Sun 27th Sep 2015 at 7:00am by Nelski
Run > General
-
Time
5:09:04
-
Miles
26.43
-
Min/mi
11:42
-
Pacing
88%
-
WAVA
44.56
-
Cals
4256
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 165cal 5.29/6.41mph
2) 1m - 11:21(11:21/m) 165cal 5.28/6.4mph
3) 1m - 11:28(11:28/m) 165cal 5.23/6.57mph
4) 1m - 11:47(11:47/m) 162cal 5.09/7.19mph
5) 1m - 11:13(11:13/m) 164cal 5.35/7.72mph
6) 1m - 12:03(12:03/m) 158cal 4.98/7.09mph
7) 1m - 11:24(11:24/m) 164cal 5.27/6.58mph
8) 1m - 12:10(12:10/m) 159cal 4.93/6.75mph
9) 1m - 11:21(11:21/m) 163cal 5.28/8.09mph
10) 1m - 11:38(11:38/m) 160cal 5.16/6.84mph
11) 1m - 11:16(11:16/m) 164cal 5.32/6.92mph
12) 1m - 11:21(11:21/m) 161cal 5.28/6.67mph
13) 1m - 11:44(11:44/m) 156cal 5.12/6.71mph
14) 1m - 11:36(11:36/m) 159cal 5.17/6.77mph
15) 1m - 12:21(12:21/m) 154cal 4.86/7.2mph
16) 1m - 12:31(12:31/m) 161cal 4.79/7.51mph
17) 1m - 11:39(11:39/m) 161cal 5.15/7.26mph
18) 1m - 12:09(12:09/m) 159cal 4.93/6.91mph
19) 1m - 12:12(12:12/m) 165cal 4.92/6.58mph
20) 1m - 11:55(11:55/m) 163cal 5.03/6.55mph
21) 1m - 12:34(12:34/m) 155cal 4.77/7.83mph
22) 1m - 11:52(11:52/m) 167cal 5.05/7.18mph
23) 1m - 11:30(11:30/m) 159cal 5.22/7.87mph
24) 1m - 12:02(12:02/m) 153cal 4.98/7mph
25) 1m - 12:01(12:01/m) 161cal 4.99/7.29mph
26) 1m - 10:40(10:40/m) 163cal 5.63/7.88mph
27) 0.43m - 3:54(9:01/m) 70cal 6.65/9.22mph
11:21 11:21 11:28 11:47 11:13 12:03 11:24 12:10 11:21 11:38 11:16 11:21 11:44 11:36 12:21 12:31 11:39 12:09 12:12 11:55 12:34 11:52 11:30 12:02 12:01 10:40 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
11:20 |
11:20 |
11:20 |
| 2.00 |
22:42 |
11:21 |
11:21 |
| 3.00 |
34:10 |
11:28 |
11:28 |
| 4.00 |
45:57 |
11:47 |
11:47 |
| 5.00 |
57:10 |
11:13 |
11:13 |
| 6.00 |
1:09:13 |
12:04 |
12:04 |
| 7.00 |
1:20:37 |
11:23 |
11:23 |
| 8.00 |
1:32:46 |
12:10 |
12:10 |
| 9.00 |
1:44:08 |
11:21 |
11:21 |
| 10.00 |
1:55:46 |
11:38 |
11:38 |
| 11.00 |
2:07:02 |
11:16 |
11:16 |
| 12.00 |
2:18:24 |
11:22 |
11:22 |
| 13.00 |
2:30:07 |
11:42 |
11:42 |
| 14.00 |
2:41:43 |
11:36 |
11:36 |
| 15.00 |
2:54:05 |
12:22 |
12:22 |
| 16.00 |
3:06:34 |
12:29 |
12:29 |
| 17.00 |
3:18:15 |
11:41 |
11:41 |
| 18.00 |
3:30:24 |
12:09 |
12:09 |
| 19.00 |
3:42:36 |
12:12 |
12:12 |
| 20.00 |
3:54:31 |
11:55 |
11:55 |
| 21.00 |
4:07:05 |
12:35 |
12:35 |
| 22.00 |
4:18:57 |
11:52 |
11:52 |
| 23.00 |
4:30:28 |
11:30 |
11:30 |
| 24.00 |
4:42:30 |
12:02 |
12:02 |
| 25.00 |
4:54:31 |
12:01 |
12:01 |
| 26.00 |
5:05:10 |
10:39 |
10:39 |
| 26.42 |
5:08:59 |
3:49 |
9:02 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
38.18% |
More |
| 800m |
4:34 |
9:11 |
42.45% |
More |
| 1km |
5:44 |
9:13 |
44.12% |
More |
| Mile |
9:42 |
9:42 |
44.22% |
More |
| 5k |
35:00 |
11:16 |
41.74% |
More |
| 5 miles |
57:03 |
11:25 |
41.70% |
More |
| 10k |
1:11:17 |
11:28 |
41.68% |
More |
| 10 miles |
1:55:32 |
11:33 |
42.51% |
More |
| Half |
2:31:05 |
11:32 |
43.01% |
More |
| 20 miles |
3:54:22 |
11:43 |
43.60% |
More |
| Mara |
5:06:24 |
11:42 |
44.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
44.72 |
| 5km |
31:57 |
10:17 |
45.72 |
| 5M |
52:55 |
10:35 |
44.96 |
| 10km |
1:06:37 |
10:43 |
44.60 |
| 10M |
1:50:19 |
11:02 |
44.52 |
| Half |
2:26:52 |
11:13 |
43.90 |
| 20M |
3:50:00 |
11:30 |
44.42 |
| Mara |
5:06:13 |
11:41 |
44.49 |
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