Sun 27th Sep 2015 at 9:00am by Metro_Nome

Run > General
  • Time
    4:25:22
  • Miles
    26.30
  • Min/mi
    10:05
  • Pacing
    89%
  • WAVA
    50.70
  • Stride(cm)
    90
  • Cals
    2888
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 69cal 6.32/6.82mph
2) 0.62m - 6:02(9:43/m) 69cal 6.18/6.43mph
3) 0.62m - 6:03(9:44/m) 69cal 6.16/6.37mph
4) 0.62m - 6:00(9:40/m) 69cal 6.21/7.37mph
5) 0.62m - 6:07(9:50/m) 70cal 6.1/6.59mph
6) 0.62m - 5:55(9:31/m) 69cal 6.31/6.64mph
7) 0.62m - 6:09(9:54/m) 70cal 6.06/6.45mph
8) 0.62m - 6:10(9:55/m) 69cal 6.05/6.39mph
9) 0.62m - 6:23(10:17/m) 69cal 5.84/6.41mph
10) 0.62m - 6:10(9:55/m) 70cal 6.05/6.55mph
11) 0.62m - 6:05(9:47/m) 68cal 6.13/6.72mph
12) 0.62m - 6:19(10:10/m) 70cal 5.9/7.33mph
13) 0.62m - 6:05(9:47/m) 70cal 6.13/7.58mph
14) 0.62m - 5:49(9:22/m) 70cal 6.4/8.91mph
15) 0.62m - 6:06(9:49/m) 69cal 6.11/6.37mph
16) 0.62m - 6:09(9:54/m) 70cal 6.06/6.57mph
17) 0.62m - 6:08(9:52/m) 69cal 6.08/6.32mph
18) 0.62m - 6:05(9:48/m) 69cal 6.12/6.3mph
19) 0.62m - 6:02(9:43/m) 68cal 6.17/6.41mph
20) 0.62m - 6:14(10:02/m) 70cal 5.98/6.39mph
21) 0.62m - 6:12(9:59/m) 69cal 6.02/6.24mph
22) 0.62m - 6:14(10:02/m) 70cal 5.98/6.41mph
23) 0.62m - 6:12(9:58/m) 67cal 6.02/6.76mph
24) 0.62m - 6:19(10:09/m) 69cal 5.91/6.35mph
25) 0.62m - 6:10(9:56/m) 70cal 6.04/7.78mph
26) 0.62m - 6:31(10:29/m) 70cal 5.72/7.43mph
27) 0.62m - 6:15(10:04/m) 69cal 5.96/6.26mph
28) 0.62m - 6:07(9:51/m) 70cal 6.09/6.57mph
29) 0.62m - 6:38(10:40/m) 70cal 5.63/6.43mph
30) 0.62m - 6:26(10:22/m) 70cal 5.79/5.99mph
31) 0.62m - 7:23(11:52/m) 61cal 5.05/6.12mph
32) 0.62m - 7:06(11:25/m) 66cal 5.25/6.57mph
33) 0.62m - 6:09(9:54/m) 65cal 6.06/6.76mph
34) 0.62m - 6:03(9:44/m) 69cal 6.16/7.2mph
35) 0.62m - 7:19(11:47/m) 62cal 5.09/7.12mph
36) 0.62m - 6:00(9:39/m) 66cal 6.22/7.08mph
37) 0.62m - 5:55(9:31/m) 66cal 6.31/7.62mph
38) 0.62m - 6:27(10:22/m) 67cal 5.78/9.2mph
39) 0.62m - 7:08(11:29/m) 61cal 5.23/8.14mph
40) 0.62m - 6:21(10:13/m) 69cal 5.87/8.87mph
41) 0.62m - 6:30(10:27/m) 71cal 5.74/6.66mph
42) 0.62m - 6:18(10:08/m) 64cal 5.92/7.66mph
43) 0.2m - 1:45(8:45/m) 21cal 6.86/7.1mph
5:54 6:02 6:03 6:00 6:07 5:55 6:09 6:10 6:23 6:10 6:05 6:19 6:05 5:49 6:06 6:09 6:08 6:05 6:02 6:14 6:12 6:14 6:12 6:19 6:10 6:31 6:15 6:07 6:38 6:26 7:23 7:06 6:09 6:03 7:19 6:00 5:55 6:27 7:08 6:21 6:30 6:18 1:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 5% 35% 49% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:33 9:33 9:33 179 90-188 0/73
2.00 19:24 9:51 9:51 175 90-182 8/9
3.00 29:02 9:38 9:38 178 108-182 2/28
4.00 38:43 9:41 9:41 177 90-182 2/19
5.00 48:40 9:57 9:57 179 174-182 19/21
6.00 58:34 9:53 9:53 178 88-186 12/65
7.00 1:08:43 10:10 10:10 179 174-186 3/49
8.00 1:18:27 9:43 9:43 180 172-184 12/16
9.00 1:28:07 9:40 9:40 180 166-186 0/54
10.00 1:38:00 9:53 9:53 181 172-186 5/22
11.00 1:47:49 9:49 9:49 181 176-184 15/11
12.00 1:57:38 9:49 9:49 180 164-184 6/12
13.00 2:07:38 10:00 10:00 180 164-184 10/11
14.00 2:17:43 10:05 10:05 178 108-184 8/5
15.00 2:27:46 10:03 10:03 179 88-190 15/14
16.00 2:37:59 10:13 10:13 178 108-184 3/7
17.00 2:48:02 10:03 10:03 180 176-184 8/11
18.00 2:58:20 10:19 10:19 177 108-186 9/9
19.00 3:09:41 11:21 11:21 168 108-184 25/11
20.00 3:20:31 10:50 10:50 174 108-186 33/2
21.00 3:30:25 9:54 9:54 180 108-188 0/36
22.00 3:41:26 11:01 11:01 159 108-186 21/15
23.00 3:50:57 9:31 9:31 183 178-186 0/25
24.00 4:01:36 10:39 10:39 174 108-184 0/16
25.00 4:12:28 10:51 10:51 174 108-186 10/19
26.00 4:22:40 10:13 10:13 181 176-186 9/11
26.30 4:25:22 2:42 9:05 185 180-196 4/0

Elevation

Asc 42m, Range 292m, Flat prediction 4:23:14
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.0% 10:52
39 6.7% 11:01
29 1.6% 10:38
21 2.0% 10:15
15 2.3% 9:51
15 8.7% 10:13
See your biggest climbs

Cadence

177 (196 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 180 25.4 4:12:28 9:56
Walk 4.9 110 0.9 12:54 14:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 37.13% More
800m 4:26 8:55 42.60% More
1km 5:38 9:04 43.71% More
Mile 9:24 9:24 44.87% More
5k 30:04 9:41 48.99% More
5 miles 48:41 9:44 49.01% More
10k 1:00:52 9:48 48.93% More
10 miles 1:37:59 9:48 50.04% More
Half 2:08:39 9:49 50.13% More
20 miles 3:20:32 10:02 50.36% More
Mara 4:24:27 10:06 50.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 50.80
5km 27:35 8:53 53.41
5M 45:40 9:08 52.24
10km 57:30 9:15 51.78
10M 1:35:13 9:31 51.50
Half 2:06:46 9:41 50.53
20M 3:18:31 9:56 50.87
Mara 4:24:18 10:05 50.69
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