Sun 27th Sep 2015 at 7:00am by lady alton
Run > General
-
Time
3:56:16
-
Miles
26.71
-
Min/mi
8:51
-
Pacing
90%
-
WAVA
70.63
-
Stride(cm)
96
-
Cals
2212
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 83cal 6.56/7.49mph
2) 1m - 8:46(8:46/m) 82cal 6.85/7.72mph
3) 1m - 9:01(9:01/m) 83cal 6.65/7.41mph
4) 1m - 9:02(9:02/m) 82cal 6.64/6.99mph
5) 1m - 8:51(8:51/m) 83cal 6.78/7.41mph
6) 1m - 8:51(8:51/m) 81cal 6.78/7.89mph
7) 1m - 8:27(8:27/m) 84cal 7.1/8.35mph
8) 1m - 8:42(8:42/m) 83cal 6.9/8.2mph
9) 1m - 8:42(8:42/m) 83cal 6.89/8.47mph
10) 1m - 8:34(8:34/m) 82cal 7/7.56mph
11) 1m - 8:40(8:40/m) 82cal 6.93/7.62mph
12) 1m - 8:40(8:40/m) 82cal 6.93/7.26mph
13) 1m - 8:37(8:37/m) 82cal 6.96/7.87mph
14) 1m - 8:26(8:26/m) 81cal 7.11/11.75mph
15) 1m - 8:44(8:44/m) 78cal 6.87/17.68mph
16) 1m - 8:47(8:47/m) 85cal 6.82/8.93mph
17) 1m - 8:44(8:43/m) 83cal 6.88/7.28mph
18) 1m - 8:56(8:56/m) 83cal 6.72/9.35mph
19) 1m - 8:57(8:57/m) 82cal 6.7/8.56mph
20) 1m - 8:53(8:53/m) 83cal 6.76/7.6mph
21) 1m - 8:52(8:52/m) 84cal 6.76/8.43mph
22) 1m - 8:40(8:40/m) 83cal 6.93/9.02mph
23) 1m - 9:03(9:03/m) 85cal 6.63/11.65mph
24) 1m - 8:54(8:54/m) 85cal 6.74/11.52mph
25) 1m - 9:20(9:20/m) 84cal 6.43/7.12mph
26) 1m - 9:43(9:43/m) 83cal 6.17/9.75mph
27) 0.71m - 6:15(8:52/m) 61cal 6.77/11.69mph
9:09 8:46 9:01 9:02 8:51 8:51 8:27 8:42 8:42 8:34 8:40 8:40 8:37 8:26 8:44 8:47 8:44 8:56 8:57 8:53 8:52 8:40 9:03 8:54 9:20 9:43 6:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:10 |
9:10 |
9:10 |
188 184-198 |
9/9 |
2.00 |
17:55 |
8:46 |
8:46 |
188 184-194 |
4/6 |
3.00 |
26:56 |
9:01 |
9:01 |
187 184-194 |
3/3 |
4.00 |
35:59 |
9:02 |
9:02 |
186 182-192 |
6/1 |
5.00 |
44:53 |
8:54 |
8:54 |
186 174-192 |
7/4 |
6.00 |
53:40 |
8:47 |
8:47 |
187 182-194 |
6/1 |
7.00 |
1:02:08 |
8:28 |
8:28 |
188 184-194 |
2/3 |
8.00 |
1:10:49 |
8:42 |
8:42 |
188 186-192 |
7/8 |
9.00 |
1:19:32 |
8:43 |
8:43 |
189 184-194 |
4/5 |
10.00 |
1:28:06 |
8:34 |
8:34 |
188 172-194 |
3/3 |
11.00 |
1:36:45 |
8:39 |
8:39 |
189 186-192 |
3/2 |
12.00 |
1:45:25 |
8:40 |
8:40 |
190 186-196 |
4/7 |
13.00 |
1:54:02 |
8:37 |
8:37 |
188 184-192 |
4/8 |
14.00 |
2:02:28 |
8:26 |
8:26 |
189 170-196 |
3/6 |
15.00 |
2:11:10 |
8:41 |
8:41 |
188 182-196 |
4/3 |
16.00 |
2:20:00 |
8:50 |
8:50 |
188 184-194 |
11/5 |
17.00 |
2:28:44 |
8:44 |
8:44 |
189 172-194 |
9/8 |
18.00 |
2:37:39 |
8:56 |
8:56 |
189 184-196 |
12/3 |
19.00 |
2:46:36 |
8:57 |
8:57 |
189 182-194 |
3/12 |
20.00 |
2:55:29 |
8:53 |
8:53 |
190 184-194 |
3/3 |
21.00 |
3:04:22 |
8:53 |
8:53 |
190 186-194 |
2/11 |
22.00 |
3:13:01 |
8:39 |
8:39 |
189 186-194 |
6/7 |
23.00 |
3:22:00 |
8:59 |
8:59 |
190 186-194 |
5/5 |
24.00 |
3:30:59 |
8:58 |
8:58 |
191 186-196 |
5/2 |
25.00 |
3:40:18 |
9:20 |
9:20 |
189 184-196 |
1/3 |
26.00 |
3:50:00 |
9:41 |
9:41 |
187 116-196 |
4/6 |
26.70 |
3:56:16 |
6:16 |
8:55 |
191 186-198 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
57.37% |
More |
800m |
4:00 |
8:02 |
57.40% |
More |
1km |
5:06 |
8:12 |
58.52% |
More |
Mile |
8:20 |
8:20 |
60.52% |
More |
5k |
26:36 |
8:34 |
66.29% |
More |
5 miles |
42:54 |
8:35 |
67.20% |
More |
10k |
53:25 |
8:36 |
67.62% |
More |
10 miles |
1:26:28 |
8:39 |
68.97% |
More |
Half |
1:54:10 |
8:43 |
68.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
90.95 |
5km |
20:15 |
6:31 |
87.09 |
5M |
34:52 |
6:58 |
82.69 |
10km |
44:42 |
7:12 |
80.82 |
10M |
1:16:57 |
7:42 |
77.50 |
Half |
1:44:45 |
8:00 |
74.45 |
20M |
2:49:48 |
8:29 |
72.45 |
Mara |
3:51:07 |
8:49 |
70.62 |
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