Sun 27th Sep 2015 at 7:00am by lady alton

Run > General

  • Time
    3:56:16
  • Miles
    26.71
  • Min/mi
    8:51
  • Pacing
    90%
  • WAVA
    70.63
  • Stride(cm)
    96
  • Cals
    2212
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 83cal 6.56/7.49mph
2) 1m - 8:46(8:46/m) 82cal 6.85/7.72mph
3) 1m - 9:01(9:01/m) 83cal 6.65/7.41mph
4) 1m - 9:02(9:02/m) 82cal 6.64/6.99mph
5) 1m - 8:51(8:51/m) 83cal 6.78/7.41mph
6) 1m - 8:51(8:51/m) 81cal 6.78/7.89mph
7) 1m - 8:27(8:27/m) 84cal 7.1/8.35mph
8) 1m - 8:42(8:42/m) 83cal 6.9/8.2mph
9) 1m - 8:42(8:42/m) 83cal 6.89/8.47mph
10) 1m - 8:34(8:34/m) 82cal 7/7.56mph
11) 1m - 8:40(8:40/m) 82cal 6.93/7.62mph
12) 1m - 8:40(8:40/m) 82cal 6.93/7.26mph
13) 1m - 8:37(8:37/m) 82cal 6.96/7.87mph
14) 1m - 8:26(8:26/m) 81cal 7.11/11.75mph
15) 1m - 8:44(8:44/m) 78cal 6.87/17.68mph
16) 1m - 8:47(8:47/m) 85cal 6.82/8.93mph
17) 1m - 8:44(8:43/m) 83cal 6.88/7.28mph
18) 1m - 8:56(8:56/m) 83cal 6.72/9.35mph
19) 1m - 8:57(8:57/m) 82cal 6.7/8.56mph
20) 1m - 8:53(8:53/m) 83cal 6.76/7.6mph
21) 1m - 8:52(8:52/m) 84cal 6.76/8.43mph
22) 1m - 8:40(8:40/m) 83cal 6.93/9.02mph
23) 1m - 9:03(9:03/m) 85cal 6.63/11.65mph
24) 1m - 8:54(8:54/m) 85cal 6.74/11.52mph
25) 1m - 9:20(9:20/m) 84cal 6.43/7.12mph
26) 1m - 9:43(9:43/m) 83cal 6.17/9.75mph
27) 0.71m - 6:15(8:52/m) 61cal 6.77/11.69mph
9:09 8:46 9:01 9:02 8:51 8:51 8:27 8:42 8:42 8:34 8:40 8:40 8:37 8:26 8:44 8:47 8:44 8:56 8:57 8:53 8:52 8:40 9:03 8:54 9:20 9:43 6:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 34% 52% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 9:10 188 184-198 9/9
2.00 17:55 8:46 8:46 188 184-194 4/6
3.00 26:56 9:01 9:01 187 184-194 3/3
4.00 35:59 9:02 9:02 186 182-192 6/1
5.00 44:53 8:54 8:54 186 174-192 7/4
6.00 53:40 8:47 8:47 187 182-194 6/1
7.00 1:02:08 8:28 8:28 188 184-194 2/3
8.00 1:10:49 8:42 8:42 188 186-192 7/8
9.00 1:19:32 8:43 8:43 189 184-194 4/5
10.00 1:28:06 8:34 8:34 188 172-194 3/3
11.00 1:36:45 8:39 8:39 189 186-192 3/2
12.00 1:45:25 8:40 8:40 190 186-196 4/7
13.00 1:54:02 8:37 8:37 188 184-192 4/8
14.00 2:02:28 8:26 8:26 189 170-196 3/6
15.00 2:11:10 8:41 8:41 188 182-196 4/3
16.00 2:20:00 8:50 8:50 188 184-194 11/5
17.00 2:28:44 8:44 8:44 189 172-194 9/8
18.00 2:37:39 8:56 8:56 189 184-196 12/3
19.00 2:46:36 8:57 8:57 189 182-194 3/12
20.00 2:55:29 8:53 8:53 190 184-194 3/3
21.00 3:04:22 8:53 8:53 190 186-194 2/11
22.00 3:13:01 8:39 8:39 189 186-194 6/7
23.00 3:22:00 8:59 8:59 190 186-194 5/5
24.00 3:30:59 8:58 8:58 191 186-196 5/2
25.00 3:40:18 9:20 9:20 189 184-196 1/3
26.00 3:50:00 9:41 9:41 187 116-196 4/6
26.70 3:56:16 6:16 8:55 191 186-198 4/4

Elevation

Asc 42m, Range 24m, Flat prediction 3:56:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 96cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 57.37% More
800m 4:00 8:02 57.40% More
1km 5:06 8:12 58.52% More
Mile 8:20 8:20 60.52% More
5k 26:36 8:34 66.29% More
5 miles 42:54 8:35 67.20% More
10k 53:25 8:36 67.62% More
10 miles 1:26:28 8:39 68.97% More
Half 1:54:10 8:43 68.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 90.95
5km 20:15 6:31 87.09
5M 34:52 6:58 82.69
10km 44:42 7:12 80.82
10M 1:16:57 7:42 77.50
Half 1:44:45 8:00 74.45
20M 2:49:48 8:29 72.45
Mara 3:51:07 8:49 70.62
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