Sun 27th Sep 2015 at 8:00am by Raids Macaroni

Run > General

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Time
1:58:31
Miles
13.23
Min/mi
8:57
Pacing
91%
WAVA
62.22
Stride(cm)
104
Cals
1188
Cadence
173
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 90cal 7.22/8.39mph
2) 1m - 8:02(8:02/m) 89cal 7.46/8.22mph
3) 1m - 8:49(8:49/m) 91cal 6.8/7.89mph
4) 1m - 8:17(8:17/m) 90cal 7.25/7.81mph
5) 1m - 8:46(8:46/m) 90cal 6.84/7.7mph
6) 1m - 9:09(9:09/m) 89cal 6.56/7.16mph
7) 1m - 9:01(9:01/m) 90cal 6.66/7.1mph
8) 1m - 9:04(9:04/m) 90cal 6.62/7.6mph
9) 1m - 8:58(8:58/m) 90cal 6.7/7.7mph
10) 1m - 9:43(9:43/m) 90cal 6.17/12.48mph
11) 1m - 9:30(9:30/m) 89cal 6.31/6.85mph
12) 1m - 9:10(9:10/m) 89cal 6.54/7.24mph
13) 1m - 9:29(9:29/m) 91cal 6.33/7.18mph
14) 0.23m - 2:15(9:50/m) 20cal 6.1/6.76mph

8:18 8:02 8:49 8:17 8:46 9:09 9:01 9:04 8:58 9:43 9:30 9:10 9:29 2:15

Pace

19%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	171 166-174	3/1
1.00	8:18	4:11	8:21	173 160-174	7/3
1.50	12:15	3:57	7:53	175 174-176	9/1
2.00	16:20	4:05	8:11	175 174-176	6/4
2.50	20:34	4:14	8:27	174 166-178	2/4
3.00	25:09	4:35	9:11	173 150-176	19/1
3.50	29:17	4:08	8:15	171 140-174	0/15
4.00	33:26	4:09	8:18	171 140-174	2/13
4.50	37:34	4:08	8:16	171 128-174	0/10
5.00	42:12	4:38	9:16	171 136-174	9/1
5.50	46:58	4:46	9:32	173 172-174	18/1
6.00	51:21	4:23	8:45	174 172-176	0/10
6.50	55:43	4:23	8:45	174 120-176	0/7
7.00	1:00:22	4:38	9:16	174 172-176	10/2
7.50	1:04:34	4:13	8:25	175 174-178	4/16
8.00	1:09:26	4:51	9:43	174 172-176	15/0
8.50	1:13:46	4:20	8:40	175 174-176	2/12
9.00	1:18:30	4:44	9:28	173 172-174	4/6
9.50	1:23:19	4:49	9:38	172 172-174	6/3
10.00	1:28:13	4:54	9:47	172 172-174	7/0
10.50	1:33:03	4:50	9:40	172 170-174	3/3
11.00	1:37:43	4:40	9:20	172 172-174	0/5
11.50	1:42:17	4:34	9:08	171 170-172	4/7
12.00	1:46:53	4:36	9:12	171 170-172	0/4
12.50	1:51:45	4:52	9:44	172 172-174	5/2
13.00	1:56:22	4:37	9:14	172 172-174	2/6
13.23	3:27:16	1:30:54	6:37:03	168 106-174	4/1

Elevation

Asc 42m, Range 41m, Flat prediction 1:57:18

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	9:27
21 2.3%	9:37
20 2.3%	9:03
17 1.3%	8:06
10 1.8%	9:27
10 1.7%	10:27
See your biggest climbs

Cadence

173 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	173	13.1	1:57:38	8:57
Walk	0.5	131	0.1	57	9:59
Still	42.8	-	-	1:28:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	50.60%	More
800m	3:55	7:53	53.98%	More
1km	4:57	7:59	55.69%	More
Mile	8:00	8:00	59.02%	More
5k	25:57	8:21	63.52%	More
5 miles	42:12	8:26	63.75%	More
10k	53:13	8:34	63.30%	More
10 miles	1:28:13	8:49	62.91%	More
Half	1:57:21	8:57	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.54
5km	25:31	8:13	64.61
5M	42:15	8:27	63.68
10km	53:12	8:34	63.32
10M	1:28:05	8:49	63.00
Half	1:57:17	8:57	61.80
20M	3:03:40	9:11	62.09
Mara	4:04:32	9:20	61.75

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