:52	172 168-176
10.00	1:09:45	7:03	7:03	171 168-176
11.00	1:16:42	6:57	6:57	171 168-176
12.00	1:23:46	7:04	7:04	171 168-174
13.00	1:30:48	7:02	7:02	172 168-176
14.00	1:37:52	7:04	7:04	173 170-176
15.00	1:45:03	7:11	7:11	170 82-174
16.00	1:52:11	7:08	7:08	171 168-178
17.00	1:59:24	7:13	7:13	171 168-178
18.00	2:06:34	7:11	7:11	171 168-176
19.00	2:13:46	7:12	7:12	171 166-176
20.00	2:20:59	7:13	7:13	171 86-180
21.00	2:28:16	7:17	7:17	171 166-174
22.00	2:36:14	7:58	7:58	162 120-176
23.00	2:43:51	7:37	7:37	168 126-174
24.00	2:51:57	8:06	8:06	167 120-174
25.00	2:59:56	7:59	7:59	166 120-174
26.00	3:07:59	8:03	8:03	165 128-174
26.54	3:12:16	4:17	7:53	171 120-174

Cadence

170 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	171	26	3:05:20	7:08
Walk	3.6	128	0.6	6:56	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.02%	More
800m	3:12	6:25	58.62%	More
1km	4:03	6:32	60.18%	More
Mile	6:42	6:42	62.05%	More
5k	21:16	6:51	66.58%	More
5 miles	34:35	6:55	66.59%	More
10k	43:00	6:55	66.84%	More
10 miles	1:09:27	6:57	68.35%	More
Half	1:31:19	6:58	68.75%	More
20 miles	2:20:50	7:03	70.10%	More
Mara	3:09:32	7:14	69.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.96
5km	19:47	6:22	71.57
5M	32:46	6:33	70.27
10km	41:16	6:38	69.64
10M	1:08:19	6:50	69.49
Half	1:30:58	6:57	68.49
20M	2:22:27	7:07	69.30
Mara	3:09:39	7:14	69.41

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