Sun 27th Sep 2015 at 10:00am by SilverSlogger

Run > Race
  • Time
    3:31:09
  • Miles
    26.20
  • Min/mi
    8:04
  • Pacing
    90%
  • WAVA
    66.85
  • Stride(cm)
    123
  • Cals
    2647
  • Cadence
    163
  • BPM
    165
  • %MHR
    87.1
  • B/mi
    1334
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 148/157bpm 87cal 8.63/9.2mph
2) 1m - 7:36(7:36/m) 161/166bpm 105cal 7.89/8.54mph
3) 1m - 7:28(7:28/m) 162/167bpm 103cal 8.04/8.68mph
4) 1m - 7:31(7:31/m) 163/169bpm 104cal 7.99/8.22mph
5) 1m - 7:55(7:55/m) 166/176bpm 111cal 7.58/8.52mph
6) 1m - 7:48(7:48/m) 171/178bpm 112cal 7.69/9.48mph
7) 1m - 7:42(7:42/m) 170/181bpm 110cal 7.79/10.14mph
8) 1m - 7:50(7:50/m) 170/176bpm 111cal 7.65/9.02mph
9) 1m - 7:31(7:31/m) 164/171bpm 99cal 7.98/12.11mph
10) 1m - 7:51(7:51/m) 167/173bpm 107cal 7.64/10.77mph
11) 1m - 8:16(8:16/m) 166/170bpm 105cal 7.26/9.06mph
12) 1m - 8:10(8:10/m) 164/168bpm 98cal 7.35/8.37mph
13) 1m - 8:11(8:11/m) 162/165bpm 89cal 7.33/10.5mph
14) 1m - 8:22(8:22/m) 163/166bpm 90cal 7.17/7.83mph
15) 1m - 8:29(8:29/m) 162/165bpm 91cal 7.08/7.56mph
16) 1m - 8:17(8:17/m) 162/165bpm 87cal 7.25/7.66mph
17) 1m - 8:14(8:14/m) 162/165bpm 84cal 7.29/7.7mph
18) 1m - 8:24(8:24/m) 164/167bpm 91cal 7.14/7.7mph
19) 1m - 9:06(9:06/m) 166/172bpm 106cal 6.6/7.53mph
20) 1m - 8:54(8:54/m) 166/171bpm 105cal 6.75/7.31mph
21) 1m - 8:00(8:00/m) 163/166bpm 78cal 7.5/8.01mph
22) 1m - 8:36(8:36/m) 169/175bpm 107cal 6.97/7.85mph
23) 1m - 8:00(8:00/m) 169/173bpm 99cal 7.5/12.48mph
24) 1m - 8:15(8:15/m) 173/175bpm 112cal 7.28/10.29mph
25) 1m - 8:15(8:15/m) 174/177bpm 115cal 7.27/8.04mph
26) 1m - 8:28(8:28/m) 178/180bpm 124cal 7.08/8.52mph
27) 0.16m - 1:07(7:06/m) 184/190bpm 17cal 8.45/10.94mph
6:57 7:36 7:28 7:31 7:55 7:48 7:42 7:50 7:31 7:51 8:16 8:10 8:11 8:22 8:29 8:17 8:14 8:24 9:06 8:54 8:00 8:36 8:00 8:15 8:15 8:28 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 1% 1% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:57 6:57 6:57 148 110-156 1028 168 162-176 0/78
2.00 14:33 7:36 7:36 161 154-166 1224 166 164-168 5/19
3.00 22:00 7:28 7:28 162 157-167 1209 164 162-174 2/32
4.00 29:31 7:31 7:31 163 159-169 1224 163 162-166 4/24
5.00 37:26 7:55 7:55 166 161-176 1314 163 160-168 12/23
6.00 45:14 7:48 7:48 170 162-178 1325 165 158-184 38/57
7.00 52:56 7:42 7:42 169 161-180 1302 164 158-182 18/50
8.00 1:00:47 7:50 7:50 170 161-175 1332 162 160-166 11/10
9.00 1:08:18 7:31 7:31 164 159-171 1233 163 160-174 4/49
10.00 1:16:09 7:51 7:51 167 163-173 1312 164 160-184 14/25
11.00 1:24:25 8:16 8:16 166 163-170 1371 161 158-164 33/10
12.00 1:32:34 8:10 8:10 164 161-168 1339 162 160-164 20/25
13.00 1:40:46 8:11 8:11 162 158-165 1326 162 160-164 12/20
14.00 1:49:08 8:22 8:22 163 160-165 1365 162 160-166 11/7
15.00 1:57:37 8:29 8:29 162 158-165 1373 161 160-164 14/15
16.00 2:05:53 8:17 8:17 162 158-165 1341 162 160-164 10/12
17.00 2:14:07 8:14 8:14 162 159-165 1334 162 160-164 7/13
18.00 2:22:31 8:24 8:24 164 160-167 1378 162 160-166 12/9
19.00 2:31:37 9:06 9:06 166 158-172 1510 161 160-164 42/12
20.00 2:40:30 8:53 8:53 166 162-171 1476 161 160-164 26/10
21.00 2:48:30 8:00 8:00 163 158-165 1304 161 160-164 0/37
22.00 2:57:07 8:36 8:36 168 163-175 1446 161 160-166 22/12
23.00 3:05:07 8:00 8:00 169 165-173 1353 161 158-162 2/31
24.00 3:13:22 8:15 8:15 173 169-175 1426 161 158-162 3/13
25.00 3:21:37 8:15 8:15 174 171-176 1437 161 160-162 6/20
26.00 3:30:05 8:28 8:28 178 174-180 1507 160 160-162 13/13
26.15 3:31:11 1:06 7:08 185 181-190 1320 164 156-168 0/2

Heart

166/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 304m, Flat prediction 3:28:03
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.2% 9:19
39 7.7% 9:06
31 1.8% 8:45
25 3.6% 8:25
22 1.8% 8:41
17 4.9% 6:23
See your biggest climbs

Cadence

163 (184 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 26.2 3:31:11 8:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 55.37% More
800m 3:21 6:44 59.93% More
1km 4:12 6:45 62.25% More
Mile 6:52 6:52 64.61% More
5k 22:49 7:21 66.15% More
5 miles 37:26 7:29 65.74% More
10k 47:08 7:35 65.23% More
10 miles 1:16:08 7:37 66.81% More
Half 1:41:38 7:46 66.24% More
20 miles 2:40:29 8:01 65.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 66.81
5km 22:02 7:06 68.48
5M 36:29 7:18 67.44
10km 45:56 7:24 66.94
10M 1:16:04 7:36 66.86
Half 1:41:16 7:44 65.97
20M 2:38:36 7:56 66.75
Mara 3:31:09 8:04 66.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here