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Time
5:02:34
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Miles 26.21
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Min/mi 11:33
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Pacing
88%
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WAVA
47.62
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Cals
2702
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Asc(m)
42
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Hillscore
18
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Surface
Road
- 2:20 400m
- 4:44 800m
- 5:57 1k
- 9:42 Mile
- 31:20 5k
- 51:18 5mi
- 1:04:54 10k
- 1:45:16 10mi
- 2:20:35 Half
- 3:45:45 20mi
Notes & Comments
Split Summary
===
1) 0.62m - 6:09(9:54/m) 64cal 6.06/8.29mph
2) 0.62m - 6:00(9:40/m) 64cal 6.21/7.72mph
3) 0.62m - 6:20(10:11/m) 64cal 5.89/6.91mph
4) 0.62m - 6:22(10:15/m) 63cal 5.86/8.14mph
5) 0.62m - 6:32(10:30/m) 66cal 5.71/8.17mph
6) 0.62m - 6:20(10:12/m) 65cal 5.88/7.29mph
7) 0.62m - 6:38(10:41/m) 64cal 5.62/6.95mph
8) 0.62m - 6:34(10:33/m) 64cal 5.68/7.08mph
9) 0.62m - 7:14(11:38/m) 60cal 5.16/6.99mph
10) 0.62m - 6:48(10:57/m) 62cal 5.48/7.65mph
11) 0.62m - 6:12(9:58/m) 63cal 6.02/7.42mph
12) 0.62m - 6:41(10:46/m) 64cal 5.57/6.79mph
13) 0.62m - 7:04(11:23/m) 63cal 5.27/6.35mph
14) 0.62m - 6:19(10:10/m) 64cal 5.9/7.14mph
15) 0.62m - 6:39(10:42/m) 65cal 5.61/7.26mph
16) 0.62m - 6:46(10:53/m) 65cal 5.51/7.44mph
17) 0.62m - 7:07(11:28/m) 67cal 5.23/6.85mph
18) 0.62m - 6:54(11:06/m) 65cal 5.4/7.13mph
19) 0.62m - 7:04(11:22/m) 66cal 5.27/6.94mph
20) 0.62m - 7:08(11:29/m) 65cal 5.23/6.95mph
21) 0.62m - 7:10(11:32/m) 68cal 5.2/6.96mph
22) 0.62m - 7:18(11:45/m) 66cal 5.1/7.76mph
23) 0.62m - 7:11(11:34/m) 67cal 5.19/7.41mph
24) 0.62m - 7:19(11:46/m) 66cal 5.09/6.93mph
25) 0.62m - 7:13(11:37/m) 66cal 5.16/7.45mph
26) 0.62m - 7:48(12:33/m) 65cal 4.78/8.22mph
27) 0.62m - 7:19(11:46/m) 68cal 5.1/7.69mph
28) 0.62m - 7:41(12:22/m) 64cal 4.85/8.21mph
29) 0.62m - 7:53(12:42/m) 64cal 4.73/6.42mph
30) 0.62m - 7:41(12:22/m) 64cal 4.85/7.32mph
31) 0.62m - 8:47(14:08/m) 60cal 4.24/6.73mph
32) 0.62m - 8:03(12:57/m) 60cal 4.63/6.94mph
33) 0.62m - 7:21(11:49/m) 66cal 5.08/8.38mph
34) 0.62m - 7:18(11:45/m) 70cal 5.11/16.45mph
35) 0.62m - 8:30(13:41/m) 58cal 4.38/6.41mph
36) 0.62m - 7:40(12:21/m) 65cal 4.86/7.7mph
37) 0.62m - 7:30(12:04/m) 64cal 4.97/6.27mph
38) 0.62m - 7:47(12:31/m) 63cal 4.79/6.85mph
39) 0.62m - 8:03(12:57/m) 55cal 4.63/6.07mph
40) 0.62m - 7:52(12:39/m) 60cal 4.74/6.42mph
41) 0.62m - 7:44(12:27/m) 65cal 4.82/6.85mph
42) 0.62m - 7:27(11:59/m) 64cal 5.01/6.48mph
43) 0.11m - 1:10(10:46/m) 11cal 5.57/6.69mph
===
1) 0.62m - 6:09(9:54/m) 64cal 6.06/8.29mph
2) 0.62m - 6:00(9:40/m) 64cal 6.21/7.72mph
3) 0.62m - 6:20(10:11/m) 64cal 5.89/6.91mph
4) 0.62m - 6:22(10:15/m) 63cal 5.86/8.14mph
5) 0.62m - 6:32(10:30/m) 66cal 5.71/8.17mph
6) 0.62m - 6:20(10:12/m) 65cal 5.88/7.29mph
7) 0.62m - 6:38(10:41/m) 64cal 5.62/6.95mph
8) 0.62m - 6:34(10:33/m) 64cal 5.68/7.08mph
9) 0.62m - 7:14(11:38/m) 60cal 5.16/6.99mph
10) 0.62m - 6:48(10:57/m) 62cal 5.48/7.65mph
11) 0.62m - 6:12(9:58/m) 63cal 6.02/7.42mph
12) 0.62m - 6:41(10:46/m) 64cal 5.57/6.79mph
13) 0.62m - 7:04(11:23/m) 63cal 5.27/6.35mph
14) 0.62m - 6:19(10:10/m) 64cal 5.9/7.14mph
15) 0.62m - 6:39(10:42/m) 65cal 5.61/7.26mph
16) 0.62m - 6:46(10:53/m) 65cal 5.51/7.44mph
17) 0.62m - 7:07(11:28/m) 67cal 5.23/6.85mph
18) 0.62m - 6:54(11:06/m) 65cal 5.4/7.13mph
19) 0.62m - 7:04(11:22/m) 66cal 5.27/6.94mph
20) 0.62m - 7:08(11:29/m) 65cal 5.23/6.95mph
21) 0.62m - 7:10(11:32/m) 68cal 5.2/6.96mph
22) 0.62m - 7:18(11:45/m) 66cal 5.1/7.76mph
23) 0.62m - 7:11(11:34/m) 67cal 5.19/7.41mph
24) 0.62m - 7:19(11:46/m) 66cal 5.09/6.93mph
25) 0.62m - 7:13(11:37/m) 66cal 5.16/7.45mph
26) 0.62m - 7:48(12:33/m) 65cal 4.78/8.22mph
27) 0.62m - 7:19(11:46/m) 68cal 5.1/7.69mph
28) 0.62m - 7:41(12:22/m) 64cal 4.85/8.21mph
29) 0.62m - 7:53(12:42/m) 64cal 4.73/6.42mph
30) 0.62m - 7:41(12:22/m) 64cal 4.85/7.32mph
31) 0.62m - 8:47(14:08/m) 60cal 4.24/6.73mph
32) 0.62m - 8:03(12:57/m) 60cal 4.63/6.94mph
33) 0.62m - 7:21(11:49/m) 66cal 5.08/8.38mph
34) 0.62m - 7:18(11:45/m) 70cal 5.11/16.45mph
35) 0.62m - 8:30(13:41/m) 58cal 4.38/6.41mph
36) 0.62m - 7:40(12:21/m) 65cal 4.86/7.7mph
37) 0.62m - 7:30(12:04/m) 64cal 4.97/6.27mph
38) 0.62m - 7:47(12:31/m) 63cal 4.79/6.85mph
39) 0.62m - 8:03(12:57/m) 55cal 4.63/6.07mph
40) 0.62m - 7:52(12:39/m) 60cal 4.74/6.42mph
41) 0.62m - 7:44(12:27/m) 65cal 4.82/6.85mph
42) 0.62m - 7:27(11:59/m) 64cal 5.01/6.48mph
43) 0.11m - 1:10(10:46/m) 11cal 5.57/6.69mph
6:09 6:00 6:20 6:22 6:32 6:20 6:38 6:34 7:14 6:48 6:12 6:41 7:04 6:19 6:39 6:46 7:07 6:54 7:04 7:08 7:10 7:18 7:11 7:19 7:13 7:48 7:19 7:41 7:53 7:41 8:47 8:03 7:21 7:18 8:30 7:40 7:30 7:47 8:03 7:52 7:44 7:27 1:10
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
1.00 | 9:45 | 9:45 | 9:45 | 0/74 |
2.00 | 19:59 | 10:15 | 10:15 | 7/8 |
3.00 | 30:14 | 10:14 | 10:14 | 1/27 |
4.00 | 40:36 | 10:22 | 10:22 | 2/22 |
5.00 | 51:18 | 10:42 | 10:42 | 34/16 |
6.00 | 1:02:07 | 10:50 | 10:50 | 7/62 |
7.00 | 1:12:51 | 10:44 | 10:44 | 0/52 |
8.00 | 1:23:58 | 11:07 | 11:07 | 11/17 |
9.00 | 1:34:20 | 10:22 | 10:22 | 0/47 |
10.00 | 1:45:17 | 10:57 | 10:57 | 14/21 |
11.00 | 1:56:33 | 11:16 | 11:16 | 12/8 |
12.00 | 2:07:52 | 11:19 | 11:19 | 15/19 |
13.00 | 2:19:24 | 11:32 | 11:32 | 7/4 |
14.00 | 2:31:09 | 11:46 | 11:46 | 7/4 |
15.00 | 2:42:46 | 11:37 | 11:37 | 11/13 |
16.00 | 2:54:56 | 12:10 | 12:10 | 8/9 |
17.00 | 3:06:54 | 11:58 | 11:58 | 7/11 |
18.00 | 3:19:24 | 12:30 | 12:30 | 10/6 |
19.00 | 3:33:07 | 13:43 | 13:43 | 39/11 |
20.00 | 3:45:46 | 12:39 | 12:39 | 23/6 |
21.00 | 3:57:25 | 11:40 | 11:40 | 0/35 |
22.00 | 4:10:33 | 13:07 | 13:07 | 21/11 |
23.00 | 4:22:40 | 12:08 | 12:08 | 0/26 |
24.00 | 4:35:18 | 12:38 | 12:38 | 0/12 |
25.00 | 4:47:59 | 12:41 | 12:41 | 8/20 |
26.00 | 5:00:17 | 12:18 | 12:18 | 7/8 |
26.20 | 5:02:32 | 2:15 | 11:14 | 0/2 |
Elevation
Asc 42m,
Range 291m, Flat prediction 5:00:42
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
52 3.0% | 11:47 |
41 3.8% | 10:28 |
30 1.8% | 13:32 |
21 2.2% | 12:10 |
12 3.2% | 9:39 |
11 3.8% | 12:49 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:20 | 9:23 | 39.95% | More |
800m | 4:44 | 9:31 | 43.22% | More |
1km | 5:57 | 9:34 | 44.78% | More |
Mile | 9:42 | 9:42 | 46.66% | More |
5k | 31:20 | 10:05 | 50.49% | More |
5 miles | 51:18 | 10:16 | 50.32% | More |
10k | 1:04:54 | 10:27 | 49.80% | More |
10 miles | 1:45:16 | 10:32 | 50.49% | More |
Half | 2:20:35 | 10:44 | 49.67% | More |
20 miles | 3:45:45 | 11:17 | 48.24% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:29 | 9:29 | 47.74 |
5km | 31:33 | 10:09 | 50.14 |
5M | 52:15 | 10:27 | 49.40 |
10km | 1:05:48 | 10:35 | 49.12 |
10M | 1:48:57 | 10:54 | 48.78 |
Half | 2:25:04 | 11:04 | 47.81 |
20M | 3:47:10 | 11:22 | 47.94 |
Mara | 5:02:27 | 11:33 | 47.62 |
Bespoke Fields
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