Sun 27th Sep 2015 at 9:00am by jmiles11

Run > Race

breezy

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Time
3:17:21
Miles
26.26
Min/mi
7:31
Pacing
94%
WAVA
61.76
Stride(cm)
118
Cals
3440
Cadence
181
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 128cal 8.19/9.6mph
2) 1m - 7:30(7:30/m) 133cal 8.01/8.43mph
3) 1m - 7:28(7:28/m) 130cal 8.04/8.45mph
4) 1m - 7:16(7:16/m) 130cal 8.27/8.52mph
5) 1m - 7:26(7:26/m) 132cal 8.08/8.33mph
6) 1m - 7:20(7:20/m) 129cal 8.17/8.64mph
7) 1m - 7:16(7:16/m) 130cal 8.26/8.58mph
8) 1m - 7:16(7:16/m) 130cal 8.25/8.45mph
9) 1m - 7:19(7:19/m) 130cal 8.2/8.64mph
10) 1m - 7:20(7:20/m) 130cal 8.18/8.37mph
11) 1m - 7:28(7:28/m) 132cal 8.03/8.31mph
12) 1m - 7:16(7:16/m) 130cal 8.25/8.52mph
13) 1m - 7:34(7:34/m) 132cal 7.93/8.43mph
14) 1m - 7:32(7:32/m) 132cal 7.97/8.08mph
15) 1m - 7:36(7:36/m) 132cal 7.9/8.39mph
16) 1m - 7:36(7:36/m) 130cal 7.9/8.25mph
17) 1m - 7:34(7:34/m) 132cal 7.93/8.16mph
18) 1m - 7:33(7:33/m) 133cal 7.94/8.14mph
19) 1m - 7:25(7:25/m) 130cal 8.1/8.37mph
20) 1m - 7:48(7:48/m) 132cal 7.69/8.91mph
21) 1m - 7:29(7:29/m) 131cal 8.02/8.16mph
22) 1m - 7:45(7:45/m) 133cal 7.74/8.81mph
23) 1m - 7:46(7:46/m) 132cal 7.73/8.58mph
24) 1m - 7:52(7:52/m) 131cal 7.63/8.72mph
25) 1m - 7:53(7:53/m) 132cal 7.61/7.95mph
26) 1m - 7:39(7:39/m) 129cal 7.85/8.35mph
27) 0.26m - 2:06(8:04/m) 35cal 7.44/8.33mph

7:20 7:30 7:28 7:16 7:26 7:20 7:16 7:16 7:19 7:20 7:28 7:16 7:34 7:32 7:36 7:36 7:34 7:33 7:25 7:48 7:29 7:45 7:46 7:52 7:53 7:39 2:06

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:19	7:19	7:19	178 174-182	4/8
2.00	14:49	7:30	7:30	180 172-186	48/21
3.00	22:17	7:28	7:28	179 174-186	20/42
4.00	29:33	7:16	7:16	182 176-186	9/9
5.00	36:58	7:26	7:26	182 176-186	17/1
6.00	44:18	7:20	7:20	180 176-184	11/16
7.00	51:34	7:16	7:16	180 176-184	1/16
8.00	58:51	7:16	7:16	181 172-186	8/10
9.00	1:06:10	7:19	7:19	181 178-184	11/10
10.00	1:13:30	7:20	7:20	182 180-186	5/8
11.00	1:20:58	7:28	7:28	181 172-186	9/7
12.00	1:28:14	7:16	7:16	181 174-184	7/16
13.00	1:35:48	7:34	7:34	181 174-186	8/8
14.00	1:43:20	7:32	7:32	182 180-188	4/3
15.00	1:50:55	7:36	7:36	182 176-184	12/10
16.00	1:58:32	7:37	7:37	181 178-184	5/9
17.00	2:06:06	7:34	7:34	182 178-186	15/8
18.00	2:13:39	7:33	7:33	181 180-184	5/7
19.00	2:21:04	7:25	7:25	181 174-186	32/4
20.00	2:28:52	7:48	7:48	182 176-186	36/12
21.00	2:36:21	7:29	7:29	181 174-188	1/48
22.00	2:44:07	7:45	7:45	183 180-190	19/5
23.00	2:51:52	7:46	7:46	182 174-188	8/22
24.00	2:59:44	7:52	7:52	183 180-186	5/7
25.00	3:07:37	7:53	7:53	181 172-186	6/6
26.00	3:15:16	7:39	7:39	183 174-188	7/6
26.25	3:17:16	2:00	8:06	183 178-186	0/2

Elevation

Asc 42m, Range 57m, Flat prediction 3:16:40

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.1%	7:46
34 3.8%	8:08
27 4.3%	7:36
21 3.2%	7:26
20 2.1%	7:51
20 1.1%	7:25
See your biggest climbs

Cadence

181 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	26.2	3:17:16	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	43.15%	More
800m	3:28	6:59	48.56%	More
1km	4:22	7:02	50.47%	More
Mile	7:07	7:07	53.13%	More
5k	22:32	7:15	57.04%	More
5 miles	36:27	7:17	57.79%	More
10k	45:22	7:18	58.19%	More
10 miles	1:13:14	7:19	59.74%	More
Half	1:36:30	7:22	60.08%	More
20 miles	2:28:48	7:26	61.27%	More
Mara	3:16:54	7:31	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.19
5km	20:33	6:37	62.53
5M	34:01	6:48	61.93
10km	42:50	6:54	61.63
10M	1:10:55	7:06	61.69
Half	1:34:26	7:13	60.92
20M	2:27:52	7:24	61.65
Mara	3:16:52	7:31	61.75

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