-
Time
5:25:33
-
Miles
26.53
-
Min/mi
12:16
-
Pacing
62%
-
WAVA
38.13
-
Cals
2774
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 114cal 6.58/7.33mph
2) 1m - 9:36(9:36/m) 116cal 6.25/7.16mph
3) 1m - 9:47(9:47/m) 114cal 6.13/8.62mph
4) 1m - 11:11(11:11/m) 112cal 5.36/7.46mph
5) 1m - 10:37(10:37/m) 116cal 5.65/7.2mph
6) 1m - 10:35(10:35/m) 105cal 5.67/8.43mph
7) 1m - 10:34(10:34/m) 107cal 5.68/8.56mph
8) 1m - 10:12(10:12/m) 109cal 5.88/8.89mph
9) 1m - 9:53(9:53/m) 114cal 6.07/7.72mph
10) 1m - 10:30(10:30/m) 114cal 5.72/6.74mph
11) 1m - 10:55(10:55/m) 113cal 5.5/6.78mph
12) 1m - 11:44(11:44/m) 106cal 5.12/8.5mph
13) 1m - 12:12(12:12/m) 99cal 4.92/10.4mph
14) 1m - 11:44(11:44/m) 110cal 5.12/7.19mph
15) 1m - 13:01(13:01/m) 99cal 4.61/7.24mph
16) 1m - 14:03(14:03/m) 107cal 4.27/7.07mph
17) 1m - 12:22(12:22/m) 107cal 4.85/7.8mph
18) 1m - 14:04(14:04/m) 99cal 4.26/7.41mph
19) 1m - 12:36(12:36/m) 101cal 4.76/6.73mph
20) 1m - 14:46(14:46/m) 81cal 4.06/6.25mph
21) 1m - 11:45(11:45/m) 106cal 5.11/6.95mph
22) 1m - 19:29(19:29/m) 91cal 3.08/6.35mph
23) 1m - 13:57(13:57/m) 100cal 4.3/6.38mph
24) 1m - 14:47(14:47/m) 95cal 4.06/6.8mph
25) 1m - 15:46(15:46/m) 88cal 3.8/6.15mph
26) 1m - 15:21(15:21/m) 92cal 3.91/6.23mph
27) 0.53m - 4:57(9:18/m) 59cal 6.45/14.2mph
9:07 9:36 9:47 11:11 10:37 10:35 10:34 10:12 9:53 10:30 10:55 11:44 12:12 11:44 13:01 14:03 12:22 14:04 12:36 14:46 11:45 19:29 13:57 14:47 15:46 15:21 4:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
9:07 |
9:07 |
9:07 |
| 2.00 |
18:43 |
9:36 |
9:36 |
| 3.00 |
28:30 |
9:47 |
9:47 |
| 4.00 |
39:41 |
11:11 |
11:11 |
| 5.00 |
50:18 |
10:37 |
10:37 |
| 6.00 |
1:00:51 |
10:33 |
10:33 |
| 7.00 |
1:11:28 |
10:36 |
10:36 |
| 8.00 |
1:21:40 |
10:12 |
10:12 |
| 9.00 |
1:31:33 |
9:54 |
9:54 |
| 10.00 |
1:42:03 |
10:29 |
10:29 |
| 11.00 |
1:52:58 |
10:55 |
10:55 |
| 12.00 |
2:04:41 |
11:44 |
11:44 |
| 13.00 |
2:16:53 |
12:12 |
12:12 |
| 14.00 |
2:28:39 |
11:45 |
11:45 |
| 15.00 |
2:41:39 |
13:00 |
13:00 |
| 16.00 |
2:55:43 |
14:04 |
14:04 |
| 17.00 |
3:08:04 |
12:21 |
12:21 |
| 18.00 |
3:22:08 |
14:04 |
14:04 |
| 19.00 |
3:34:44 |
12:36 |
12:36 |
| 20.00 |
3:49:30 |
14:46 |
14:46 |
| 21.00 |
4:01:16 |
11:46 |
11:46 |
| 22.00 |
4:21:11 |
19:55 |
19:55 |
| 23.00 |
4:34:41 |
13:30 |
13:30 |
| 24.00 |
4:49:29 |
14:48 |
14:48 |
| 25.00 |
5:05:12 |
15:43 |
15:43 |
| 26.00 |
5:20:36 |
15:23 |
15:23 |
| 26.53 |
5:25:33 |
4:57 |
9:19 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:56 |
37.63% |
More |
| 800m |
4:06 |
8:15 |
41.17% |
More |
| 1km |
5:20 |
8:35 |
41.61% |
More |
| Mile |
9:07 |
9:07 |
42.22% |
More |
| 5k |
29:49 |
9:36 |
43.79% |
More |
| 5 miles |
50:17 |
10:03 |
42.35% |
More |
| 10k |
1:03:39 |
10:15 |
41.86% |
More |
| 10 miles |
1:42:03 |
10:12 |
43.16% |
More |
| Half |
2:17:54 |
10:32 |
42.27% |
More |
| 20 miles |
3:49:30 |
11:28 |
39.94% |
More |
| Mara |
5:22:26 |
12:18 |
37.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
38.16 |
| 5km |
33:31 |
10:47 |
38.96 |
| 5M |
55:31 |
11:06 |
38.35 |
| 10km |
1:09:53 |
11:15 |
38.12 |
| 10M |
1:55:44 |
11:34 |
38.06 |
| Half |
2:34:05 |
11:46 |
37.54 |
| 20M |
4:01:18 |
12:04 |
37.99 |
| Mara |
5:21:16 |
12:16 |
38.05 |
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