Running > Race

27th Sep 2015 at 9am by Panthers3

  • 1:59:27
    Time
  • 13.10
    Miles
  • 9:07
    Min/mi
  • 50.60
    WAVA
  • 1901
    Cals
  • Road
    Surface

 

Notes & Comments

  • very warm

Kit

  • Asics Gel Pulse 2

Predictions

Best WAVA 53.13%
Dist Time Per Mile WAVA
1M 7:49 7:49 50.60
5km 25:59 8:22 53.13
5M 43:02 8:36 52.11
10km 54:11 8:43 51.54
10M 1:29:43 8:58 50.95
Half 1:59:27 9:07 50.22
20M 3:07:03 9:21 50.58
Mara 4:09:03 9:30 51.12

Three Things You Saw Today

1 2 sexy female robin hoods
2 finish line

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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