Good
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Time
3:56:43
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Miles 26.40
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Min/mi 8:58
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WAVA
52.12
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Cals
3093
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Asc(m)
42
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Surface
Road
Robin Hood Nottingham marathon. Ran with Jenny and help pace her to her first sub 4 and a 10 min pb! Knee tweaked a bit towards the end but foot felt fine 
8.41 8.56 8.42 8.29 8.47 8.43 8.15 8.51 8.51 8.36 8.33 8.28 8.36 8.42 8.40 8.51 8.49 8.53 9.13 10.22 8.07 10.01 9.00 9.44 9.36 9.58 (4.09)
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