Sun 27th Sep 2015 at 9:00am by Kimmy69

Run > Race

Baxters Loch Ness Marathon

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Time
5:33:21
Miles
26.62
Min/mi
12:31
Pacing
57%
WAVA
44.01
Stride(cm)
78
Cals
1343
Cadence
164
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 26.62m - 5:33:21(12:31/m) 1343cal 4.79/8.27mph

5:33:21

Pace

29%

12%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:13	10:13	10:13	174 166-180	0/73
2.00	20:23	10:09	10:09	170 168-174	8/9
3.00	30:20	9:57	9:57	169 134-174	1/27
4.00	39:59	9:39	9:39	171 168-176	1/24
5.00	50:09	10:10	10:10	170 166-176	28/20
6.00	1:00:45	10:36	10:36	164 130-176	11/58
7.00	1:11:33	10:48	10:48	167 118-176	20/44
8.00	1:22:07	10:34	10:34	163 110-174	10/14
9.00	1:32:55	10:48	10:48	170 118-176	2/43
10.00	1:43:18	10:23	10:23	166 122-174	10/23
11.00	1:53:53	10:35	10:35	167 122-178	20/5
12.00	2:04:45	10:52	10:52	171 118-180	17/15
13.00	2:15:15	10:31	10:31	168 118-176	11/16
14.00	2:27:13	11:58	11:58	158 118-180	6/4
15.00	2:38:58	11:45	11:45	163 118-178	14/17
16.00	2:51:34	12:36	12:36	162 116-180	5/4
17.00	3:04:47	13:12	13:12	162 106-180	5/10
18.00	3:20:07	15:20	15:20	161 96-182	6/8
19.00	3:38:18	18:11	18:11	158 108-182	20/9
20.00	3:53:09	14:52	14:52	156 118-174	48/1
21.00	4:10:24	17:15	17:15	160 82-180	0/38
22.00	4:27:40	17:16	17:16	148 94-182	10/17
23.00	4:40:29	12:49	12:49	168 118-186	6/20
24.00	4:55:05	14:36	14:36	159 110-184	0/14
25.00	5:08:30	13:25	13:25	154 118-182	11/15
26.00	5:21:24	12:54	12:54	166 116-184	10/12
26.61	5:32:03	10:39	17:33	173 118-186	4/6

Elevation

Asc 42m, Range 294m, Flat prediction 5:20:13

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.2%	18:25
40 5.7%	11:13
28 1.6%	17:34
21 1.8%	14:14
16 9.4%	11:34
14 2.0%	12:04
See your biggest climbs

Cadence

164 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	171	22.7	4:09:55	11:00
Walk	24.7	125	3.9	1:22:05	21:10
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.59%	More
800m	4:39	9:22	43.95%	More
1km	5:54	9:29	45.20%	More
Mile	9:38	9:38	47.01%	More
5k	30:36	9:51	51.68%	More
5 miles	50:09	10:02	51.48%	More
10k	1:03:14	10:11	51.11%	More
10 miles	1:43:04	10:18	51.57%	More
Half	2:16:18	10:24	51.23%	More
20 miles	3:53:07	11:39	46.72%	More
Mara	5:23:29	12:21	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	44.02
5km	34:12	11:00	46.25
5M	56:38	11:20	45.58
10km	1:11:18	11:28	45.33
10M	1:58:05	11:49	45.01
Half	2:37:13	12:00	44.11
20M	4:06:11	12:19	44.24
Mara	5:27:47	12:31	43.94

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