Sun 27th Sep 2015 at 9:00am by Acid Boots

Run > General

  • Time
    5:02:34
  • Miles
    26.21
  • Min/mi
    11:33
  • Pacing
    88%
  • WAVA
    47.62
  • Cals
    2702
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 64cal 6.06/8.29mph
2) 0.62m - 6:00(9:40/m) 64cal 6.21/7.72mph
3) 0.62m - 6:20(10:11/m) 64cal 5.89/6.91mph
4) 0.62m - 6:22(10:15/m) 63cal 5.86/8.14mph
5) 0.62m - 6:32(10:30/m) 66cal 5.71/8.17mph
6) 0.62m - 6:20(10:12/m) 65cal 5.88/7.29mph
7) 0.62m - 6:38(10:41/m) 64cal 5.62/6.95mph
8) 0.62m - 6:34(10:33/m) 64cal 5.68/7.08mph
9) 0.62m - 7:14(11:38/m) 60cal 5.16/6.99mph
10) 0.62m - 6:48(10:57/m) 62cal 5.48/7.65mph
11) 0.62m - 6:12(9:58/m) 63cal 6.02/7.42mph
12) 0.62m - 6:41(10:46/m) 64cal 5.57/6.79mph
13) 0.62m - 7:04(11:23/m) 63cal 5.27/6.35mph
14) 0.62m - 6:19(10:10/m) 64cal 5.9/7.14mph
15) 0.62m - 6:39(10:42/m) 65cal 5.61/7.26mph
16) 0.62m - 6:46(10:53/m) 65cal 5.51/7.44mph
17) 0.62m - 7:07(11:28/m) 67cal 5.23/6.85mph
18) 0.62m - 6:54(11:06/m) 65cal 5.4/7.13mph
19) 0.62m - 7:04(11:22/m) 66cal 5.27/6.94mph
20) 0.62m - 7:08(11:29/m) 65cal 5.23/6.95mph
21) 0.62m - 7:10(11:32/m) 68cal 5.2/6.96mph
22) 0.62m - 7:18(11:45/m) 66cal 5.1/7.76mph
23) 0.62m - 7:11(11:34/m) 67cal 5.19/7.41mph
24) 0.62m - 7:19(11:46/m) 66cal 5.09/6.93mph
25) 0.62m - 7:13(11:37/m) 66cal 5.16/7.45mph
26) 0.62m - 7:48(12:33/m) 65cal 4.78/8.22mph
27) 0.62m - 7:19(11:46/m) 68cal 5.1/7.69mph
28) 0.62m - 7:41(12:22/m) 64cal 4.85/8.21mph
29) 0.62m - 7:53(12:42/m) 64cal 4.73/6.42mph
30) 0.62m - 7:41(12:22/m) 64cal 4.85/7.32mph
31) 0.62m - 8:47(14:08/m) 60cal 4.24/6.73mph
32) 0.62m - 8:03(12:57/m) 60cal 4.63/6.94mph
33) 0.62m - 7:21(11:49/m) 66cal 5.08/8.38mph
34) 0.62m - 7:18(11:45/m) 70cal 5.11/16.45mph
35) 0.62m - 8:30(13:41/m) 58cal 4.38/6.41mph
36) 0.62m - 7:40(12:21/m) 65cal 4.86/7.7mph
37) 0.62m - 7:30(12:04/m) 64cal 4.97/6.27mph
38) 0.62m - 7:47(12:31/m) 63cal 4.79/6.85mph
39) 0.62m - 8:03(12:57/m) 55cal 4.63/6.07mph
40) 0.62m - 7:52(12:39/m) 60cal 4.74/6.42mph
41) 0.62m - 7:44(12:27/m) 65cal 4.82/6.85mph
42) 0.62m - 7:27(11:59/m) 64cal 5.01/6.48mph
43) 0.11m - 1:10(10:46/m) 11cal 5.57/6.69mph
6:09 6:00 6:20 6:22 6:32 6:20 6:38 6:34 7:14 6:48 6:12 6:41 7:04 6:19 6:39 6:46 7:07 6:54 7:04 7:08 7:10 7:18 7:11 7:19 7:13 7:48 7:19 7:41 7:53 7:41 8:47 8:03 7:21 7:18 8:30 7:40 7:30 7:47 8:03 7:52 7:44 7:27 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 17% 36% 23% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:45 9:45 9:45 0/74
2.00 19:59 10:15 10:15 7/8
3.00 30:14 10:14 10:14 1/27
4.00 40:36 10:22 10:22 2/22
5.00 51:18 10:42 10:42 34/16
6.00 1:02:07 10:50 10:50 7/62
7.00 1:12:51 10:44 10:44 0/52
8.00 1:23:58 11:07 11:07 11/17
9.00 1:34:20 10:22 10:22 0/47
10.00 1:45:17 10:57 10:57 14/21
11.00 1:56:33 11:16 11:16 12/8
12.00 2:07:52 11:19 11:19 15/19
13.00 2:19:24 11:32 11:32 7/4
14.00 2:31:09 11:46 11:46 7/4
15.00 2:42:46 11:37 11:37 11/13
16.00 2:54:56 12:10 12:10 8/9
17.00 3:06:54 11:58 11:58 7/11
18.00 3:19:24 12:30 12:30 10/6
19.00 3:33:07 13:43 13:43 39/11
20.00 3:45:46 12:39 12:39 23/6
21.00 3:57:25 11:40 11:40 0/35
22.00 4:10:33 13:07 13:07 21/11
23.00 4:22:40 12:08 12:08 0/26
24.00 4:35:18 12:38 12:38 0/12
25.00 4:47:59 12:41 12:41 8/20
26.00 5:00:17 12:18 12:18 7/8
26.20 5:02:32 2:15 11:14 0/2

Elevation

Asc 42m, Range 291m, Flat prediction 5:00:42
Elevation Graph
Biggest Climbs (m) Min/mi
52 3.0% 11:47
41 3.8% 10:28
30 1.8% 13:32
21 2.2% 12:10
12 3.2% 9:39
11 3.8% 12:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 39.95% More
800m 4:44 9:31 43.22% More
1km 5:57 9:34 44.78% More
Mile 9:42 9:42 46.66% More
5k 31:20 10:05 50.49% More
5 miles 51:18 10:16 50.32% More
10k 1:04:54 10:27 49.80% More
10 miles 1:45:16 10:32 50.49% More
Half 2:20:35 10:44 49.67% More
20 miles 3:45:45 11:17 48.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 47.74
5km 31:33 10:09 50.14
5M 52:15 10:27 49.40
10km 1:05:48 10:35 49.12
10M 1:48:57 10:54 48.78
Half 2:25:04 11:04 47.81
20M 3:47:10 11:22 47.94
Mara 5:02:27 11:33 47.62

Bespoke Fields

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