Sun 27th Sep 2015 at 7:00am by pinkladykat
Run > General
-
Time
5:14:14
-
Miles
26.65
-
Min/mi
11:47
-
Pacing
77%
-
WAVA
45.85
-
Cals
3980
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 157cal 5.56/6.04mph
2) 1m - 10:36(10:37/m) 159cal 5.65/6.45mph
3) 1m - 10:40(10:40/m) 160cal 5.62/6.75mph
4) 1m - 11:13(11:13/m) 155cal 5.35/6.22mph
5) 1m - 11:04(11:04/m) 158cal 5.42/7.42mph
6) 1m - 11:12(11:12/m) 154cal 5.36/6.92mph
7) 1m - 10:52(10:52/m) 160cal 5.52/6.55mph
8) 1m - 11:08(11:08/m) 158cal 5.39/6.54mph
9) 1m - 10:49(10:49/m) 159cal 5.55/7.17mph
10) 1m - 11:14(11:14/m) 154cal 5.34/7.12mph
11) 1m - 11:17(11:17/m) 158cal 5.32/5.97mph
12) 1m - 11:22(11:22/m) 156cal 5.28/5.95mph
13) 1m - 12:05(12:05/m) 149cal 4.96/6.74mph
14) 1m - 11:27(11:27/m) 156cal 5.24/6.19mph
15) 1m - 11:46(11:46/m) 153cal 5.1/6.59mph
16) 1m - 12:18(12:18/m) 151cal 4.88/6.3mph
17) 1m - 11:45(11:45/m) 154cal 5.11/5.89mph
18) 1m - 12:17(12:18/m) 148cal 4.88/6.42mph
19) 1m - 11:54(11:54/m) 151cal 5.04/6.07mph
20) 1m - 12:18(12:19/m) 141cal 4.87/5.67mph
21) 1m - 12:36(12:37/m) 141cal 4.76/6.14mph
22) 1m - 12:23(12:23/m) 145cal 4.85/6.38mph
23) 1m - 12:48(12:48/m) 129cal 4.69/5.77mph
24) 1m - 14:27(14:27/m) 126cal 4.15/6.67mph
25) 1m - 13:43(13:43/m) 115cal 4.38/5.29mph
26) 1m - 12:36(12:36/m) 134cal 4.76/5.85mph
27) 0.65m - 7:38(11:43/m) 99cal 5.12/5.96mph
10:48 10:36 10:40 11:13 11:04 11:12 10:52 11:08 10:49 11:14 11:17 11:22 12:05 11:27 11:46 12:18 11:45 12:17 11:54 12:18 12:36 12:23 12:48 14:27 13:43 12:36 7:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:48 |
10:48 |
10:48 |
| 2.00 |
21:25 |
10:37 |
10:37 |
| 3.00 |
32:05 |
10:40 |
10:40 |
| 4.00 |
43:40 |
11:34 |
11:34 |
| 5.00 |
54:44 |
11:04 |
11:04 |
| 6.00 |
1:06:28 |
11:44 |
11:44 |
| 7.00 |
1:17:21 |
10:54 |
10:54 |
| 8.00 |
1:30:08 |
12:46 |
12:46 |
| 9.00 |
1:40:57 |
10:50 |
10:50 |
| 10.00 |
1:52:30 |
11:33 |
11:33 |
| 11.00 |
2:03:47 |
11:17 |
11:17 |
| 12.00 |
2:15:09 |
11:22 |
11:22 |
| 13.00 |
2:28:04 |
12:55 |
12:55 |
| 14.00 |
2:39:32 |
11:28 |
11:28 |
| 15.00 |
2:51:20 |
11:48 |
11:48 |
| 16.00 |
3:03:36 |
12:16 |
12:16 |
| 17.00 |
3:15:21 |
11:45 |
11:45 |
| 18.00 |
3:29:38 |
14:16 |
14:16 |
| 19.00 |
3:41:46 |
12:08 |
12:08 |
| 20.00 |
3:54:05 |
12:19 |
12:19 |
| 21.00 |
4:07:28 |
13:24 |
13:24 |
| 22.00 |
4:19:52 |
12:24 |
12:24 |
| 23.00 |
4:32:40 |
12:49 |
12:49 |
| 24.00 |
4:47:10 |
14:30 |
14:30 |
| 25.00 |
5:00:51 |
13:41 |
13:41 |
| 26.00 |
5:13:26 |
12:35 |
12:35 |
| 26.64 |
5:20:59 |
7:33 |
11:44 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:12 |
35.98% |
More |
| 800m |
5:09 |
10:21 |
39.09% |
More |
| 1km |
6:29 |
10:26 |
40.41% |
More |
| Mile |
10:33 |
10:33 |
42.18% |
More |
| 5k |
33:11 |
10:41 |
46.87% |
More |
| 5 miles |
54:39 |
10:56 |
46.42% |
More |
| 10k |
1:08:41 |
11:03 |
46.24% |
More |
| 10 miles |
1:52:28 |
11:15 |
46.43% |
More |
| Half |
2:29:11 |
11:23 |
45.96% |
More |
| 20 miles |
3:54:05 |
11:42 |
45.66% |
More |
| Mara |
5:15:45 |
12:03 |
44.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:41 |
9:41 |
45.95 |
| 5km |
32:12 |
10:22 |
48.29 |
| 5M |
53:19 |
10:40 |
47.59 |
| 10km |
1:07:08 |
10:48 |
47.31 |
| 10M |
1:51:11 |
11:07 |
46.96 |
| Half |
2:28:01 |
11:18 |
46.01 |
| 20M |
3:51:48 |
11:35 |
46.11 |
| Mara |
5:08:37 |
11:47 |
45.78 |
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