Sun 27th Sep 2015 at 10:00am by Ally C

Run > Race

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Time
2:50:34
Miles
26.22
Min/mi
6:30
WAVA
75.97
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Loch Ness Marathon. Went off hard knowing the second half would be tough, reached half way in 1.23 and cruised up Dorres hill. Felt OK in the last 8 miles but could not up the pace to ensure a sub 2.50. Happy enough though as I picked up Scottish National Masters bronze medal. Legs are really sore now and I suspect cramps through the night! I think the carb depletion diet worked!

6.11 6.25 6.15 6.15 6.24 6.33 6.17 6.18 6.10 6.25 6.30 6.35 6.53 6.31 6.42 6.27 6.37 6.36 6.55 6.49 6.18 6.40 6.27 6.32 6.32 6.41 1.22

	kenster Well done Ally.
	iceblue Good running Ally, well done.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	76.64
5km	17:47	5:43	78.41
5M	29:27	5:53	76.95
10km	37:05	5:58	76.25
10M	1:01:24	6:08	76.05
Half	1:21:45	6:14	74.95
20M	2:08:00	6:24	75.86
Mara	2:50:26	6:30	75.96

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Sun 27th Sep 2015 at 10:00am by Ally C

Run > Race

Notes & Comments

Predictions

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