Sun 27th Sep 2015 at 8:00am by Dave1969

Run > Race

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Time
1:38:10
Miles
13.10
Min/mi
7:30
Pacing
92%
WAVA
63.95
Stride(cm)
124
Cals
1866
Cadence
173
BPM
149
%MHR
88.4
B/mi
1113
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 153/173bpm 141cal
2) 1m - 7:52(7:52/m) 143/151bpm 143cal
3) 1m - 7:15(7:15/m) 150/153bpm 139cal
4) 1m - 7:18(7:18/m) 150/152bpm 143cal
5) 1m - 7:39(7:39/m) 151/152bpm 143cal
6) 1m - 7:40(7:40/m) 148/152bpm 144cal
7) 1m - 7:26(7:26/m) 147/150bpm 143cal
8) 1m - 7:34(7:34/m) 146/149bpm 143cal
9) 1m - 7:35(7:35/m) 146/148bpm 143cal
10) 1m - 7:32(7:32/m) 147/149bpm 144cal
11) 1m - 7:27(7:27/m) 147/150bpm 143cal
12) 1m - 7:17(7:17/m) 149/152bpm 143cal
13) 1m - 7:05(7:05/m) 153/157bpm 140cal
14) 0.1m - 40(6:40/m) 158/159bpm 14cal

7:51 7:52 7:15 7:18 7:39 7:40 7:26 7:34 7:35 7:32 7:27 7:17 7:05 40

Pin Map

0mi in 0

Pace

25%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	164 99-174	1285	168 160-184	1/6
1.00	7:51	3:55	7:51	142 134-162	1115	168 160-186	2/2
1.50	11:36	3:46	7:32	141 134-144	1062	171 164-182	10/4
2.00	15:42	4:06	8:12	146 138-151	1197	170 162-190	28/15
2.50	19:48	4:05	8:11	152 151-153	1243	172 160-192	21/0
3.00	22:57	3:10	6:19	148 146-151	935	178 166-192	0/39
3.50	26:36	3:39	7:18	150 148-152	1094	173 164-192	4/5
4.00	30:15	3:39	7:18	151 149-152	1103	172 162-186	5/4
4.50	34:02	3:47	7:33	150 148-152	1133	172 166-180	6/1
5.00	37:54	3:53	7:45	151 149-152	1171	173 164-192	11/0
5.50	41:44	3:50	7:39	149 146-152	1141	172 164-180	9/6
6.00	45:33	3:49	7:39	147 143-149	1123	175 166-200	2/8
6.50	49:19	3:46	7:31	147 145-150	1106	176 168-186	2/13
7.00	52:58	3:39	7:19	146 145-148	1068	174 168-180	0/3
7.50	56:45	3:47	7:33	146 143-148	1103	173 164-186	2/3
8.00	1:00:32	3:47	7:34	146 144-149	1105	173 164-180	10/7
8.50	1:04:21	3:49	7:38	147 146-148	1122	175 168-188	6/5
9.00	1:08:07	3:46	7:33	146 144-148	1101	174 166-184	4/4
9.50	1:11:51	3:44	7:28	147 145-148	1098	174 166-180	2/6
10.00	1:15:39	3:47	7:35	147 146-149	1114	174 166-182	3/2
10.50	1:19:23	3:45	7:29	147 144-150	1101	174 166-180	5/3
11.00	1:23:06	3:43	7:26	147 146-148	1092	174 170-180	9/4
11.50	1:26:42	3:35	7:11	149 146-151	1070	175 166-182	2/11
12.00	1:30:24	3:42	7:24	150 148-151	1109	174 166-182	3/3
12.50	1:34:00	3:37	7:13	151 149-154	1091	175 166-186	6/2
13.00	1:37:29	3:28	6:57	154 152-157	1069	178 172-194	1/6
13.10	1:38:11	42	6:52	158 157-159	1086	183 176-190	0/3

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 1:37:28

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.1%	8:05
26 4.3%	8:00
20 1.1%	7:33
See your biggest climbs

Cadence

173 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.1	1:38:10	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	53.90%	More
800m	3:08	6:18	59.79%	More
1km	4:01	6:28	60.77%	More
Mile	6:48	6:48	61.23%	More
5k	22:33	7:16	62.78%	More
5 miles	36:51	7:22	62.48%	More
10k	46:00	7:24	62.48%	More
10 miles	1:14:12	7:25	63.97%	More
Half	1:38:09	7:30	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.96
5km	20:59	6:45	67.47
5M	34:57	6:59	65.88
10km	44:07	7:06	65.14
10M	1:13:29	7:21	64.60
Half	1:38:10	7:30	63.47
20M	2:34:31	7:44	63.89
Mara	3:26:24	7:53	63.78

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