Sun 27th Sep 2015 at 9:00am by hookyspelooky

Run > Race

Good
warm

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Time
6:55:40
Miles
26.20
Min/mi
15:52
Pacing
0%
WAVA
32.54
Stride(cm)
72
Cals
2720
Cadence
142
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 130cal 5.06/5.72mph
2) 1m - 12:09(12:09/m) 128cal 4.94/5.3mph
3) 1m - 12:03(12:03/m) 123cal 4.98/5.8mph
4) 1m - 14:19(14:19/m) 126cal 4.19/6.1mph
5) 1m - 12:18(12:18/m) 120cal 4.88/5.47mph
6) 1m - 13:42(13:42/m) 101cal 4.38/5.22mph
7) 1m - 13:40(13:40/m) 101cal 4.39/5.18mph
8) 1m - 12:33(12:33/m) 115cal 4.78/5.24mph
9) 1m - 13:17(13:17/m) 105cal 4.52/5.49mph
10) 1m - 13:25(13:25/m) 115cal 4.47/5.47mph
11) 1m - 12:55(12:55/m) 106cal 4.65/5.28mph
12) 1m - 13:18(13:18/m) 107cal 4.51/5.68mph
13) 1m - 4:00:40(4:00:40/m) 1250cal 0.25/6.16mph
14) 1m - 18:49(18:49/m) 90cal 3.19/3.7mph
15) 0.04m - 43(20:00/m) 3cal 3/3.34mph

11:52 12:09 12:03 14:19 12:18 13:42 13:40 12:33 13:17 13:25 12:55 13:18 4:00:40 18:49 43

Pace

27%

17%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	11:52	11:52	11:52	160 156-162
2.00	24:02	12:09	12:09	160 156-164
3.00	36:06	12:04	12:04	159 116-162
4.00	50:20	14:14	14:14	160 116-172
5.00	1:02:42	12:22	12:22	159 128-164
6.00	1:16:20	13:38	13:38	146 116-162
7.00	1:30:02	13:42	13:42	152 80-170
8.00	1:42:40	12:38	12:38	156 116-166
9.00	1:55:51	13:11	13:11	153 116-166
10.00	2:09:14	13:23	13:23	154 116-164
11.00	2:22:12	12:58	12:58	155 38-164
12.00	2:35:29	13:17	13:17	158 116-162
13.00	6:35:06	3:59:37	3:59:37	118 114-162
14.00	6:54:59	19:53	19:53	116 114-126
14.02	6:55:28	29	20:13	116 116-116

Cadence

142 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	160	11.3	2:30:34	13:16
Walk	49.6	116	2.7	3:26:13	1:16:54
Still	14.1	-	-	58:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	30.42%	More
800m	5:42	11:27	33.18%	More
1km	7:15	11:40	34.12%	More
Mile	11:45	11:45	36.37%	More
5k	37:19	12:01	40.00%	More
5 miles	1:02:42	12:32	38.75%	More
10k	1:19:34	12:48	38.20%	More
10 miles	2:09:14	12:55	38.65%	More
Half	6:37:56	30:23	16.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	32.73
5km	43:22	13:58	34.42
5M	1:11:49	14:22	33.84
10km	1:30:26	14:33	33.61
10M	2:29:45	14:59	33.35
Half	3:19:22	15:13	32.68
20M	5:12:12	15:37	32.76
Mara	6:55:40	15:52	32.55

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