Sun 27th Sep 2015 at 9:00am by Redchilli

Run > Race
  • Time
    2:46:47
  • Miles
    26.32
  • Min/mi
    6:20
  • Pacing
    94%
  • WAVA
    76.16
  • Cals
    2341
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1016
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
=== Loch Ness Marathon
1) 1m - 6:07(6:07/m) 141/147bpm 80cal 9.81/11.42mph
2) 1m - 6:15(6:15/m) 155/163bpm 88cal 9.6/10.78mph
3) 1m - 6:14(6:14/m) 158/163bpm 88cal 9.63/10.64mph
4) 1m - 6:12(6:12/m) 160/165bpm 89cal 9.68/11.05mph
5) 1m - 6:23(6:23/m) 161/168bpm 92cal 9.4/10.49mph
6) 1m - 6:27(6:27/m) 162/171bpm 94cal 9.31/11.31mph
7) 1m - 6:22(6:22/m) 156/169bpm 88cal 9.43/11.59mph
8) 1m - 6:17(6:17/m) 163/168bpm 92cal 9.54/11.15mph
9) 1m - 6:06(6:06/m) 159/166bpm 86cal 9.83/12.16mph
10) 1m - 6:15(6:15/m) 161/168bpm 89cal 9.59/10.72mph
11) 1m - 6:23(6:23/m) 163/166bpm 92cal 9.4/10.55mph
12) 1m - 6:18(6:18/m) 161/165bpm 89cal 9.53/10.46mph
13) 1m - 6:20(6:20/m) 161/165bpm 89cal 9.48/10.3mph
14) 1m - 6:19(6:19/m) 162/166bpm 88cal 9.5/10.9mph
15) 1m - 6:21(6:21/m) 161/164bpm 89cal 9.46/10.89mph
16) 1m - 6:13(6:13/m) 163/166bpm 88cal 9.64/11.22mph
17) 1m - 6:23(6:23/m) 161/165bpm 88cal 9.41/10.21mph
18) 1m - 6:19(6:19/m) 161/165bpm 87cal 9.49/11.37mph
19) 1m - 6:38(6:38/m) 164/169bpm 95cal 9.04/9.99mph
20) 1m - 6:34(6:34/m) 166/169bpm 96cal 9.14/10.22mph
21) 1m - 6:09(6:09/m) 161/165bpm 83cal 9.75/10.61mph
22) 1m - 6:37(6:37/m) 162/166bpm 90cal 9.07/10.54mph
23) 1m - 6:23(6:23/m) 160/163bpm 84cal 9.39/10.59mph
24) 1m - 6:25(6:25/m) 161/165bpm 86cal 9.34/11.32mph
25) 1m - 6:27(6:27/m) 163/165bpm 90cal 9.3/10.24mph
26) 1m - 6:24(6:24/m) 165/167bpm 93cal 9.38/10.93mph
27) 0.32m - 1:56(6:05/m) 167/172bpm 28cal 9.85/11.78mph
6:07 6:15 6:14 6:12 6:23 6:27 6:22 6:17 6:06 6:15 6:23 6:18 6:20 6:19 6:21 6:13 6:23 6:19 6:38 6:34 6:09 6:37 6:23 6:25 6:27 6:24 1:56

Pace

2% 37% 60% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:07 6:07 6:07 139 84-147 849 0/73
2.00 12:22 6:15 6:15 155 144-163 969 4/15
3.00 18:36 6:14 6:14 158 152-162 985 1/33
4.00 24:47 6:12 6:12 160 155-165 992 2/23
5.00 31:10 6:23 6:23 161 156-168 1028 9/18
6.00 37:37 6:26 6:26 162 151-171 1043 25/67
7.00 43:59 6:22 6:22 155 148-169 987 14/48
8.00 50:16 6:17 6:17 163 157-168 1025 13/8
9.00 56:22 6:06 6:06 159 154-166 970 2/49
10.00 1:02:38 6:15 6:15 160 155-168 1001 10/21
11.00 1:09:01 6:23 6:23 162 156-166 1034 21/9
12.00 1:15:19 6:18 6:18 162 157-165 1020 7/13
13.00 1:21:38 6:20 6:20 161 156-165 1019 7/9
14.00 1:27:57 6:19 6:19 161 150-166 1017 11/5
15.00 1:34:18 6:20 6:20 161 157-164 1021 8/12
16.00 1:40:31 6:13 6:13 163 158-165 1014 10/10
17.00 1:46:54 6:23 6:23 161 158-164 1027 4/8
18.00 1:53:13 6:19 6:19 161 155-165 1018 9/9
19.00 1:59:52 6:38 6:38 164 160-169 1089 20/9
20.00 2:06:26 6:34 6:34 166 161-169 1090 39/1
21.00 2:12:35 6:09 6:09 161 157-164 991 0/38
22.00 2:19:12 6:37 6:37 161 156-166 1065 21/17
23.00 2:25:35 6:23 6:23 160 155-163 1022 0/24
24.00 2:32:00 6:25 6:25 161 153-164 1034 0/14
25.00 2:38:28 6:27 6:27 163 160-165 1052 8/18
26.00 2:44:51 6:24 6:24 165 162-167 1055 9/9
26.32 2:46:47 1:56 6:06 168 166-172 1024 4/2

Heart

160/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 299m, Flat prediction 2:45:35
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.7% 6:44
40 6.5% 6:56
28 1.5% 6:23
21 2.0% 6:50
16 2.4% 6:18
13 8.8% 5:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 58.19% More
800m 2:49 5:40 63.56% More
1km 3:33 5:43 65.76% More
Mile 5:55 5:55 67.69% More
5k 19:10 6:10 71.10% More
5 miles 31:09 6:14 71.07% More
10k 38:50 6:15 71.09% More
10 miles 1:02:37 6:16 72.79% More
Half 1:22:14 6:17 73.26% More
20 miles 2:06:24 6:19 74.95% More
Mara 2:46:06 6:20 76.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 77.12
5km 17:19 5:34 78.72
5M 28:41 5:44 77.18
10km 36:06 5:49 76.49
10M 59:48 5:59 76.21
Half 1:19:36 6:05 75.11
20M 2:04:40 6:14 75.99
Mara 2:45:59 6:20 76.10
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