Running > Race

27th Sep 2015 at 9am by Carlos

  • 1:58:30
    Time
  • 13.20
    Miles
  • 8:59
    Min/mi
  • 56.37
    WAVA
  • Road
    Surface

 

Notes & Comments

8:57 9:14 8:46 8:44 9:07 8:59 8:52 8:54 9:18 9:01 9:08 9:17 9:01 1:12

Pace

1% 5% 50% 43% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:25 4:25 0.50 8:50 2/6
2 8:51 4:26 1.00 8:52 2/2
3 13:17 4:26 1.50 8:52 11/4
4 18:08 4:51 2.00 9:41 25/18
5 22:49 4:41 2.50 9:22 23/0
6 26:57 4:08 3.00 8:16 0/39
7 31:13 4:16 3.50 8:31 3/5
8 35:37 4:24 4.00 8:48 4/4
9 40:03 4:26 4.50 8:52 7/1
10 44:47 4:44 5.00 9:29 10/0
11 49:23 4:36 5.50 9:12 9/6
12 53:47 4:23 6.00 8:47 1/7
13 58:04 4:17 6.50 8:35 2/12
14 1:02:33 4:29 7.00 8:59 0/3
15 1:06:56 4:23 7.50 8:46 2/3
16 1:11:29 4:33 8.00 9:05 7/7
17 1:16:11 4:42 8.50 9:24 8/4
18 1:20:45 4:34 9.00 9:08 4/5
19 1:25:15 4:30 9.50 9:01 2/6
20 1:29:48 4:33 10.00 9:05 3/2
21 1:34:18 4:30 10.50 9:01 5/2
22 1:38:57 4:38 11.00 9:17 9/3
23 1:43:24 4:27 11.50 8:54 1/11
24 1:48:15 4:51 12.00 9:43 2/3
25 1:52:53 4:38 12.50 9:16 4/2
26 1:57:17 4:23 13.00 8:47 1/6
27 1:58:30 1:13 13.15 8:16 0/3

Elevation

Asc 168m, Desc 176m, Range 53m
Elevation Graph
Grade Bands

Kit

  • Nike Lunarglide 7 Black/Orange

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.59% More
800m 4:04 8:11 48.49% More
1km 5:07 8:15 48.1% More
Mile 8:23 8:23 51.44% More
5k 27:26 8:50 54.61% More
5 miles 44:07 8:49 55.46% More
10k 55:16 8:54 55.3% More
10 miles 1:29:48 8:59 55.79% More
Half 1:58:04 9:01 56.16% More

Predictions

Best WAVA 58.59%
Dist Time Per Mile WAVA
1M 7:41 7:41 56.11
5km 25:34 8:14 58.59
5M 42:21 8:28 57.78
10km 53:19 8:35 57.31
10M 1:28:17 8:50 56.75
Half 1:57:33 8:58 55.97
20M 3:04:05 9:12 56.37
Mara 4:05:05 9:21 56.97

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.75
5.7%
9:10
NW
1.83
13.9%
8:50
N
1.86
14.2%
9:06
NE
2.15
16.3%
9:05
W
2.1
16%
9:03
E
1.87
14.3%
8:42
SW
1.68
12.8%
9:03
S
0.9
6.8%
9:20
SE

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