Sun 27th Sep 2015 at 9:00am by Jock Itch
Run > Race
Amazing
-
Time
2:54:19
-
Miles
26.50
-
Min/mi
6:35
-
Pacing
94%
-
WAVA
76.58
-
Cals
3193
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Berlin Marathon. Superb. perfect conditions. Breakfast, marzipan croissant, powerbar fuel. Gel at 11M,, 18M and 22M . Brooks T7 racers, forgot to trim toenails, bit tight, two black toenails. Do not wear for next mara.
Not bad on only 7 weeks training. Just tired last mile.
Split Summary
===
1) 1m - 6:37(6:37/m) 119cal 9.07/12.04mph
2) 1m - 6:35(6:35/m) 120cal 9.11/14.66mph
3) 1m - 6:38(6:38/m) 121cal 9.04/10.18mph
4) 1m - 6:41(6:41/m) 121cal 8.97/10.29mph
5) 1m - 6:36(6:36/m) 121cal 9.1/10.29mph
6) 1m - 6:42(6:42/m) 121cal 8.96/12.49mph
7) 1m - 6:41(6:41/m) 121cal 8.99/10.03mph
8) 1m - 6:32(6:32/m) 121cal 9.18/10.14mph
9) 1m - 6:32(6:32/m) 120cal 9.2/10.23mph
10) 1m - 6:33(6:33/m) 120cal 9.15/10.15mph
11) 1m - 6:32(6:32/m) 120cal 9.2/10.51mph
12) 1m - 6:42(6:42/m) 121cal 8.97/9.79mph
13) 1m - 6:36(6:36/m) 120cal 9.08/10.79mph
14) 1m - 6:25(6:25/m) 120cal 9.35/10.59mph
15) 1m - 6:29(6:29/m) 120cal 9.25/10.74mph
16) 1m - 6:30(6:30/m) 121cal 9.24/10.64mph
17) 1m - 6:27(6:27/m) 120cal 9.3/10.56mph
18) 1m - 6:28(6:28/m) 120cal 9.27/10.45mph
19) 1m - 6:29(6:29/m) 121cal 9.25/10.14mph
20) 1m - 6:35(6:35/m) 121cal 9.12/10.7mph
21) 1m - 6:23(6:23/m) 119cal 9.41/13.66mph
22) 1m - 6:23(6:23/m) 122cal 9.41/13.48mph
23) 1m - 6:30(6:30/m) 121cal 9.23/10.83mph
24) 1m - 6:45(6:45/m) 121cal 8.89/10.33mph
25) 1m - 6:42(6:42/m) 121cal 8.95/10.23mph
26) 1m - 7:04(7:04/m) 120cal 8.5/12.43mph
27) 0.5m - 3:16(6:31/m) 60cal 9.21/9.88mph
6:37 6:35 6:38 6:41 6:36 6:42 6:41 6:32 6:32 6:33 6:32 6:42 6:36 6:25 6:29 6:30 6:27 6:28 6:29 6:35 6:23 6:23 6:30 6:45 6:42 7:04 3:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
6:37 |
6:37 |
6:37 |
| 2.00 |
13:12 |
6:35 |
6:35 |
| 3.00 |
19:50 |
6:38 |
6:38 |
| 4.00 |
26:31 |
6:42 |
6:42 |
| 5.00 |
33:07 |
6:35 |
6:35 |
| 6.00 |
39:49 |
6:42 |
6:42 |
| 7.00 |
46:29 |
6:40 |
6:40 |
| 8.00 |
53:02 |
6:33 |
6:33 |
| 9.00 |
59:33 |
6:31 |
6:31 |
| 10.00 |
1:06:07 |
6:34 |
6:34 |
| 11.00 |
1:12:38 |
6:32 |
6:32 |
| 12.00 |
1:19:19 |
6:41 |
6:41 |
| 13.00 |
1:25:55 |
6:36 |
6:36 |
| 14.00 |
1:32:21 |
6:25 |
6:25 |
| 15.00 |
1:38:50 |
6:29 |
6:29 |
| 16.00 |
1:45:19 |
6:29 |
6:29 |
| 17.00 |
1:51:46 |
6:27 |
6:27 |
| 18.00 |
1:58:15 |
6:28 |
6:28 |
| 19.00 |
2:04:44 |
6:30 |
6:30 |
| 20.00 |
2:11:19 |
6:35 |
6:35 |
| 21.00 |
2:17:41 |
6:22 |
6:22 |
| 22.00 |
2:24:05 |
6:24 |
6:24 |
| 23.00 |
2:30:34 |
6:30 |
6:30 |
| 24.00 |
2:37:20 |
6:45 |
6:45 |
| 25.00 |
2:44:02 |
6:42 |
6:42 |
| 26.00 |
2:51:05 |
7:03 |
7:03 |
| 26.50 |
2:54:21 |
3:16 |
6:32 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:41 |
56.77% |
More |
| 800m |
3:03 |
6:08 |
61.34% |
More |
| 1km |
3:51 |
6:12 |
63.36% |
More |
| Mile |
6:17 |
6:17 |
66.22% |
More |
| 5k |
19:56 |
6:25 |
71.06% |
More |
| 5 miles |
32:15 |
6:27 |
71.38% |
More |
| 10k |
40:04 |
6:27 |
71.73% |
More |
| 10 miles |
1:04:35 |
6:28 |
73.50% |
More |
| Half |
1:25:05 |
6:30 |
73.80% |
More |
| 20 miles |
2:10:42 |
6:32 |
75.53% |
More |
| Mara |
2:52:21 |
6:35 |
76.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
74.11 |
| 5km |
18:26 |
5:56 |
76.81 |
| 5M |
30:21 |
6:04 |
75.87 |
| 10km |
38:06 |
6:08 |
75.43 |
| 10M |
1:02:45 |
6:17 |
75.65 |
| Half |
1:23:17 |
6:21 |
74.81 |
| 20M |
2:09:47 |
6:29 |
76.07 |
| Mara |
2:52:15 |
6:34 |
76.42 |
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