Running > Race

13th Sep 2015 at 9am by Mr Park

  • 1:29:49
    Time
  • 13.17
    Miles
  • 6:49
    Min/mi
  • 65.37
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great
6:30 6:30 6:33 6:47 7:11 6:40 6:40 6:44 7:12 6:56 7:04 7:21 6:37 1:04

Map

Pin Map

Pace

8% 89% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:30 3:30 0.50 7:01 0/7
2 6:30 2:59 1.00 5:59 0/11
3 9:37 3:07 1.50 6:13 0/14
4 13:00 3:23 2.00 6:47 26/13
5 16:16 3:16 2.50 6:32 7/10
6 19:32 3:16 3.00 6:33 0/6
7 22:53 3:21 3.50 6:41 5/5
8 26:20 3:27 4.00 6:54 12/0
9 29:59 3:39 4.50 7:18 13/0
10 33:31 3:32 5.00 7:03 10/0
11 36:51 3:20 5.50 6:40 1/10
12 40:10 3:20 6.00 6:39 0/8
13 43:29 3:19 6.50 6:37 0/11
14 46:51 3:22 7.00 6:43 0/7
15 50:10 3:19 7.50 6:39 1/12
16 53:35 3:25 8.00 6:49 5/7
17 57:05 3:30 8.50 7:00 7/4
18 1:00:46 3:42 9.00 7:24 5/1
19 1:04:16 3:29 9.50 6:59 3/6
20 1:07:42 3:27 10.00 6:53 5/5
21 1:11:11 3:28 10.50 6:57 2/4
22 1:14:47 3:36 11.00 7:13 10/0
23 1:18:33 3:46 11.50 7:32 9/1
24 1:22:07 3:34 12.00 7:08 5/10
25 1:25:26 3:19 12.50 6:38 3/4
26 1:28:44 3:19 13.00 6:37 1/5
27 1:29:49 1:05 13.17 6:12 1/0

Elevation

Asc 146m, Desc 183m, Range 56m
Elevation Graph
Grade Bands

Kit

  • Saucony Mirage 3

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 53.62% More
800m 2:47 5:36 60.62% More
1km 3:32 5:41 59.73% More
Mile 6:00 6:00 62.07% More
5k 19:57 6:25 65.26% More
5 miles 33:07 6:37 64.4% More
10k 41:15 6:38 64.77% More
10 miles 1:07:33 6:45 65.14% More
Half 1:29:23 6:49 65.32% More

Predictions

Best WAVA 67.01%
Dist Time Per Mile WAVA
1M 5:51 5:51 63.58
5km 19:26 6:15 67.01
5M 32:10 6:26 66.32
10km 40:31 6:31 65.94
10M 1:07:05 6:43 65.59
Half 1:29:19 6:49 64.87
20M 2:19:51 7:00 65.34
Mara 3:06:12 7:06 66.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.11
8.4%
6:34
NW
0.05
0.4%
6:27
N
3.21
24.4%
6:46
NE
0
0%
0
W
4.84
36.7%
6:59
E
0.16
1.2%
5:40
SW
0.63
4.8%
6:10
S
3.17
24%
6:54
SE

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