Sun 27th Sep 2015 at 8:00am by adamd

Run > Race
  • Time
    5:00:32
  • Miles
    26.33
  • Min/mi
    11:25
  • Pacing
    68%
  • WAVA
    42.98
  • Cals
    3105
  • BPM
    151
  • %MHR
    86.1
  • B/mi
    1729
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 162/175bpm 134cal 6.68/7.52mph
2) 1m - 9:14(9:14/m) 162/173bpm 135cal 6.5/8.16mph
3) 1m - 9:04(9:04/m) 166/175bpm 142cal 6.62/8.68mph
4) 1m - 8:40(8:40/m) 167/174bpm 137cal 6.92/8.86mph
5) 1m - 8:56(8:56/m) 172/177bpm 142cal 6.72/7.64mph
6) 1m - 8:56(8:56/m) 171/178bpm 144cal 6.72/7.61mph
7) 1m - 8:49(8:49/m) 168/175bpm 136cal 6.81/7.52mph
8) 1m - 8:57(8:57/m) 171/177bpm 139cal 6.7/7.82mph
9) 1m - 8:56(8:56/m) 173/177bpm 146cal 6.71/8.16mph
10) 1m - 8:56(8:56/m) 174/178bpm 146cal 6.71/7.69mph
11) 1m - 8:53(8:53/m) 177/182bpm 149cal 6.76/7.63mph
12) 1m - 8:54(8:54/m) 180/185bpm 154cal 6.74/7.66mph
13) 1m - 9:38(9:38/m) 178/185bpm 161cal 6.23/9.15mph
14) 1m - 10:16(10:16/m) 170/182bpm 148cal 5.85/7.97mph
15) 1m - 10:13(10:13/m) 170/180bpm 143cal 5.87/7.43mph
16) 1m - 10:19(10:19/m) 172/183bpm 147cal 5.82/7.89mph
17) 1m - 11:15(11:15/m) 169/181bpm 136cal 5.34/7.4mph
18) 1m - 11:29(11:29/m) 163/179bpm 128cal 5.23/6.95mph
19) 1m - 12:17(12:17/m) 166/178bpm 119cal 4.89/7.45mph
20) 1m - 14:21(14:21/m) 154/178bpm 86cal 4.18/7.17mph
21) 1m - 13:23(13:23/m) 137/160bpm 49cal 4.49/6.88mph
22) 1m - 17:13(17:13/m) 122/153bpm 39cal 3.48/5.78mph
23) 1m - 17:08(17:08/m) 111/129bpm 37cal 3.5/4.93mph
24) 1m - 18:23(18:23/m) 106/118bpm 47cal 3.26/4.1mph
25) 1m - 17:44(17:44/m) 109/121bpm 55cal 3.38/3.92mph
26) 1m - 16:11(16:11/m) 114/126bpm 72cal 3.71/4.7mph
27) 0.32m - 3:29(10:43/m) 138/160bpm 34cal 5.6/6.76mph
8:59 9:14 9:04 8:40 8:56 8:56 8:49 8:57 8:56 8:56 8:53 8:54 9:38 10:16 10:13 10:19 11:15 11:29 12:17 14:21 13:23 17:13 17:08 18:23 17:44 16:11 3:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 1% 5% 32% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:59 8:59 8:59 162 130-175 1456 3/6
2.00 18:14 9:14 9:14 162 148-173 1497 31/16
3.00 27:17 9:04 9:04 166 155-175 1504 23/39
4.00 35:57 8:40 8:40 167 156-174 1448 5/8
5.00 44:53 8:55 8:55 172 167-177 1534 15/1
6.00 53:49 8:56 8:56 171 164-178 1528 9/12
7.00 1:02:37 8:48 8:48 168 164-175 1479 0/17
8.00 1:11:35 8:58 8:58 171 165-177 1532 4/3
9.00 1:20:31 8:56 8:56 173 167-177 1546 8/7
10.00 1:29:27 8:56 8:56 174 170-178 1556 4/7
11.00 1:38:20 8:53 8:53 177 172-182 1571 6/5
12.00 1:47:14 8:54 8:54 180 175-185 1602 5/11
13.00 1:56:52 9:38 9:38 178 166-185 1714 9/9
14.00 2:07:08 10:16 10:16 169 146-181 1736 3/3
15.00 2:17:21 10:13 10:13 170 142-180 1737 8/6
16.00 2:27:40 10:19 10:19 172 148-183 1775 2/4
17.00 2:38:54 11:14 11:14 167 143-180 1877 16/13
18.00 2:50:25 11:31 11:31 163 140-178 1878 4/4
19.00 3:02:40 12:14 12:14 167 138-178 2044 27/3
20.00 3:17:00 14:20 14:20 154 127-178 2207 32/6
21.00 3:30:23 13:24 13:24 137 110-160 1835 0/41
22.00 3:47:38 17:14 17:14 122 99-153 2103 16/3
23.00 4:05:16 17:38 17:38 111 88-128 1958 6/21
24.00 4:23:08 17:52 17:52 106 83-118 1894 4/6
25.00 4:40:52 17:44 17:44 109 99-120 1933 6/6
26.00 4:57:03 16:11 16:11 114 109-126 1845 3/1
26.32 5:00:32 3:29 10:44 139 118-160 1493 0/4

Heart

151/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m, Flat prediction 4:54:40
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.0% 9:05
32 5.0% 17:26
27 4.3% 9:17
22 3.3% 20:22
21 4.2% 14:26
16 3.3% 12:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 39.30% More
800m 4:06 8:14 44.48% More
1km 5:08 8:15 46.42% More
Mile 8:28 8:28 48.07% More
5k 27:10 8:44 50.95% More
5 miles 43:58 8:48 51.15% More
10k 54:53 8:50 51.11% More
10 miles 1:28:36 8:52 52.27% More
Half 1:58:01 9:01 51.89% More
20 miles 3:17:00 9:51 48.88% More
Mara 4:59:19 11:25 42.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 64.26
5km 24:08 7:46 57.34
5M 42:19 8:28 53.14
10km 54:41 8:48 51.30
10M 1:35:53 9:35 48.30
Half 2:11:52 10:04 46.08
20M 3:37:15 10:52 44.32
Mara 4:58:47 11:24 42.97

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here